Latest / This Daring Adventure / Capacity for Change & Growth
Transcript
- 0:01Welcome
- 0:01to
- 0:01This
- 0:02Daring
- 0:02Adventure
- 0:03podcast,
- 0:04where
- 0:04we
- 0:04work
- 0:04on
- 0:05bridging
- 0:05the
- 0:05gap
- 0:05between
- 0:06where
- 0:06we
- 0:06are
- 0:07and
- 0:07where
- 0:07we
- 0:07want
- 0:08to
- 0:08be
- 0:08in
- 0:08order
- 0:09to
- 0:09live
- 0:09a
- 0:09bigger
- 0:10and
- 0:10bolder
- 0:11life.
- 0:11In
- 0:12this
- 0:12podcast,
- 0:13we
- 0:13will
- 0:13provide
- 0:13inspiration,
- 0:14tips,
- 0:15and
- 0:15skills
- 0:15you
- 0:16need
- 0:16to
- 0:16make
- 0:16your
- 0:17life
- 0:17the
- 0:17adventure
- 0:18you
- 0:18want
- 0:18it
- 0:18to
- 0:18be.
- 0:19Here's
- 0:20your
- 0:20host,
- 0:20mindset
- 0:21mentor
- 0:21and
- 0:22life
- 0:22coach,
- 0:23Trista
- 0:23Guertin
- 0:25Trista: hey
- 0:25Trista: everybody,
- 0:25Trista: welcome
- 0:26Trista: to
- 0:26Trista: another
- 0:26Trista: episode
- 0:27Trista: of
- 0:27Trista: This
- 0:27Trista: Daring
- 0:27Trista: Adventure.
- 0:29Trista: Thank
- 0:29Trista: you
- 0:29Trista: so
- 0:29Trista: much
- 0:29Trista: for
- 0:29Trista: joining
- 0:30Trista: me.
- 0:30Trista: This
- 0:30Trista: is
- 0:30Trista: episode
- 0:31Trista: 51.
- 0:32Trista: And
- 0:34Trista: today
- 0:34Trista: I
- 0:34Trista: wanted
- 0:35Trista: to
- 0:35Trista: talk
- 0:35Trista: a
- 0:36Trista: little
- 0:36Trista: bit
- 0:36Trista: about
- 0:37Trista: Our
- 0:38Trista: brain
- 0:39Trista: and
- 0:40Trista: our
- 0:40Trista: capacity
- 0:41Trista: to
- 0:41Trista: change
- 0:42Trista: and
- 0:42Trista: to
- 0:42Trista: grow,
- 0:44Trista: to
- 0:44Trista: take
- 0:44Trista: ourselves
- 0:44Trista: to
- 0:45Trista: the
- 0:45Trista: next
- 0:45Trista: level.
- 0:46Trista: It's
- 0:47Trista: quite
- 0:47Trista: an
- 0:47Trista: interesting
- 0:48Trista: topic
- 0:48Trista: and
- 0:49Trista: keep
- 0:50Trista: in
- 0:50Trista: mind,
- 0:50Trista: I
- 0:51Trista: am
- 0:51Trista: no
- 0:52Trista: neuroscientist.
- 0:54Trista: but
- 0:55Trista: the
- 0:55Trista: little
- 0:56Trista: that
- 0:56Trista: I
- 0:56Trista: have
- 0:56Trista: learned
- 0:57Trista: and
- 0:58Trista: from
- 0:58Trista: what
- 0:59Trista: I
- 0:59Trista: have
- 0:59Trista: been
- 0:59Trista: able
- 1:00Trista: to
- 1:00Trista: understand
- 1:01Trista: is
- 1:01Trista: actually
- 1:01Trista: quite
- 1:02Trista: an
- 1:02Trista: interesting
- 1:03Trista: topic.
- 1:04Trista: And
- 1:06Trista: it's
- 1:07Trista: even
- 1:07Trista: just
- 1:07Trista: having
- 1:08Trista: a
- 1:09Trista: rudimentary
- 1:10Trista: basic
- 1:10Trista: understanding
- 1:12Trista: of
- 1:13Trista: how
- 1:14Trista: certain
- 1:14Trista: parts
- 1:14Trista: of
- 1:14Trista: our
- 1:15Trista: brain
- 1:15Trista: work
- 1:17Trista: is
- 1:18Trista: very
- 1:18Trista: empowering
- 1:19Trista: and
- 1:19Trista: it's
- 1:19Trista: very
- 1:20Trista: useful
- 1:20Trista: and
- 1:21Trista: it
- 1:22Trista: armed
- 1:22Trista: with
- 1:23Trista: that
- 1:23Trista: knowledge,
- 1:25Trista: as
- 1:25Trista: little
- 1:26Trista: as
- 1:26Trista: it
- 1:26Trista: may
- 1:26Trista: be,
- 1:27Trista: and
- 1:27Trista: as
- 1:28Trista: rudimentary
- 1:28Trista: as
- 1:28Trista: it
- 1:29Trista: may
- 1:29Trista: be,
- 1:30Trista: it
- 1:30Trista: really
- 1:31Trista: does
- 1:31Trista: provide
- 1:32Trista: me
- 1:33Trista: with
- 1:34Trista: Enough
- 1:36Trista: of
- 1:36Trista: a
- 1:36Trista: direction
- 1:37Trista: and
- 1:39Trista: skill
- 1:41Trista: to
- 1:41Trista: make
- 1:41Trista: changes,
- 1:42Trista: and
- 1:42Trista: I
- 1:42Trista: think
- 1:43Trista: it's
- 1:43Trista: very
- 1:44Trista: exciting,
- 1:45Trista: and
- 1:46Trista: it's
- 1:46Trista: also
- 1:46Trista: very
- 1:47Trista: important,
- 1:48Trista: and
- 1:48Trista: this
- 1:49Trista: understanding
- 1:51Trista: and
- 1:53Trista: possibility
- 1:55Trista: that
- 1:55Trista: exists
- 1:56Trista: for
- 1:56Trista: us
- 1:56Trista: to
- 1:57Trista: make
- 1:57Trista: changes
- 1:59Trista: to
- 1:59Trista: our
- 1:59Trista: brains
- 2:00Trista: in
- 2:01Trista: order
- 2:01Trista: to
- 2:02Trista: change
- 2:03Trista: ourselves
- 2:03Trista: and
- 2:04Trista: therefore
- 2:04Trista: change
- 2:05Trista: our
- 2:05Trista: lives,
- 2:06Trista: And
- 2:06Trista: it
- 2:07Trista: is
- 2:08Trista: some
- 2:08Trista: of
- 2:09Trista: the
- 2:09Trista: most
- 2:09Trista: important
- 2:10Trista: work
- 2:10Trista: that
- 2:10Trista: I
- 2:10Trista: do
- 2:11Trista: in
- 2:11Trista: the
- 2:12Trista: coaching
- 2:12Trista: with
- 2:12Trista: my
- 2:13Trista: clients.
- 2:14Trista: And,
- 2:16Trista: I
- 2:16Trista: wanted
- 2:17Trista: to
- 2:17Trista: share
- 2:17Trista: a
- 2:17Trista: little
- 2:18Trista: bit
- 2:18Trista: of
- 2:19Trista: it
- 2:19Trista: with
- 2:20Trista: you
- 2:20Trista: today
- 2:21Trista: so
- 2:21Trista: that
- 2:22Trista: it
- 2:23Trista: may
- 2:23Trista: inspire
- 2:23Trista: you
- 2:24Trista: to
- 2:24Trista: learn
- 2:24Trista: more,
- 2:25Trista: it
- 2:25Trista: may
- 2:25Trista: inspire
- 2:26Trista: you
- 2:26Trista: to
- 2:27Trista: work
- 2:27Trista: with
- 2:27Trista: a
- 2:27Trista: coach,
- 2:29Trista: and
- 2:30Trista: it
- 2:30Trista: will
- 2:31Trista: give
- 2:31Trista: you
- 2:34Trista: an
- 2:34Trista: idea
- 2:34Trista: of
- 2:35Trista: the
- 2:35Trista: possibilities
- 2:36Trista: that
- 2:36Trista: exist
- 2:38Trista: for
- 2:38Trista: each
- 2:38Trista: and
- 2:38Trista: every
- 2:39Trista: one
- 2:39Trista: of
- 2:39Trista: us.
- 2:40Trista: And
- 2:40Trista: no
- 2:41Trista: one
- 2:41Trista: is
- 2:41Trista: excluded
- 2:42Trista: here.
