From Temptation to Transformation: The Neuroscience of Sobriety
Today’s episode is something special: I’m sharing the recording from my Nourish and Flourish support call as a gift of encouragement for anyone navigating Dry January solo.
If your motivation is waning, your willpower feels depleted, or you just need a little boost of inspiration, this is for you.
In this episode, I share some of the key strategies I use in my group and one-on-one coaching programs to help women transform their relationship with alcohol—and with themselves.
With everything happening in California—the wildfires, displacement, and pain so many are experiencing—I felt called to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.