Stephanie Sarazin: What Is Ambiguous Grief and How To Show Up
Divorce. Losing a family member to addiction. The end of a friendship. Empty nesting. Even the loss many of us felt during the Pandemic. These are all examples of ambiguous grief. Today's guest is Stephanie Sarazin, a writer, researcher, and experiential expert in ambiguous grief. We talk about what ambiguous grief is and how it's different from grief brought on by death, how different people cope with it, the stages, and the importance of empathy to help people heal and feel witnessed. We discuss the well-intentioned reactions we have that are actually the opposite of empathy, and what we…
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