- 2:43Trista: Each
- 2:43Trista: and
- 2:43Trista: every
- 2:43Trista: one
- 2:43Trista: of
- 2:44Trista: us
- 2:44Trista: have
- 2:44Trista: this
- 2:45Trista: possibility
- 2:47Trista: for
- 2:48Trista: growth
- 2:49Trista: and
- 2:50Trista: for
- 2:51Trista: expansion
- 2:53Trista: and
- 2:53Trista: for
- 2:54Trista: taking
- 2:54Trista: ourselves
- 2:55Trista: to
- 2:55Trista: the
- 2:55Trista: next
- 2:55Trista: level.
- 2:56Trista: So
- 2:57Trista: let's
- 2:57Trista: dive
- 2:58Trista: in.
- 2:59Trista: Know
- 2:59Trista: that
- 3:00Trista: the
- 3:00Trista: human
- 3:01Trista: brain
- 3:01Trista: really
- 3:02Trista: is
- 3:02Trista: remarkable,
- 3:04Trista: and
- 3:04Trista: it
- 3:04Trista: is
- 3:04Trista: capable
- 3:05Trista: of
- 3:06Trista: some
- 3:06Trista: really
- 3:07Trista: extraordinary
- 3:08Trista: feats
- 3:08Trista: of
- 3:08Trista: learning,
- 3:10Trista: of
- 3:10Trista: adaptability,
- 3:11Trista: and
- 3:11Trista: of
- 3:12Trista: transformation.
- 3:13Trista: Recently,
- 3:15Trista: we've
- 3:15Trista: come
- 3:15Trista: to
- 3:16Trista: understand
- 3:16Trista: the
- 3:16Trista: concept
- 3:17Trista: of
- 3:17Trista: neuroplasticity,
- 3:19Trista: which
- 3:19Trista: is
- 3:21Trista: often
- 3:21Trista: described
- 3:22Trista: as
- 3:22Trista: the
- 3:23Trista: brain's
- 3:23Trista: ability
- 3:24Trista: to
- 3:24Trista: rewire
- 3:25Trista: itself.
- 3:26Trista: And
- 3:27Trista: this
- 3:27Trista: is
- 3:28Trista: one
- 3:28Trista: of
- 3:28Trista: the
- 3:28Trista: most
- 3:28Trista: exciting
- 3:29Trista: discoveries
- 3:30Trista: in
- 3:30Trista: the
- 3:30Trista: field
- 3:30Trista: of
- 3:31Trista: neuroscience.
- 3:33Trista: It
- 3:35Trista: shows
- 3:35Trista: us,
- 3:36Trista: it
- 3:37Trista: offers
- 3:37Trista: us
- 3:39Trista: profound
- 3:41Trista: potential
- 3:42Trista: for
- 3:42Trista: personal
- 3:43Trista: growth
- 3:44Trista: and
- 3:44Trista: self
- 3:44Trista: development.
- 3:47Trista: And
- 3:48Trista: this
- 3:48Trista: work
- 3:49Trista: by
- 3:49Trista: Dr.
- 3:50Trista: Carol
- 3:50Trista: Dweck,
- 3:51Trista: who
- 3:51Trista: is
- 3:51Trista: a
- 3:51Trista: renowned
- 3:52Trista: psychologist,
- 3:55Trista: has
- 3:56Trista: made
- 3:56Trista: significant
- 3:56Trista: contributions
- 3:57Trista: to
- 3:57Trista: this
- 3:58Trista: field.
- 3:59Trista: Especially
- 4:00Trista: with
- 4:00Trista: her
- 4:00Trista: work
- 4:00Trista: on
- 4:01Trista: the
- 4:01Trista: growth
- 4:01Trista: mindset,
- 4:03Trista: and
- 4:04Trista: so
- 4:05Trista: I
- 4:05Trista: wanted
- 4:05Trista: to
- 4:05Trista: explore
- 4:06Trista: a
- 4:06Trista: little
- 4:06Trista: bit
- 4:06Trista: more
- 4:07Trista: about
- 4:08Trista: this
- 4:09Trista: transformation
- 4:11Trista: and
- 4:12Trista: what
- 4:12Trista: neuroplasticity
- 4:13Trista: means
- 4:15Trista: for
- 4:15Trista: our
- 4:16Trista: growth
- 4:17Trista: and
- 4:17Trista: self
- 4:17Trista: development.
- 4:19Trista: Neuroplasticity,
- 4:22Trista: also
- 4:22Trista: known
- 4:22Trista: as
- 4:22Trista: brain
- 4:23Trista: plasticity,
- 4:25Trista: is
- 4:25Trista: the
- 4:25Trista: brain's
- 4:26Trista: ability
- 4:26Trista: to
- 4:27Trista: adapt,
- 4:27Trista: to
- 4:28Trista: change,
- 4:28Trista: to
- 4:29Trista: reorganize
- 4:30Trista: its
- 4:30Trista: structure
- 4:31Trista: and
- 4:31Trista: functions
- 4:32Trista: throughout
- 4:33Trista: our
- 4:33Trista: lives.
- 4:35Trista: Previously,
- 4:36Trista: we
- 4:36Trista: believed,
- 4:37Trista: and
- 4:37Trista: we
- 4:38Trista: as
- 4:39Trista: a
- 4:39Trista: society
- 4:40Trista: and
- 4:40Trista: as
- 4:41Trista: humans,
- 4:42Trista: we
- 4:42Trista: believed
- 4:43Trista: that
- 4:44Trista: the
- 4:44Trista: brain's
- 4:44Trista: structure
- 4:45Trista: and
- 4:45Trista: function
- 4:46Trista: were
- 4:46Trista: fixed.
- 4:47Trista: And
- 4:47Trista: that
- 4:48Trista: once
- 4:48Trista: we
- 4:48Trista: reached
- 4:49Trista: our
- 4:49Trista: mid
- 4:49Trista: twenties,
- 4:50Trista: it
- 4:51Trista: was
- 4:51Trista: no
- 4:52Trista: longer
- 4:52Trista: able
- 4:53Trista: to
- 4:53Trista: change.
- 4:55Trista: But
- 4:56Trista: what
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- 4:57Trista: discovered
- 4:58Trista: is
- 4:58Trista: that
- 4:59Trista: in
- 4:59Trista: actuality,
- 5:00Trista: our
- 5:00Trista: brains
- 5:01Trista: are
- 5:01Trista: not
- 5:01Trista: fixed.
- 5:02Trista: They
- 5:02Trista: are
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- 5:03Trista: in
- 5:03Trista: stone,
- 5:04Trista: and
- 5:04Trista: we
- 5:05Trista: throughout
- 5:06Trista: our
- 5:06Trista: lives
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- 5:07Trista: the
- 5:07Trista: ability
- 5:08Trista: to
- 5:08Trista: shape
- 5:08Trista: them
- 5:10Trista: to
- 5:10Trista: our
- 5:11Trista: advantage.
- 5:12Trista: Dr.
- 5:13Trista: Dweck
- 5:13Trista: has
- 5:13Trista: played
- 5:14Trista: a
- 5:14Trista: pivotal
- 5:14Trista: role
- 5:15Trista: in
- 5:15Trista: promoting
- 5:16Trista: this
- 5:16Trista: idea
- 5:16Trista: of
- 5:16Trista: neuroplasticity
- 5:18Trista: through
- 5:18Trista: her
- 5:18Trista: work
- 5:19Trista: on
- 5:19Trista: growth
- 5:20Trista: mindset.
- 5:21Trista: The
- 5:21Trista: concept
- 5:23Trista: of
- 5:23Trista: growth
- 5:23Trista: mindset
- 5:24Trista: is
- 5:25Trista: that
- 5:26Trista: we
- 5:26Trista: believe
- 5:27Trista: our
- 5:28Trista: abilities
- 5:29Trista: and
- 5:29Trista: intelligence
- 5:30Trista: can
- 5:30Trista: be
- 5:31Trista: developed
- 5:31Trista: and
- 5:31Trista: improved
- 5:32Trista: over
- 5:32Trista: time
- 5:33Trista: through
- 5:33Trista: effort,
- 5:34Trista: learning
- 5:34Trista: and
- 5:35Trista: resilience.
- 5:36Trista: And
- 5:37Trista: Dr.
