Creating a Digital Detox Routine for Improved Focus
Episode 360: Reclaiming Your Mental RAM
🔗 Read the full article here: https://smartkeys.org/digital-detox-routine/
In this episode of the SmartKeys podcast, we reframe the digital detox from a trendy wellness concept into a critical, non-negotiable business strategy. With the average person spending roughly seven hours a day on screens and checking their phone over 140 times daily, our working memory is subjected to an unrelenting barrage of micro-interruptions that fragments attention and drains cognitive capacity.
Based on the 2026 guide by Felix Römer, we explore the science behind digital…
The skinny
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