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You Will Never Be Lazy Again: Stay Disciplined and Avoid Regret · Motivation Mindset Podcast

• 0:03
  Speaker 1: Look at yourself, man, look at yourself. What am I
• 0:07
  Speaker 1: going to do today to change what I see in
• 0:11
  Speaker 1: this mirror. I'm trying to find more of myself, and
• 0:16
  Speaker 1: the only way I can find more is to silence
• 0:18
  Speaker 1: the world out as much as I can. Because it's
• 0:20
  Speaker 1: getting busier every day, it's getting faster. I put my
• 0:24
  Speaker 1: phone away up and I go dark. I go dark
• 0:26
  Speaker 1: a lot, and it's because I have to find out.
• 0:29
  Speaker 1: I'm on a journey of life, and we all have
• 0:31
  Speaker 1: a different journey. I like to take this four lane highway,
• 0:36
  Speaker 1: the easy highway. We all love that four lane highway.
• 0:38
  Speaker 1: We always step over the shovel that shovel. I made
• 0:41
  Speaker 1: my own path. But going through this path of life,
• 0:45
  Speaker 1: this journey over here that you make yourself, that's incredibly difficult.
• 0:50
  Speaker 1: And we're fright it's easier to accept the fact that
• 0:55
  Speaker 1: I'm just not good enough. You have to go into
• 1:01
  Speaker 1: these dark chambers that we often shut off, and you
• 1:04
  Speaker 1: got to open them up, fail and you're gonna be
• 1:08
  Speaker 1: in your head. You can be saying I'm not good enough.
• 1:11
  Speaker 1: And it's how you get through that. It's how you
• 1:14
  Speaker 1: get through that on a daily basis. When that thing
• 1:16
  Speaker 1: is saying, man, I'm forty three. I've done so much.
• 1:20
  Speaker 1: You start to become civilized. The refrigerator gets full, you
• 1:28
  Speaker 1: start getting making money, and you start I'm not getting
• 1:31
  Speaker 1: cold anymore. I'm retired at forty People shouldn't be playing
• 1:36
  Speaker 1: basketball or footballer at forty three. I'm still putting one
• 1:39
  Speaker 1: hundred mile weeks, still doing thousands of pull ups to
• 1:43
  Speaker 1: thousands of push ups because I'm not allowing myself to
• 1:46
  Speaker 1: become civilized. The worst thing that can happen to a
• 1:48
  Speaker 1: man's become civilized. You want to be uncommon and must
• 1:53
  Speaker 1: uncommon people.
• 1:55
  Speaker 2: Period.
• 1:57
  Speaker 1: You start putting yourself in situations that suck, you'll find yourself.
• 2:02
  Speaker 1: I'm big on being with yourself. I want to be
• 2:07
  Speaker 1: forever proud of who I was as a man and
• 2:10
  Speaker 1: change who I used to be, the liar of the
• 2:13
  Speaker 1: insecure guy, the guy who can whoever. I want to
• 2:16
  Speaker 1: be proud. But if I die now, if.
• 2:17
  Speaker 3: I die I died nine hundred, I want to look
• 2:19
  Speaker 3: at myself and say proud of myself.
• 2:21
  Speaker 2: I believe in patience.
• 2:22
  Speaker 1: I'm a patient dude. I can watch the piece of
• 2:25
  Speaker 1: grass grow for twenty years because I know that it's
• 2:30
  Speaker 1: just how you get somewhere in life by being that
• 2:33
  Speaker 1: monk like mentality, being able to watch something grow very calmly, patiently.
• 2:44
  Speaker 1: I can't go any faster.
• 2:46
  Speaker 3: We do that your brain.
• 2:47
  Speaker 4: We put a government of brain.
• 2:48
  Speaker 1: It second me feel pain, discomfort, suffering, all those words
• 2:52
  Speaker 1: that we hate to say, because we in this happy,
• 2:53
  Speaker 1: peaceful world we live in.
• 2:55
  Speaker 3: Now we stop, we slow down.
• 3:00
  Speaker 4: If you can get.
• 3:00
  Speaker 3: Through these different barriers and gain five percent, two percent,
• 3:03
  Speaker 3: three percent, that forty percent becomes sixty as sixty percent
• 3:07
  Speaker 3: become seventy, eighty and ninety, and then you'll hopefully one
• 3:11
  Speaker 3: day near one hundred.
• 3:14
  Speaker 1: That that dreamer mentality just would always fuel me. It
• 3:18
  Speaker 1: was just fueling. Man, what if I can be? What
• 3:20
  Speaker 1: if I can be a seal?
• 3:21
  Speaker 2: Man?
• 3:21
  Speaker 1: I'm now a run a two in five miles? What
• 3:25
  Speaker 1: if I can go? Just what if I can go?
• 3:27
  Speaker 1: And how would that feel? You have to go into
• 3:31
  Speaker 1: the dark chambers that we often shut off, and you
• 3:35
  Speaker 1: got to open them up.