- 5:37Trista: Dweck's
- 5:38Trista: research
- 5:38Trista: has
- 5:38Trista: shown
- 5:39Trista: that
- 5:39Trista: individuals
- 5:40Trista: who
- 5:40Trista: embrace
- 5:41Trista: a
- 5:41Trista: growth
- 5:41Trista: mindset
- 5:43Trista: are
- 5:43Trista: more
- 5:43Trista: likely
- 5:44Trista: to
- 5:44Trista: take
- 5:44Trista: on
- 5:44Trista: challenges,
- 5:46Trista: persevere
- 5:46Trista: through
- 5:47Trista: setbacks,
- 5:48Trista: have
- 5:48Trista: greater
- 5:48Trista: resilience,
- 5:50Trista: and
- 5:50Trista: ultimately
- 5:51Trista: achieve
- 5:51Trista: higher
- 5:52Trista: levels
- 5:52Trista: of
- 5:52Trista: success
- 5:53Trista: in
- 5:53Trista: all
- 5:54Trista: aspects
- 5:54Trista: of
- 5:55Trista: life.
- 5:56Trista: Now,
- 5:58Trista: to
- 5:58Trista: understand
- 5:59Trista: Dr.
- 5:59Trista: Dweck's
- 5:59Trista: work,
- 6:01Trista: you
- 6:02Trista: have
- 6:02Trista: to
- 6:02Trista: understand
- 6:03Trista: that
- 6:04Trista: either
- 6:04Trista: we
- 6:05Trista: have
- 6:05Trista: a
- 6:05Trista: fixed
- 6:06Trista: mindset
- 6:07Trista: or
- 6:07Trista: a
- 6:07Trista: growth
- 6:08Trista: mindset.
- 6:09Trista: And
- 6:10Trista: the
- 6:10Trista: distinction
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- 6:12Trista: two
- 6:14Trista: is
- 6:15Trista: What
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- 6:19Trista: our
- 6:19Trista: ability
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- 6:20Trista: to
- 6:20Trista: change.
- 6:22Trista: Fixed
- 6:23Trista: mindset
- 6:25Trista: means
- 6:25Trista: that
- 6:26Trista: we
- 6:27Trista: believe
- 6:27Trista: our
- 6:27Trista: abilities
- 6:28Trista: are
- 6:29Trista: innate
- 6:30Trista: and
- 6:30Trista: unchangeable.
- 6:32Trista: We
- 6:32Trista: are
- 6:33Trista: stuck
- 6:33Trista: with
- 6:33Trista: them
- 6:34Trista: throughout
- 6:34Trista: our
- 6:34Trista: lives.
- 6:36Trista: But
- 6:36Trista: if
- 6:36Trista: we
- 6:37Trista: believe
- 6:37Trista: or
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- 6:38Trista: have
- 6:38Trista: a
- 6:38Trista: growth
- 6:38Trista: mindset,
- 6:40Trista: then
- 6:40Trista: we
- 6:40Trista: see
- 6:40Trista: our
- 6:41Trista: abilities
- 6:42Trista: as
- 6:42Trista: something
- 6:42Trista: that
- 6:42Trista: can
- 6:42Trista: be
- 6:43Trista: developed
- 6:44Trista: with
- 6:44Trista: time
- 6:44Trista: and
- 6:44Trista: effort.
- 6:46Trista: it
- 6:47Trista: is
- 6:47Trista: these
- 6:47Trista: beliefs,
- 6:48Trista: That
- 6:48Trista: will
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- 6:51Trista: and
- 6:52Trista: in
- 6:52Trista: fact,
- 6:52Trista: create
- 6:54Trista: our
- 6:54Trista: reality
- 6:56Trista: when
- 6:56Trista: we
- 6:57Trista: have
- 6:57Trista: a
- 6:57Trista: growth
- 6:57Trista: mindset,
- 6:59Trista: we
- 6:59Trista: are
- 6:59Trista: more
- 7:00Trista: apt
- 7:00Trista: to
- 7:01Trista: embrace
- 7:01Trista: challenges.
- 7:03Trista: And
- 7:04Trista: we
- 7:04Trista: will
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- 10:46Trista: difficulties
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- 11:05Trista: Dweck's
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- 11:56Trista: life
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- 11:57Trista: ways
- 11:58Trista: that
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- 12:05Trista: brain
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- 12:29Trista: Changing
- 12:29Trista: the
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- 12:57Trista: degrees
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- 13:12Trista: So
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- 13:15Trista: brain
- 13:16Trista: adaptable
- 13:17Trista: and
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- 13:19Trista: Mental
- 13:19Trista: stimulation,
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- 13:23Trista: games,
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- 13:28Trista: cognitive
- 13:29Trista: function.
- 13:29Trista: So
- 13:30Trista: these
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- 13:31Trista: also
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- 13:36Trista: abilities.
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- 13:38Trista: exercise.
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- 13:42Trista: effects
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- 13:48Trista: factors
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- 13:59Trista: A
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- 14:01Trista: proper
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- 14:03Trista: essential
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- 14:05Trista: Foods
- 14:06Trista: rich
- 14:06Trista: in
- 14:07Trista: antioxidants,
- 14:08Trista: Omega
- 14:09Trista: three
- 14:09Trista: fatty
- 14:09Trista: acids
- 14:10Trista: and
- 14:10Trista: other
- 14:11Trista: nutrients
- 14:12Trista: will
- 14:12Trista: help
- 14:12Trista: to
- 14:12Trista: support
- 14:13Trista: your
- 14:13Trista: brain
- 14:13Trista: function
- 14:14Trista: and
- 14:14Trista: protect
- 14:16Trista: against
- 14:16Trista: cognitive
- 14:17Trista: decline.
- 14:18Trista: And
- 14:18Trista: I
- 14:19Trista: do
- 14:19Trista: want
- 14:19Trista: to
- 14:19Trista: mention,
- 14:20Trista: if
- 14:21Trista: you
- 14:21Trista: have
- 14:22Trista: ever
- 14:22Trista: heard,
- 14:22Trista: you
- 14:23Trista: may
- 14:23Trista: not
- 14:23Trista: have,
- 14:23Trista: but
- 14:24Trista: if
- 14:24Trista: you
- 14:24Trista: have
- 14:24Trista: heard
- 14:24Trista: of
- 14:24Trista: Dr.
- 14:25Trista: Michael
- 14:25Trista: Greger,
- 14:25Trista: he's
- 14:26Trista: brilliant.
- 14:27Trista: He
- 14:28Trista: is
- 14:29Trista: a
- 14:29Trista: physician
- 14:29Trista: who
- 14:31Trista: has
- 14:31Trista: written
- 14:31Trista: a
- 14:31Trista: number
- 14:32Trista: of
- 14:32Trista: books,
- 14:32Trista: including
- 14:33Trista: How
- 14:33Trista: Not
- 14:33Trista: to
- 14:33Trista: Die,
- 14:34Trista: How
- 14:34Trista: Not
- 14:34Trista: to
- 14:35Trista: Diet.
- 14:36Trista: And
- 14:36Trista: his
- 14:36Trista: new
- 14:36Trista: book
- 14:37Trista: is
- 14:37Trista: coming
- 14:37Trista: out
- 14:37Trista: at
- 14:37Trista: the
- 14:38Trista: beginning
- 14:38Trista: of
- 14:38Trista: December,
- 14:39Trista: it's
- 14:39Trista: How
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- 14:39Trista: to
- 14:39Trista: Age.
- 14:41Trista: And
- 14:42Trista: I
- 14:43Trista: have
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- 14:43Trista: a
- 14:43Trista: few
- 14:44Trista: YouTube
- 14:44Trista: videos
- 14:45Trista: of
- 14:45Trista: him
- 14:45Trista: recently.
- 14:47Trista: And
- 14:47Trista: he
- 14:48Trista: does
- 14:48Trista: cover
- 14:49Trista: some
- 14:50Trista: of
- 14:50Trista: the
- 14:50Trista: ways
- 14:50Trista: you
- 14:50Trista: can
- 14:51Trista: prevent
- 14:52Trista: cognitive
- 14:53Trista: decline.
- 14:54Trista: And
- 14:55Trista: a
- 14:55Trista: healthy
- 14:55Trista: diet
- 14:56Trista: is
- 14:56Trista: a
- 14:56Trista: huge
- 14:57Trista: part
- 14:58Trista: of
- 14:59Trista: prevention
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- 15:00Trista: So
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- 15:01Trista: that
- 15:01Trista: up.
- 15:02Trista: It's
- 15:02Trista: Dr.
- 15:03Trista: Michael
- 15:03Trista: Greger.
- 15:03Trista: I
- 15:03Trista: will
- 15:04Trista: put
- 15:04Trista: his
- 15:05Trista: website
- 15:05Trista: in
- 15:05Trista: the
- 15:05Trista: show
- 15:06Trista: notes.
- 15:07Trista: Sleep,
- 15:07Trista: of
- 15:07Trista: course,
- 15:08Trista: is
- 15:08Trista: critical
- 15:09Trista: for
- 15:09Trista: brain
- 15:09Trista: health
- 15:10Trista: and
- 15:10Trista: neuroplasticity.
