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Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are.
Link to episode transcript: http://tinyurl.com/2k6pdh7n
How to Do This Practice:
It is encouraged to try this practice outdoors
Begin the practice by focusing on your breath, and relaxing your body, noticing how it feels supported, particularly by the earth.
Allow yourself to let go of anything you are mentally or emotionally carrying, visualizing it going into the earth, letting the ground continue to support you.
Draw on imagery from…
The skinny
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