Busy Schedule, Big Changes: How Coaching Built Lasting Confidence w/ Ashley Lopez & Megan Shelley | Ep. 71
Ever feel like your schedule is way too chaotic to stay consistent with fitness? My client Ashley gets it. She worked in hospitality (aka weird hours and being surrounded by booze alllll the time), has navigated major life transitions, and like sooo many of us, used to think fitness had to fit into a perfect routine. Spoiler: it doesn't.
In this episode, Ashley and her coach, Megan, break down how she finally found a way to make fitness work for her—even with an unpredictable schedule, ADHD struggles, and a past athlete mindset that didn't prepare her for real-world fitness. We talk about the…
The skinny
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