- 15:12Trista: During
- 15:13Trista: sleep,
- 15:13Trista: the
- 15:13Trista: brain
- 15:14Trista: will
- 15:14Trista: consolidate
- 15:15Trista: memories,
- 15:16Trista: clear
- 15:16Trista: waste,
- 15:17Trista: and
- 15:18Trista: it
- 15:18Trista: undergoes
- 15:19Trista: various
- 15:19Trista: processes
- 15:20Trista: necessary
- 15:21Trista: for
- 15:22Trista: optimal
- 15:23Trista: functioning.
- 15:24Trista: Getting
- 15:24Trista: a
- 15:24Trista: good
- 15:25Trista: eight
- 15:25Trista: hour
- 15:26Trista: sleep
- 15:26Trista: is
- 15:27Trista: always
- 15:28Trista: critical.
- 15:29Trista: Stress
- 15:30Trista: management.
- 15:31Trista: We
- 15:31Trista: know
- 15:32Trista: that
- 15:32Trista: having
- 15:32Trista: chronic
- 15:33Trista: stress
- 15:34Trista: will
- 15:34Trista: have
- 15:35Trista: detrimental
- 15:35Trista: effects
- 15:36Trista: on
- 15:36Trista: the
- 15:36Trista: brain.
- 15:37Trista: So
- 15:37Trista: learning
- 15:38Trista: stress
- 15:38Trista: reduction
- 15:39Trista: techniques,
- 15:40Trista: such
- 15:40Trista: as
- 15:40Trista: mindfulness
- 15:41Trista: meditation,
- 15:42Trista: which
- 15:42Trista: I
- 15:42Trista: will
- 15:43Trista: go
- 15:43Trista: into
- 15:43Trista: in
- 15:43Trista: a
- 15:43Trista: bit.
- 15:44Trista: Deep
- 15:45Trista: breathing,
- 15:46Trista: yoga,
- 15:47Trista: tapping,
- 15:48Trista: journaling,
- 15:49Trista: all
- 15:49Trista: of
- 15:50Trista: these
- 15:50Trista: things
- 15:50Trista: can
- 15:50Trista: help
- 15:51Trista: to
- 15:51Trista: reduce
- 15:51Trista: stress,
- 15:52Trista: build
- 15:53Trista: resilience,
- 15:54Trista: and
- 15:54Trista: therefore
- 15:55Trista: help
- 15:55Trista: to
- 15:55Trista: improve
- 15:56Trista: overall
- 15:56Trista: brain
- 15:56Trista: function.
- 15:58Trista: Social
- 15:58Trista: engagement
- 16:00Trista: making
- 16:00Trista: sure
- 16:00Trista: that
- 16:01Trista: you
- 16:01Trista: have
- 16:01Trista: social
- 16:01Trista: interactions
- 16:02Trista: and
- 16:02Trista: staying
- 16:03Trista: socially
- 16:03Trista: connected
- 16:04Trista: can
- 16:04Trista: be
- 16:04Trista: really
- 16:04Trista: helpful
- 16:05Trista: to
- 16:05Trista: maintain
- 16:06Trista: cognitive
- 16:06Trista: function.
- 16:08Trista: This
- 16:08Trista: includes
- 16:09Trista: engaging
- 16:09Trista: in
- 16:10Trista: conversations,
- 16:11Trista: building
- 16:11Trista: relationships,
- 16:13Trista: and
- 16:13Trista: participating
- 16:14Trista: in
- 16:14Trista: social
- 16:14Trista: activities,
- 16:15Trista: which
- 16:15Trista: will
- 16:15Trista: help.
- 16:16Trista: stimulate
- 16:16Trista: the
- 16:16Trista: brain
- 16:17Trista: and
- 16:17Trista: support
- 16:17Trista: mental
- 16:18Trista: well
- 16:18Trista: being
- 16:20Trista: cognitive
- 16:21Trista: training,
- 16:22Trista: which
- 16:22Trista: includes
- 16:23Trista: various
- 16:23Trista: brain
- 16:24Trista: training
- 16:24Trista: exercises
- 16:25Trista: and
- 16:25Trista: games,
- 16:26Trista: which
- 16:27Trista: will
- 16:27Trista: be
- 16:27Trista: designed
- 16:28Trista: to
- 16:28Trista: improve
- 16:29Trista: specific
- 16:29Trista: cognitive
- 16:30Trista: functions
- 16:31Trista: such
- 16:31Trista: as
- 16:31Trista: memory,
- 16:32Trista: attention,
- 16:32Trista: and
- 16:32Trista: problem
- 16:33Trista: solving.
- 16:35Trista: They
- 16:35Trista: can
- 16:35Trista: be
- 16:35Trista: really
- 16:35Trista: helpful.
- 16:36Trista: Even
- 16:37Trista: though
- 16:38Trista: their
- 16:38Trista: efficacy
- 16:38Trista: is
- 16:39Trista: debated.
- 16:40Trista: Some
- 16:40Trista: people
- 16:40Trista: do
- 16:41Trista: find
- 16:41Trista: it
- 16:41Trista: really
- 16:42Trista: helpful.
- 16:43Trista: And
- 16:45Trista: things
- 16:45Trista: like
- 16:46Trista: therapies
- 16:47Trista: and
- 16:48Trista: rehabilitation,
- 16:49Trista: sometimes
- 16:51Trista: physical
- 16:52Trista: therapy,
- 16:53Trista: speech
- 16:53Trista: therapy,
- 16:54Trista: occupational
- 16:55Trista: therapy,
- 16:56Trista: if
- 16:56Trista: you've
- 16:56Trista: had
- 16:57Trista: any
- 16:57Trista: sort
- 16:57Trista: of
- 16:58Trista: injuries
- 16:58Trista: or
- 16:59Trista: neurological
- 17:00Trista: conditions,
- 17:01Trista: rehabilitation
- 17:02Trista: therapies
- 17:03Trista: can
- 17:03Trista: help
- 17:03Trista: the
- 17:03Trista: brain
- 17:04Trista: adapt
- 17:05Trista: and
- 17:05Trista: recover
- 17:06Trista: as
- 17:06Trista: much
- 17:07Trista: function
- 17:07Trista: as
- 17:08Trista: possible.
- 17:10Trista: Knowing
- 17:10Trista: that
- 17:11Trista: the
- 17:11Trista: brain
- 17:11Trista: has
- 17:12Trista: the
- 17:12Trista: ability
- 17:12Trista: to
- 17:12Trista: change,
- 17:15Trista: While
- 17:15Trista: it
- 17:15Trista: is
- 17:15Trista: most
- 17:16Trista: pronounced
- 17:17Trista: in
- 17:17Trista: childhood,
- 17:18Trista: it
- 17:18Trista: does
- 17:18Trista: continue
- 17:19Trista: throughout
- 17:19Trista: life.
- 17:21Trista: And
- 17:21Trista: some
- 17:21Trista: of
- 17:21Trista: those
- 17:21Trista: methods
- 17:22Trista: that
- 17:22Trista: I
- 17:22Trista: just
- 17:23Trista: mentioned
- 17:24Trista: will
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- 17:25Trista: you
- 17:26Trista: to
- 17:26Trista: foster
- 17:27Trista: that
- 17:27Trista: change
- 17:28Trista: and
- 17:28Trista: to
- 17:29Trista: advance
- 17:29Trista: our
- 17:30Trista: personal
- 17:30Trista: development.
- 17:32Trista: Certainly,
- 17:34Trista: the
- 17:34Trista: demands
- 17:35Trista: of
- 17:35Trista: our
- 17:35Trista: daily
- 17:35Trista: life
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- 17:37Trista: be
- 17:37Trista: overwhelming.
- 17:38Trista: They
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- 17:39Trista: feeling
- 17:39Trista: stressed
- 17:41Trista: and
- 17:42Trista: somewhat
- 17:43Trista: disconnected
- 17:44Trista: from
- 17:45Trista: our
- 17:45Trista: inner
- 17:45Trista: selves.
- 17:46Trista: It
- 17:46Trista: can
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- 17:47Trista: really
- 17:47Trista: helpful
- 17:49Trista: to
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- 17:49Trista: some
- 17:50Trista: time
- 17:51Trista: to
- 17:52Trista: pause,
- 17:53Trista: to
- 17:53Trista: reflect,
- 17:54Trista: and
- 17:55Trista: to
- 17:55Trista: simply
- 17:55Trista: be.