• 3:41
  Speaker 2: Be the hero of your own movie. If your life
• 3:44
  Speaker 2: was a movie and it started now, forget about whatever
• 3:47
  Speaker 2: financial disasters you've had, personal failures, relationship failures. What would
• 3:53
  Speaker 2: the hero of your life's movie do right? Now do
• 3:57
  Speaker 2: that do those things. We define our selves far too
• 4:01
  Speaker 2: often by our past failures. We look at our past
• 4:04
  Speaker 2: and we say, well, that's me, that's not you. You are
• 4:06
  Speaker 2: this person right now. You're the person who's learned from
• 4:09
  Speaker 2: those failures. And you can choose to be the hero
• 4:12
  Speaker 2: of your own movie right now. Write down your goals,
• 4:15
  Speaker 2: write down things you want to improve, Write down things
• 4:18
  Speaker 2: you won't tolerate from yourself. Write down things you've done
• 4:21
  Speaker 2: in the past you never want to see yourself do again.
• 4:24
  Speaker 2: And go forth from here as the hero of your
• 4:27
  Speaker 2: own movie. Build momentum, build confidence and momentum with each
• 4:33
  Speaker 2: good decision that you make. From here on out, you
• 4:35
  Speaker 2: can do it. Anyone.
• 4:39
  Speaker 1: I found peace on the opposite in of finding myself,
• 4:45
  Speaker 1: and no one really finds themselves without going through trials, tribulations,
• 4:51
  Speaker 1: suffering accountability and accountability. It's suffering being accountable every day
• 4:59
  Speaker 1: for doing it right for yourself to people next to you.
• 5:03
  Speaker 1: It's a measureable. It's hard, so you know even the
• 5:06
  Speaker 1: smallest details.
• 5:11
  Speaker 4: Well, I'm going to just make an addition to the
• 5:14
  Speaker 4: thinking part mind, brain, body. The most primitive organism on
• 5:19
  Speaker 4: the planets are bacteria and cells. Like amba, and amiba
• 5:23
  Speaker 4: has all of the functions that you have. And amiba
• 5:27
  Speaker 4: has a respiration, digestion, nervous system, reproduction system, and amiba
• 5:32
  Speaker 4: even has an immune system. So single cells are like
• 5:37
  Speaker 4: miniature people. And in the world of an amoba, the
• 5:41
  Speaker 4: amiba has to live in the world. It has to
• 5:43
  Speaker 4: read what's going on. Is this a good place to go?
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  Speaker 4: Is there food here? Or is there something scary? So
• 5:49
  Speaker 4: the amiba doesn't bounce, It moves in the direction to
• 5:53
  Speaker 4: give life. So it has to read the environment and adjust.
• 5:57
  Speaker 4: The biology created us. We were made by the intelligence
• 6:04
  Speaker 4: of cells. Every one of us is made out of
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  Speaker 4: about fifty trillion cells. A human body is a community
• 6:13
  Speaker 4: of cells. The community of cells create the nervous system.
• 6:19
  Speaker 4: The nervous system is to read the big environment and
• 6:23
  Speaker 4: then send the signals to the cells to tell them
• 6:26
  Speaker 4: what to do. So the reality is, your cells do
• 6:30
  Speaker 4: not see the real environment we're living in. They see
• 6:34
  Speaker 4: your interpretation, your thought about that environment. Is this a
• 6:40
  Speaker 4: safe environment? Then fifty trillion cells say good, I'm very happy.
• 6:44
  Speaker 4: I'm in a very safe environment. But if you have
• 6:46
  Speaker 4: a picture of fear, then you're sending a signal to
• 6:49
  Speaker 4: the cells to get ready for protection and get ready
• 6:52
  Speaker 4: for fight or flight. So the function of the brain
• 6:58
  Speaker 4: body in the level than what Sodvig has just said,
• 7:03
  Speaker 4: is how do I coordinate the community of myselfs. Should
• 7:07
  Speaker 4: my cells be healthy, should they be afraid? Should they
• 7:10
  Speaker 4: be in love?
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  Speaker 2: Why?
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  Speaker 4: Because their expression is our expression. So if I send
• 7:17
  Speaker 4: them messages of fear and concern, then they are like
• 7:22
  Speaker 4: inside getting very nervous about what to do. And fear
• 7:26
  Speaker 4: and love are the opposite behaviors in a cell. Love open,
• 7:34
  Speaker 4: take in the love and bring it in and grow.
