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Mental Health Monday - Stress and the Heart
You have heard that stress is bad for your heart, but what does that actually mean? If you do not know, you are not alone. In this American Heart Month episode, YMyHealth Podcast Co-Host Melissa Schenkman, and South Carolina cardiologist, Dr. Garrett Ruth dive into the science behind physical and emotional stress and its effects on the heart.
Dr. Ruth explains the physiological effects of chronic and acute stress on the heart, the importance of managing stress, and the role of wellness practices such as exercise and sleep in maintaining cardiovascular health. The conversation also highlights…
The skinny
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