- 17:56Trista: And
- 17:58Trista: this
- 17:59Trista: is
- 17:59Trista: where
- 18:00Trista: mindfulness
- 18:01Trista: comes
- 18:01Trista: in,
- 18:02Trista: mindful
- 18:02Trista: meditation.
- 18:04Trista: It
- 18:04Trista: can
- 18:04Trista: be
- 18:05Trista: one
- 18:05Trista: of
- 18:06Trista: the
- 18:06Trista: best
- 18:06Trista: ways
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- 18:07Trista: help
- 18:08Trista: you
- 18:08Trista: to
- 18:08Trista: reduce
- 18:09Trista: stress.
- 18:10Trista: To
- 18:10Trista: help
- 18:11Trista: rewire
- 18:13Trista: and
- 18:14Trista: calm
- 18:15Trista: your
- 18:15Trista: brain
- 18:16Trista: in
- 18:16Trista: a
- 18:16Trista: way
- 18:16Trista: that
- 18:17Trista: fosters
- 18:17Trista: greater
- 18:18Trista: development
- 18:18Trista: and
- 18:19Trista: growth.
- 18:20Trista: And
- 18:22Trista: when
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- 18:24Trista: the
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- 18:25Trista: of
- 18:26Trista: Michael
- 18:26Trista: Singer,
- 18:26Trista: for
- 18:27Trista: instance,
- 18:28Trista: we
- 18:29Trista: see
- 18:29Trista: that
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- 18:31Trista: is
- 18:32Trista: something
- 18:33Trista: that
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- 18:33Trista: us
- 18:34Trista: to
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- 18:34Trista: a
- 18:35Trista: state
- 18:35Trista: of
- 18:36Trista: inner
- 18:36Trista: peace
- 18:37Trista: and
- 18:37Trista: clarity.
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- 18:41Trista: What
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- 18:46Trista: attention
- 18:47Trista: to
- 18:48Trista: the
- 18:48Trista: present
- 18:48Trista: moment.
- 18:50Trista: It
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- 18:51Trista: your
- 18:52Trista: thoughts
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- 18:52Trista: feelings
- 18:54Trista: without
- 18:54Trista: judgment,
- 18:55Trista: letting
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- 18:56Trista: and
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- 18:59Trista: just
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- 19:04Trista: sky.
- 19:07Trista: What
- 19:07Trista: this
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- 19:10Trista: you
- 19:10Trista: to
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- 19:10Trista: fully
- 19:11Trista: engaged
- 19:11Trista: in
- 19:11Trista: the
- 19:11Trista: present
- 19:12Trista: moment.
- 19:14Trista: You
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- 19:16Trista: where
- 19:16Trista: you
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- 19:19Trista: and
- 19:20Trista: allow
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- 19:21Trista: thoughts
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- 19:21Trista: to
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- 19:22Trista: to
- 19:22Trista: go,
- 19:23Trista: and
- 19:23Trista: to
- 19:23Trista: dissipate.
- 19:26Trista: And
- 19:26Trista: giving
- 19:27Trista: your
- 19:27Trista: brain
- 19:27Trista: that
- 19:28Trista: space
- 19:29Trista: to
- 19:29Trista: become
- 19:30Trista: a
- 19:30Trista: little
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- 19:32Trista: a
- 19:32Trista: little
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- 19:33Trista: clearer
- 19:34Trista: ways.
- 19:35Trista: You
- 19:35Trista: can
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- 19:35Trista: this
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- 19:38Trista: just
- 19:38Trista: sitting
- 19:39Trista: quietly
- 19:40Trista: focusing
- 19:40Trista: on
- 19:40Trista: your
- 19:40Trista: breath,
- 19:41Trista: observing
- 19:42Trista: your
- 19:42Trista: thoughts
- 19:43Trista: as
- 19:43Trista: they
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- 19:43Trista: and
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- 19:44Trista: can
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- 19:45Trista: a
- 19:45Trista: powerful
- 19:45Trista: way
- 19:46Trista: to
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- 19:46Trista: mindfulness.
- 19:48Trista: The
- 19:48Trista: purpose
- 19:49Trista: of
- 19:49Trista: meditation
- 19:50Trista: is
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- 19:51Trista: to
- 19:51Trista: eliminate
- 19:52Trista: the
- 19:52Trista: thoughts.
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- 19:53Trista: your
- 19:54Trista: brain
- 19:54Trista: wanders,
- 19:55Trista: what
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- 19:56Trista: to
- 19:56Trista: do
- 19:57Trista: is
- 19:57Trista: to
- 19:57Trista: bring
- 19:58Trista: it
- 19:58Trista: back.
- 19:59Trista: when
- 20:00Trista: I
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- 20:01Trista: I
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- 20:03Trista: my
- 20:03Trista: breath.
- 20:04Trista: There
- 20:04Trista: are
- 20:05Trista: many
- 20:05Trista: times
- 20:06Trista: that
- 20:06Trista: my
- 20:06Trista: brain
- 20:06Trista: wanders
- 20:07Trista: off
- 20:07Trista: to
- 20:07Trista: what
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- 20:08Trista: going
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- 20:08Trista: for
- 20:08Trista: dinner,
- 20:08Trista: what
- 20:09Trista: I
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- 20:09Trista: doing
- 20:09Trista: at
- 20:10Trista: work,
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- 20:10Trista: the
- 20:11Trista: coaching
- 20:11Trista: call
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- 20:12Trista: up.
- 20:12Trista: Whatever
- 20:13Trista: it
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- 20:15Trista: But
- 20:15Trista: I
- 20:15Trista: simply
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- 20:18Trista: it
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- 20:19Trista: Counting
- 20:20Trista: the
- 20:20Trista: breaths
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- 20:21Trista: a
- 20:21Trista: good
- 20:21Trista: way
- 20:21Trista: to
- 20:21Trista: focus
- 20:22Trista: the
- 20:22Trista: brain.
- 20:23Trista: Mindful
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- 21:03Trista: which
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- 21:04Trista: practice
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- 21:06Trista: body
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- 21:09Trista: sensations,
- 21:10Trista: tensions,
- 21:11Trista: discomfort.
- 21:12Trista: Whatever
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- 21:14Trista: moment
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- 21:16Trista: self
- 21:16Trista: awareness
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- 21:21Trista: brain,
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- 21:29Trista: day
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- 21:30Trista: chatter
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- 21:41Trista: all
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- 21:43Trista: I
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- 21:43Trista: 15
- 21:44Trista: minutes,
- 21:45Trista: do
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- 21:48Trista: start
- 21:48Trista: my
- 21:49Trista: breathing,
- 21:49Trista: and
- 21:50Trista: meditate
- 21:50Trista: for
- 21:51Trista: 15
- 21:51Trista: minutes.
- 21:54Trista: As
- 21:54Trista: I
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- 21:55Trista: Michael
- 21:56Trista: Singer
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- 21:57Trista: author
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- 21:58Trista: a
- 21:58Trista: spiritual
- 21:58Trista: teacher
- 21:59Trista: who
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- 22:00Trista: significant
- 22:01Trista: contributions
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- 22:03Trista: the
- 22:03Trista: field
- 22:03Trista: of
- 22:03Trista: mindfulness
- 22:04Trista: and
- 22:04Trista: self
- 22:04Trista: awareness
- 22:05Trista: through
- 22:05Trista: his
- 22:05Trista: work,
- 22:06Trista: particularly
- 22:07Trista: his
- 22:07Trista: book,
- 22:08Trista: The
- 22:08Trista: Untethered
- 22:08Trista: Soul.
- 22:10Trista: These,
- 22:11Trista: his
- 22:11Trista: work
- 22:12Trista: emphasizes
- 22:13Trista: the
- 22:13Trista: importance
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- 22:14Trista: mindfulness
- 22:15Trista: in
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- 22:16Trista: inner
- 22:16Trista: peace
- 22:17Trista: and
- 22:17Trista: clarity.
- 22:19Trista: And
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- 22:22Trista: our
- 22:22Trista: thoughts
- 22:23Trista: and
- 22:23Trista: emotions
- 22:23Trista: without
- 22:24Trista: attachments,
- 22:26Trista: We
- 22:26Trista: can
- 22:26Trista: gain
- 22:26Trista: profound
- 22:27Trista: understanding
- 22:29Trista: of
- 22:29Trista: our
- 22:29Trista: inner
- 22:29Trista: selves.
- 22:31Trista: Some
- 22:31Trista: of
- 22:31Trista: his
- 22:31Trista: key
- 22:32Trista: ideas
- 22:33Trista: include
- 22:34Trista: the
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- 22:35Trista: witness.
