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Why Pain Doesn’t Mean You Should Stop Moving with Eileen Kopsaftis
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Pain can make you want to stop moving.
Your knees hurt, so you avoid training.
Your back feels stiff, so you skip exercise.
Your shoulder hurts, so you think strength training is not for you anymore.
But what if stopping completely is not always the answer?
In this episode, I’m joined by Eileen Kopsaftis, physical therapist, movement expert, owner of Have Lifelong Wellbeing, and author of Pain Culprits and Aging Culprits.
Eileen has over 30 years of experience helping people move better, reduce pain, stay independent, and understand that aging does not have to mean constant…
The skinny
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