Latest / Meditation for Anxiety
Meditation: Healing Ball of Light
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Close your eyes
and turn your focus inward,
embracing the stillness
within you.
LONG PAUSE
Allow the stillness
to slowly unfold
as you become aware
of your body.
LONG PAUSE
Take a deep breath
and notice the
peace and contentment
that follows the stillness.
LONG PAUSE
As you…
The skinny
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