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- 22:47Trista: to
- 22:47Trista: them
- 22:48Trista: or
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- 22:48Trista: in
- 22:49Trista: them.
- 22:50Trista: By
- 22:50Trista: acknowledging
- 22:51Trista: this
- 22:51Trista: inner
- 22:51Trista: witness,
- 22:52Trista: we
- 22:53Trista: can
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- 22:54Trista: from
- 22:54Trista: negative
- 22:55Trista: thought
- 22:55Trista: patterns
- 22:56Trista: and
- 22:56Trista: emotional
- 22:57Trista: reactions.
- 22:58Trista: Sometimes
- 22:59Trista: you
- 22:59Trista: can
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- 23:01Trista: holding
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- 23:02Trista: thought
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- 23:03Trista: your
- 23:03Trista: hand
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- 23:05Trista: it,
- 23:06Trista: cross
- 23:06Trista: your
- 23:07Trista: mind
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- 23:09Trista: one
- 23:09Trista: side
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- 23:10Trista: the
- 23:10Trista: other.
- 23:11Trista: Knowing
- 23:12Trista: that
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- 23:14Trista: of
- 23:14Trista: these
- 23:15Trista: thoughts
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- 23:15Trista: have,
- 23:15Trista: it's
- 23:16Trista: thousands
- 23:16Trista: of
- 23:16Trista: thoughts
- 23:17Trista: each
- 23:17Trista: day
- 23:18Trista: and
- 23:18Trista: they
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- 23:19Trista: they
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- 23:22Trista: them.
- 23:22Trista: We
- 23:23Trista: can
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- 23:25Trista: The
- 23:25Trista: same
- 23:25Trista: with
- 23:26Trista: our
- 23:26Trista: emotions.
- 23:27Trista: We
- 23:27Trista: can
- 23:28Trista: name
- 23:28Trista: our
- 23:28Trista: emotions.
- 23:29Trista: We
- 23:29Trista: can
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- 23:30Trista: about
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- 23:36Trista: witness,
- 23:38Trista: it
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- 23:38Trista: us
- 23:38Trista: some
- 23:39Trista: space.
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- 23:42Trista: some
- 23:42Trista: release
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- 23:44Trista: in
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- 23:45Trista: feeling
- 23:46Trista: that
- 23:46Trista: intensity
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- 23:49Trista: to
- 23:49Trista: it.
- 23:51Trista: Next,
- 23:52Trista: there's
- 23:52Trista: release
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- 23:53Trista: go.
- 23:55Trista: Next,
- 23:55Trista: there's
- 23:55Trista: release
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- 23:56Trista: let
- 23:56Trista: go.
- 23:58Trista: He
- 23:58Trista: talks
- 23:58Trista: about
- 23:59Trista: the
- 23:59Trista: practice
- 24:00Trista: of
- 24:00Trista: releasing
- 24:00Trista: energy
- 24:01Trista: tied
- 24:02Trista: to
- 24:02Trista: emotional
- 24:03Trista: reactions,
- 24:04Trista: traumas,
- 24:05Trista: and
- 24:05Trista: past
- 24:05Trista: experiences.
- 24:07Trista: By
- 24:07Trista: consciously
- 24:08Trista: letting
- 24:08Trista: go,
- 24:09Trista: we
- 24:10Trista: can
- 24:10Trista: experience
- 24:10Trista: a
- 24:11Trista: sense
- 24:11Trista: of
- 24:11Trista: inner
- 24:11Trista: freedom
- 24:12Trista: and
- 24:12Trista: peace.
- 24:13Trista: I
- 24:13Trista: do
- 24:14Trista: this
- 24:14Trista: work
- 24:14Trista: with
- 24:15Trista: my
- 24:15Trista: clients
- 24:16Trista: by
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- 24:17Trista: emotion
- 24:18Trista: and
- 24:18Trista: processing.
- 24:20Trista: Sitting
- 24:20Trista: with
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- 24:22Trista: there.
- 24:23Trista: You
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- 24:25Trista: through
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- 24:26Trista: That's
- 24:27Trista: letting
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- 24:28Trista: me.
- 24:29Trista: Then
- 24:30Trista: it
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- 24:33Trista: a
- 24:33Trista: sense
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- 24:33Trista: freedom
- 24:34Trista: and
- 24:34Trista: peace,
- 24:35Trista: like
- 24:35Trista: dropping
- 24:35Trista: the
- 24:36Trista: baggage.
- 24:38Trista: Next,
- 24:39Trista: there's
- 24:39Trista: living
- 24:40Trista: in
- 24:40Trista: the
- 24:40Trista: present.
- 24:41Trista: He
- 24:41Trista: encourages
- 24:42Trista: us
- 24:42Trista: to
- 24:42Trista: live
- 24:43Trista: in
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- 24:43Trista: present
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- 24:44Trista: if
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- 24:45Trista: the
- 24:45Trista: only
- 24:45Trista: place
- 24:47Trista: where
- 24:47Trista: life
- 24:48Trista: unfolds.
- 24:49Trista: There's
- 24:50Trista: no
- 24:51Trista: point
- 24:52Trista: in
- 24:52Trista: dwelling
- 24:53Trista: on
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- 24:53Trista: past
- 24:54Trista: or
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- 24:55Trista: about
- 24:55Trista: the
- 24:55Trista: future
- 24:56Trista: because
- 24:57Trista: it
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- 24:58Trista: us
- 24:59Trista: from
- 25:00Trista: the
- 25:00Trista: joy
- 25:01Trista: and
- 25:01Trista: the
- 25:01Trista: clarity
- 25:02Trista: that
- 25:02Trista: comes
- 25:02Trista: from
- 25:02Trista: being
- 25:03Trista: fully
- 25:03Trista: present
- 25:03Trista: today
- 25:04Trista: in
- 25:04Trista: the
- 25:05Trista: moment.
- 25:05Trista: Like
- 25:05Trista: the
- 25:06Trista: power
- 25:06Trista: of
- 25:06Trista: now.
- 25:08Trista: Be
- 25:09Trista: here
- 25:09Trista: now.
- 25:10Trista: Enjoy
- 25:10Trista: where
- 25:10Trista: you
- 25:11Trista: the
- 25:11Trista: past.
- 25:12Trista: is
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- 25:12Trista: waste
- 25:12Trista: of
- 25:12Trista: time.
- 25:13Trista: It's
- 25:13Trista: a
- 25:13Trista: waste
- 25:13Trista: of
- 25:13Trista: energy.
- 25:14Trista: There's
- 25:15Trista: nothing
- 25:15Trista: you
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- 25:16Trista: There's
- 25:16Trista: nothing
- 25:16Trista: you
- 25:16Trista: can
- 25:17Trista: change.
- 25:18Trista: Worrying
- 25:18Trista: about
- 25:18Trista: the
- 25:18Trista: future,
- 25:19Trista: again,
- 25:21Trista: not
- 25:21Trista: a
- 25:22Trista: good
- 25:22Trista: use
- 25:22Trista: of
- 25:22Trista: your
- 25:22Trista: time,
- 25:23Trista: doesn't
- 25:23Trista: serve
- 25:23Trista: you,
- 25:24Trista: drains
- 25:25Trista: your
- 25:25Trista: energy.
- 25:26Trista: Be
- 25:27Trista: here
- 25:27Trista: now.
- 25:29Trista: When
- 25:29Trista: you
- 25:29Trista: embrace
- 25:30Trista: or
- 25:31Trista: incorporate
- 25:32Trista: mindfulness
- 25:32Trista: into
- 25:33Trista: your
- 25:33Trista: daily
- 25:33Trista: life,
- 25:34Trista: this
- 25:35Trista: is
- 25:35Trista: also
- 25:36Trista: helpful
- 25:36Trista: for
- 25:36Trista: stress
- 25:37Trista: reduction,
- 25:38Trista: improving
- 25:39Trista: mental
- 25:39Trista: clarity,
- 25:41Trista: enhancing
- 25:42Trista: emotional
- 25:42Trista: well
- 25:42Trista: being,
- 25:43Trista: helping
- 25:43Trista: you
- 25:44Trista: to
- 25:44Trista: gain
- 25:44Trista: control
- 25:45Trista: over
- 25:45Trista: your
- 25:45Trista: emotions,
- 25:47Trista: leading
- 25:47Trista: to
- 25:47Trista: improved
- 25:48Trista: emotional
- 25:49Trista: regulation
- 25:50Trista: and
- 25:51Trista: well
- 25:51Trista: being.
