Rest Is Part of the Training
Laurie kicks off Fall Back Week with an NIH study showing our brains replay a new skill about 20 times faster during short rest breaks, and why what we believe about rest decides whether we actually take it. Plus this week's power statement: I recharge so I can rise.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.