Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
ADHD & Phone Scrolling: The Be Present App
Megan shares how the Be Present app (not sponsored) has been a real game-changer for her ADHD brain when it comes to screen time. Instead of just blocking apps, Be Present lets you set "intentions" like 10 Safari sessions a day or 5 Facebook opens for 7 minutes each. So every time you reach for your phone, you have to actually ask yourself, "Is this worth it?" That little bit of friction turns unconscious scrolling into a real choice.
In this solo-hosted morsel episode (Michelle and Megan were both feeling rundown this week), Megan walks through how the app works, why it connects to something…
The skinny
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