- 25:52Trista: It
- 25:53Trista: helps
- 25:53Trista: to
- 25:53Trista: foster
- 25:54Trista: increased
- 25:54Trista: self
- 25:55Trista: awareness
- 25:56Trista: by
- 25:57Trista: observing
- 25:57Trista: your
- 25:58Trista: thoughts
- 25:58Trista: and
- 25:58Trista: emotions.
- 25:59Trista: You
- 25:59Trista: can
- 25:59Trista: gain
- 25:59Trista: a
- 26:00Trista: deeper
- 26:00Trista: understanding
- 26:01Trista: of
- 26:01Trista: yourself,
- 26:02Trista: your
- 26:02Trista: motivations,
- 26:03Trista: your
- 26:03Trista: reactions.
- 26:05Trista: And
- 26:06Trista: finally,
- 26:07Trista: it
- 26:07Trista: will
- 26:07Trista: help
- 26:08Trista: you
- 26:08Trista: to
- 26:09Trista: develop
- 26:09Trista: better
- 26:10Trista: relationships.
- 26:12Trista: Embracing
- 26:13Trista: mindfulness,
- 26:13Trista: developing
- 26:14Trista: that
- 26:14Trista: capacity
- 26:15Trista: will
- 26:15Trista: help
- 26:16Trista: you
- 26:16Trista: to
- 26:16Trista: become
- 26:16Trista: more
- 26:17Trista: empathetic
- 26:18Trista: and
- 26:18Trista: establish
- 26:18Trista: more
- 26:19Trista: meaningful
- 26:19Trista: connections
- 26:20Trista: with
- 26:20Trista: others
- 26:20Trista: as
- 26:21Trista: you
- 26:21Trista: become
- 26:21Trista: a
- 26:21Trista: better
- 26:21Trista: listener
- 26:22Trista: and
- 26:23Trista: communicator.
- 26:25Trista: So
- 26:26Trista: mindfulness
- 26:27Trista: has
- 26:27Trista: been,
- 26:29Trista: fairly
- 26:29Trista: trendy.
- 26:30Trista: It's
- 26:30Trista: been
- 26:30Trista: a
- 26:30Trista: buzzword
- 26:31Trista: for
- 26:31Trista: the
- 26:31Trista: last
- 26:31Trista: several
- 26:32Trista: years.
- 26:33Trista: But
- 26:33Trista: it
- 26:33Trista: is
- 26:33Trista: actually
- 26:34Trista: a
- 26:34Trista: great
- 26:35Trista: tool
- 26:35Trista: for
- 26:36Trista: clarity
- 26:37Trista: and
- 26:38Trista: calm
- 26:39Trista: in
- 26:39Trista: our
- 26:39Trista: lives.
- 26:41Trista: And
- 26:43Trista: when
- 26:44Trista: we
- 26:44Trista: look
- 26:45Trista: at
- 26:46Trista: how
- 26:47Trista: much
- 26:48Trista: power,
- 26:49Trista: how
- 26:49Trista: much
- 26:50Trista: capacity,
- 26:51Trista: and
- 26:51Trista: how
- 26:51Trista: much
- 26:52Trista: capability
- 26:53Trista: we
- 26:53Trista: have
- 26:54Trista: with
- 26:55Trista: our
- 26:55Trista: brains
- 26:56Trista: and
- 26:56Trista: over
- 26:56Trista: our
- 26:57Trista: minds,
- 26:59Trista: To
- 27:00Trista: learn,
- 27:01Trista: to
- 27:01Trista: grow,
- 27:02Trista: to
- 27:03Trista: foster
- 27:03Trista: our
- 27:03Trista: personal
- 27:04Trista: development,
- 27:06Trista: to
- 27:07Trista: become
- 27:09Trista: more
- 27:10Trista: mindful,
- 27:12Trista: and
- 27:13Trista: to
- 27:14Trista: help
- 27:14Trista: ourselves
- 27:15Trista: become
- 27:16Trista: calmer,
- 27:17Trista: have
- 27:17Trista: greater
- 27:17Trista: clarity,
- 27:18Trista: more
- 27:19Trista: confidence.
- 27:21Trista: It
- 27:21Trista: really
- 27:21Trista: is
- 27:22Trista: remarkable.
- 27:24Trista: Dweck,
- 27:27Trista: Neuroplasticity,
- 27:29Trista: Embracing
- 27:29Trista: a
- 27:29Trista: Growth
- 27:30Trista: Mindset.
- 27:33Trista: Starts
- 27:33Trista: us
- 27:33Trista: on
- 27:33Trista: this
- 27:34Trista: path
- 27:34Trista: of
- 27:34Trista: understanding
- 27:35Trista: that
- 27:36Trista: our
- 27:36Trista: brain
- 27:37Trista: is
- 27:38Trista: really
- 27:38Trista: a
- 27:39Trista: remarkable
- 27:39Trista: tool
- 27:41Trista: and
- 27:41Trista: that
- 27:41Trista: we
- 27:42Trista: have
- 27:42Trista: so
- 27:43Trista: much
- 27:43Trista: capacity
- 27:44Trista: from
- 27:44Trista: making
- 27:45Trista: changes
- 27:46Trista: and
- 27:46Trista: for
- 27:46Trista: continued
- 27:47Trista: growth.
- 27:49Trista: And
- 27:50Trista: when
- 27:50Trista: we
- 27:50Trista: couple
- 27:51Trista: that
- 27:52Trista: with
- 27:54Trista: mindfulness,
- 27:56Trista: such
- 27:56Trista: as
- 27:56Trista: what
- 27:56Trista: is
- 27:57Trista: incorporated
- 27:58Trista: into
- 27:58Trista: the
- 27:58Trista: work
- 27:59Trista: of
- 27:59Trista: Michael
- 27:59Trista: Singer,
- 28:01Trista: we
- 28:01Trista: see
- 28:01Trista: that
- 28:03Trista: embracing
- 28:03Trista: mindfulness,
- 28:05Trista: taking
- 28:05Trista: care
- 28:06Trista: of
- 28:06Trista: our
- 28:06Trista: brains,
- 28:07Trista: fosters
- 28:10Trista: A
- 28:10Trista: calmer,
- 28:12Trista: better
- 28:14Trista: us.
- 28:15Trista: There's
- 28:16Trista: so
- 28:16Trista: much
- 28:16Trista: potential.
- 28:18Trista: You
- 28:19Trista: are
- 28:19Trista: not
- 28:20Trista: stuck.
- 28:22Trista: You
- 28:22Trista: are
- 28:22Trista: not...
- 28:24Trista: The
- 28:24Trista: same
- 28:24Trista: person
- 28:25Trista: you
- 28:25Trista: were
- 28:26Trista: five
- 28:26Trista: years
- 28:26Trista: ago,
- 28:27Trista: 10
- 28:27Trista: years
- 28:27Trista: ago,
- 28:28Trista: 20
- 28:28Trista: years
- 28:28Trista: ago,
- 28:30Trista: and
- 28:30Trista: you
- 28:30Trista: don't
- 28:31Trista: need
- 28:31Trista: to
- 28:31Trista: be
- 28:31Trista: the
- 28:31Trista: same
- 28:32Trista: person
- 28:33Trista: next
- 28:33Trista: year
- 28:34Trista: or
- 28:34Trista: five
- 28:34Trista: years
- 28:34Trista: from
- 28:34Trista: now
- 28:35Trista: or
- 28:35Trista: 10
- 28:35Trista: years
- 28:35Trista: from
- 28:35Trista: now,
- 28:36Trista: you
- 28:37Trista: have
- 28:37Trista: the
- 28:37Trista: capacity
- 28:38Trista: to
- 28:38Trista: learn
- 28:39Trista: and
- 28:39Trista: to
- 28:39Trista: grow
- 28:40Trista: and
- 28:40Trista: to
- 28:40Trista: change.
- 28:40Trista: And
- 28:41Trista: I
- 28:41Trista: think
- 28:41Trista: that
- 28:41Trista: is
- 28:42Trista: remarkable.
- 28:43Trista: I
- 28:43Trista: think
- 28:44Trista: we
- 28:45Trista: don't
- 28:45Trista: put
- 28:46Trista: enough
- 28:47Trista: time
- 28:49Trista: and
- 28:49Trista: effort
- 28:51Trista: into
- 28:51Trista: making
- 28:52Trista: those
- 28:52Trista: changes.
- 28:53Trista: And
- 28:54Trista: it
- 28:54Trista: makes
- 28:54Trista: sense
- 28:54Trista: because
- 28:55Trista: not
- 28:55Trista: that
- 28:55Trista: long
- 28:55Trista: ago,
- 28:56Trista: we
- 28:56Trista: didn't
- 28:56Trista: know
- 28:56Trista: it
- 28:56Trista: was
- 28:56Trista: possible,
- 28:57Trista: but
- 28:58Trista: now
- 28:58Trista: we
- 28:58Trista: do.
