Latest / The Empowered Performance for Curlers Podcast
Episode 92: March 2026 Month in Review
March 2026 Recap: Offseason Shift, Fundamentals & Where to Start
This month's recap is all about the limbo season when we start to wrap up the competitive season and step into the offseason with intention.
In this episode, I'm sharing what the shift has looked like on my end, from finishing up on-ice sessions to leaning back into running and rebuilding my aerobic base (with a big focus on nasal breathing and honest reflection around where my fitness is at right now).
We'll also get into what this time of year actually means for curlers. The offseason isn't about doing nothing or doing…
The skinny
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