Episode 148 - Running away from anxiety and finding her happy place …
On the episode of the podcast Adele Smith all the way from the UK, shares her running journey.
Adele is a teacher in the North West of England (near Manchester) and started running a couple of years ago as a way to raise funds for medical treatment for a rescue dog from Romania!
She used the Couch to 5k app to get her started and up to the 5k distance!
Spoiler alert - she raised the money and is now a running convert :)
Not only did the dog get the treatment Adele found she had less anxiety and she lost weight - win win!
I loved chatting to Adele, not just because of her awesome accent but…
The skinny
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