Meditation: When the Fears Are Keeping You Awake

Meditation for Anxiety · Jul 3, 2024 · 30m

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They can sneak into your mind,

With no warning at all,

All those fears.

The movies play within your head,

And pull you away from rest.

The scary scenes expand and meander and grow,

And soon, your eyes are open,

Your heart is racing,

And sleep has escaped from your body.

PAUSE……