- 28:59Trista: And
- 28:59Trista: I
- 28:59Trista: invite
- 29:00Trista: you
- 29:01Trista: to
- 29:01Trista: explore
- 29:02Trista: some
- 29:02Trista: of
- 29:02Trista: this
- 29:03Trista: work
- 29:04Trista: by
- 29:04Trista: Dr.
- 29:04Trista: Carol
- 29:05Trista: Dweck
- 29:05Trista: and
- 29:05Trista: by
- 29:05Trista: Michael
- 29:06Trista: Singer
- 29:06Trista: and
- 29:06Trista: others.
- 29:08Trista: And...
- 29:09Trista: Take
- 29:09Trista: care
- 29:10Trista: of
- 29:10Trista: yourself.
- 29:10Trista: Invest
- 29:11Trista: in
- 29:11Trista: yourself.
- 29:12Trista: Invest
- 29:13Trista: in
- 29:13Trista: your
- 29:13Trista: brain.
- 29:14Trista: Invest
- 29:14Trista: in
- 29:14Trista: your
- 29:15Trista: mind.
- 29:15Trista: Invest
- 29:16Trista: in
- 29:16Trista: your
- 29:16Trista: well
- 29:16Trista: being.
- 29:17Trista: Invest
- 29:18Trista: in
- 29:19Trista: reducing
- 29:19Trista: stress
- 29:20Trista: and
- 29:21Trista: enhancing
- 29:22Trista: your
- 29:22Trista: emotional
- 29:23Trista: well
- 29:23Trista: being
- 29:25Trista: and
- 29:26Trista: you
- 29:26Trista: will
- 29:27Trista: reap
- 29:27Trista: the
- 29:27Trista: rewards
- 29:29Trista: over
- 29:29Trista: and
- 29:29Trista: over
- 29:30Trista: again
- 29:31Trista: for
- 29:31Trista: the
- 29:31Trista: rest
- 29:31Trista: of
- 29:32Trista: your
- 29:32Trista: life.
- 29:34Trista: If
- 29:34Trista: you're
- 29:34Trista: interested
- 29:35Trista: in
- 29:35Trista: learning
- 29:36Trista: more
- 29:36Trista: about
- 29:38Trista: how
- 29:38Trista: we
- 29:38Trista: can
- 29:40Trista: Manage
- 29:41Trista: our
- 29:41Trista: thoughts,
- 29:42Trista: manage
- 29:43Trista: our
- 29:43Trista: emotions,
- 29:44Trista: choose
- 29:45Trista: what
- 29:45Trista: we
- 29:45Trista: want
- 29:45Trista: to
- 29:46Trista: think
- 29:46Trista: and
- 29:47Trista: feel
- 29:47Trista: in
- 29:47Trista: order
- 29:48Trista: to
- 29:48Trista: create
- 29:48Trista: some
- 29:48Trista: amazing
- 29:49Trista: results
- 29:49Trista: in
- 29:50Trista: our
- 29:50Trista: lives.
- 29:51Trista: I
- 29:51Trista: invite
- 29:51Trista: you
- 29:51Trista: to
- 29:51Trista: a
- 29:52Trista: private
- 29:52Trista: one
- 29:52Trista: hour
- 29:53Trista: coaching
- 29:53Trista: session
- 29:54Trista: with
- 29:54Trista: me.
- 29:54Trista: The
- 29:55Trista: link
- 29:55Trista: to
- 29:55Trista: my
- 29:55Trista: calendar
- 29:56Trista: will
- 29:56Trista: be
- 29:56Trista: in
- 29:56Trista: the
- 29:56Trista: show
- 29:56Trista: notes.
- 29:57Trista: This
- 29:57Trista: is
- 29:58Trista: your
- 29:58Trista: opportunity
- 29:59Trista: to
- 29:59Trista: try
- 29:59Trista: coaching
- 30:00Trista: for
- 30:00Trista: yourself.
- 30:01Trista: Bring
- 30:01Trista: any
- 30:02Trista: issue
- 30:02Trista: you
- 30:02Trista: wish.
- 30:03Trista: And
- 30:03Trista: let's
- 30:04Trista: talk
- 30:04Trista: about
- 30:05Trista: where
- 30:05Trista: you
- 30:05Trista: are
- 30:06Trista: and
- 30:06Trista: where
- 30:06Trista: you
- 30:06Trista: want
- 30:07Trista: to
- 30:07Trista: go.
- 30:08Trista: Because.
- 30:10Trista: Whatever
- 30:10Trista: it
- 30:10Trista: is
- 30:10Trista: you
- 30:11Trista: want,
- 30:11Trista: whatever
- 30:11Trista: it
- 30:11Trista: is
- 30:12Trista: you
- 30:12Trista: want
- 30:12Trista: to
- 30:12Trista: create
- 30:12Trista: for
- 30:13Trista: yourself,
- 30:14Trista: it
- 30:14Trista: is
- 30:14Trista: possible,
- 30:14Trista: and
- 30:16Trista: I
- 30:16Trista: can
- 30:16Trista: help.
- 30:18Trista: Thank
- 30:18Trista: you
- 30:18Trista: so
- 30:19Trista: much
- 30:19Trista: for
- 30:19Trista: tuning
- 30:20Trista: in
- 30:20Trista: today.
- 30:22Trista: I
- 30:22Trista: hope
- 30:23Trista: you
- 30:23Trista: have
- 30:23Trista: a
- 30:23Trista: safe
- 30:24Trista: and
- 30:24Trista: peaceful
- 30:25Trista: week.
- 30:26Trista: If
- 30:26Trista: you
- 30:26Trista: have
- 30:26Trista: a
- 30:26Trista: moment
- 30:27Trista: to
- 30:27Trista: rate,
- 30:27Trista: review,
- 30:28Trista: share,
- 30:28Trista: and
- 30:28Trista: subscribe,
- 30:29Trista: I
- 30:29Trista: would
- 30:29Trista: truly
- 30:30Trista: appreciate
- 30:30Trista: it.
- 30:32Trista: If
- 30:32Trista: you
- 30:32Trista: have
- 30:32Trista: any
- 30:32Trista: comments,
- 30:33Trista: any
- 30:33Trista: questions,
- 30:34Trista: I
- 30:34Trista: would
- 30:34Trista: love
- 30:34Trista: to
- 30:34Trista: hear
- 30:34Trista: from
- 30:34Trista: you
- 30:35Trista: in
- 30:35Trista: my
- 30:35Trista: emails
- 30:35Trista: and
- 30:36Trista: the
- 30:36Trista: show
- 30:36Trista: notes.
- 30:37Trista: Thanks
- 30:38Trista: everybody,
- 30:39Trista: and
- 30:39Trista: I'll
- 30:39Trista: talk
- 30:39Trista: to
- 30:39Trista: you
- 30:39Trista: next
- 30:39Trista: week.
- 30:40Trista: Bye
- 30:41Trista: bye.
- 30:42Thank
- 30:42you
- 30:42for
- 30:42listening
- 30:43to
- 30:43This
- 30:43Daring
- 30:44Adventure
- 30:44podcast
- 30:45with
- 30:45your
- 30:45host
- 30:46Trista
- 30:46Guertin.
- 30:47We
- 30:47hope
- 30:48you
- 30:48enjoyed
- 30:48the
- 30:48tips
- 30:49and
- 30:49conversations
- 30:50on
- 30:50how
- 30:50to
- 30:50get
- 30:50excited
- 30:51about
- 30:51life
- 30:51again.
- 30:52As
- 30:52always,
- 30:53you
- 30:53can
- 30:53head
- 30:54to
- 30:54tristaguertin.com
- 30:55for
- 30:55additional
- 30:56resources
- 30:57and
- 30:57to
- 30:57book
- 30:57a
- 30:57one
- 30:57on
- 30:58one
- 30:58coaching
- 30:58session.
- 30:59You
- 30:59can
- 31:00also
- 31:00follow
- 31:00Trista
- 31:01on
- 31:01Instagram
- 31:02at
- 31:02tristavguertin.
- 31:04Don't
- 31:04forget
- 31:04to
- 31:04subscribe,
- 31:05rate,
- 31:05and
- 31:06review
- 31:06us
- 31:06on
- 31:06Apple
- 31:07podcasts.
- 31:08Thanks
- 31:08again
- 31:08for
- 31:08tuning
- 31:09in
- 31:09and
- 31:10we'll
- 31:10see
- 31:10you
- 31:10next
- 31:10time.