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How Your Nervous System Uses the Senses to Regulate Stress and Burnout
What if your body already knows how to regulate stress — and you’ve just been trained to ignore it?
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In this episode of the Weekly Recharge audio series, Renae shares a personal story from a recent Brainspotting training in Pasadena and the unexpected nervous system lesson that followed: how scent, sensory input, and the body’s instinctive cravings may reveal more about emotional regulation than most people realize.
We explore:
Why smell has a direct connection to the limbic system
The surprising overlap between Brainspotting and sensory regulation
How…
The skinny
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