• 7:37
  Speaker 4: Love is a nutrient. Fear shut down, close off, get
• 7:42
  Speaker 4: in protection. And I say, well, you can be in
• 7:46
  Speaker 4: love and fear at the same time because love is
• 7:48
  Speaker 4: open and fear is closed. So our mind brain body relationship,
• 7:55
  Speaker 4: in addition to all the wonderful spiritual aspects that Sodvig
• 7:59
  Speaker 4: is talking about, has a mechanical role. What should my
• 8:02
  Speaker 4: cells be doing? They cannot see what's going on, but
• 8:05
  Speaker 4: they're gonna have to move the community from here to there,
• 8:09
  Speaker 4: and so they need to organize their behavior to make
• 8:12
  Speaker 4: my behavior. So all of a sudden, your thoughts are
• 8:17
  Speaker 4: not just contained in your head. Your thoughts are changed
• 8:21
  Speaker 4: by the brain into information that then goes to fifty
• 8:26
  Speaker 4: trillion cells and tells them what's going on. And the
• 8:30
  Speaker 4: problem in our world today is fear. Will I have enough?
• 8:34
  Speaker 4: Will I have food? Will I have health care? Am
• 8:38
  Speaker 4: I safe in my world? And I say this closes
• 8:42
  Speaker 4: the cells down because fear means protect yourself. But you
• 8:47
  Speaker 4: cannot live in a closed world. You have to take
• 8:50
  Speaker 4: in nutrients, you have to take in love, you have
• 8:53
  Speaker 4: to take in these things. And so the biggest problem
• 8:56
  Speaker 4: on the planet today, ninety percent of health issues are
• 9:01
  Speaker 4: not because there's anything physically wrong. It's because the signals
• 9:06
  Speaker 4: that we are sending to the cells are not supporting growth, happiness,
• 9:11
  Speaker 4: and health, and all of a sudden it says, oh
• 9:14
  Speaker 4: my goodness. Then the mind and the brain are profoundly
• 9:18
  Speaker 4: important because they determine everything below your head, what's going
• 9:23
  Speaker 4: to happen. And when you live in the world of
• 9:27
  Speaker 4: watching the news, being on the internet, reading a paper,
• 9:32
  Speaker 4: and everyone wants to tell you, be afraid, be afraid,
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  Speaker 4: be afraid, that is what has caused the healthcare crisis
• 9:39
  Speaker 4: on this planet. And when you can let go of
• 9:43
  Speaker 4: those messages, then you can send messages of love, health,
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  Speaker 4: and harmony.
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  Speaker 5: And I know this in my own.
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  Speaker 4: Life because, as I said, once I started to recognize,
• 9:54
  Speaker 4: why should I be afraid I am creating? If I'm
• 9:57
  Speaker 4: going to create, then why would I create their I
• 10:00
  Speaker 4: want to create my story. That means we have to
• 10:03
  Speaker 4: have control over the mind. Control over the mind. Here
• 10:09
  Speaker 4: you are, yoga is control over your mind. Don't let
• 10:14
  Speaker 4: your mind run away with other people's stories. You have
• 10:18
  Speaker 4: to create your own. We have to let go of
• 10:21
  Speaker 4: the belief that other people tell us this is a
• 10:24
  Speaker 4: scary world, a threatening world. It is only scary when
• 10:28
  Speaker 4: we believe it is scary. You change your belief, you
• 10:32
  Speaker 4: change your life.
• 10:34
  Speaker 5: Meditation is the biggest gift that I can give anyone,
• 10:37
  Speaker 5: and I would say more than anything. It is whatever
• 10:40
  Speaker 5: reason for success I've had, because it allows one back
• 10:46
  Speaker 5: to the two years. I'll clarify. What I mean is
• 10:50
  Speaker 5: that in your mind, we think what do you want?
• 10:55
  Speaker 5: And the reality is when you look at the neuroscience
• 10:58
  Speaker 5: and psychology, that there are different parts of your brain
• 11:02
  Speaker 5: that want different things. And so in the simplest sense,
• 11:07
  Speaker 5: there is the logical part of your brain that you're
• 11:11
  Speaker 5: conscious of. It's called the conscious, and you think you're
• 11:15
  Speaker 5: being logical and you want to make those decisions. And
• 11:18
  Speaker 5: then there's the subliminal below the limbic system part of
• 11:22
  Speaker 5: the brain, which is the emotional and it's not as
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  Speaker 5: conscious to you, but it has more of an influence
• 11:29
  Speaker 5: on you than really the logical one, and so they're
• 11:33
  Speaker 5: not aligned. And so when you're experiencing that pain or
• 11:39
  Speaker 5: let's say the ego right, there are two main things.
• 11:42
  Speaker 5: You got an ego barrier and a blind spot barrier.
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  Speaker 5: If you can get past your ego barrier and you
• 11:48
  Speaker 5: get past your blind spot barrier, you can accomplish anything
• 11:51
  Speaker 5: because you'll also know that you don't have to do everything,
• 11:55
  Speaker 5: you don't have to figure it out yourself. You can
• 11:57
  Speaker 5: take in from other people the different phase to approach
• 12:00
  Speaker 5: things in the best possible way. And so the realization
• 12:05
  Speaker 5: that we all are really struggling with ourselves and to
• 12:09
  Speaker 5: think which are which is in control. Meditation helps to
• 12:13
  Speaker 5: deal with the alignment of those two things.