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How to Manage Perimenopause Naturally & Medically | Expert Interview
If you've ever been told "it's just stress" but you know something feels off… this episode is for you. Join us as we break down perimenopause, the phase before menopause that most women are NEVER properly taught about. From brain fog and weight changes to mood shifts and hormonal chaos, this episode explains what's really happening in your body and why so many women feel dismissed.
In this powerful conversation, we sit down with Dr. Sophia Yen, a physician, hormone health expert, and co-founder of Pandia Health, to unpack the truth about perimenopause, one of the most overlooked and…
The skinny
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