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Reclaiming Your True Self: Letting Go with Hannah Rose · Eye Opener Society

• 0:03
  Speaker0: Hello, and welcome to my podcast, The Sound Within.
• 0:10
  Speaker0: My name's Hannah Rose, and today's episode is going to be about being who you've
• 0:19
  Speaker0: always been and not who you were.
• 0:23
  Speaker0: You might be able to hear a lawnmower of some sort going on in the background.
• 0:31
  Speaker0: And I was sitting here getting ready to do my podcast, and I started feeling
• 0:38
  Speaker0: really frustrated by circumstances that I can't control, such as that lawnmower noise.
• 0:47
  Speaker0: And so I decided I was just going to start the show and let that sound float away like a cloud.
• 0:57
  Speaker0: I have this theory that a lovely yoga instructor actually brought into my awareness,
• 1:05
  Speaker0: and it's that any sounds that you may hear that might frustrate you during meditative practice,
• 1:15
  Speaker0: just think of it as a cloud.
• 1:18
  Speaker0: Clouds float over you, and then soon enough they drift away.
• 1:25
  Speaker0: And so the same thing can happen with anything in life.
• 1:31
  Speaker0: Life is a roller coaster. It's not easy.
• 1:37
  Speaker0: I know that I struggle still every day,
• 1:41
  Speaker0: but I have a better management over my emotions today, and I'm very proud to say that.
• 1:54
  Speaker0: And no, I'm not perfect. No one is.
• 1:57
  Speaker0: And so my message was that we want to be who we have always been,
• 2:05
  Speaker0: which is the true essence of who we are,
• 2:09
  Speaker0: not who we were due to circumstances that we cannot control.
• 2:18
  Speaker0: And i really just find such a synchronicity in what happened i had a message
• 2:27
  Speaker0: and i wanted to share it with you guys and i wanted to be out here in the yard with nature sounds,
• 2:34
  Speaker0: and that noise was frustrating me so bad and
• 2:38
  Speaker0: i almost let it ruin my meditative practice I was in the middle of intentional
• 2:44
  Speaker0: breathing when I had the download to come on here and share some of my magic with you guys.
• 2:56
  Speaker0: And when I say share some of my magic, I'm not trying to be egotistical.
• 3:01
  Speaker0: I truly do feel magical during this practice.
• 3:06
  Speaker0: And I just feel as if so many of us are stuck in this mindset that we have to be who we were.
• 3:19
  Speaker0: Because that's how everyone has always known us. That's how we've always known us.
• 3:26
  Speaker0: But is that version of you serving a purpose in your life?
• 3:35
  Speaker0: And I go back to this question often,
• 3:43
  Speaker0: because I have learned over time that true reflection,
• 3:54
  Speaker0: with yourself, inner self, your ego, all that is you?
• 4:04
  Speaker0: What is the true essence of who you are?
• 4:09
  Speaker0: And only you know the answer to that question. I can't tell you. I doubt anybody can.
• 4:18
  Speaker0: But it's only when you do truly come home to yourself, not only during breath,
• 4:25
  Speaker0: but any type of practice that may ground you.
• 4:34
  Speaker0: And again, this message was brought to me during intentional breath, and I'm,
• 4:43
  Speaker0: just feeling as if somebody might need to hear those words. You don't need to be who you were.
• 4:52
  Speaker0: You can be who you have always been. And I heard this message from a friend of mine on TikTok,
• 4:59
  Speaker0: and I do believe her name is Rebecca and she does sound healing and she also
• 5:10
  Speaker0: uses her voice, her vocals,
• 5:13
  Speaker0: to send her messages across.
• 5:18
  Speaker0: And it really stuck with me. Another thing that I do often think of is a message
• 5:28
  Speaker0: that my beautiful friend Megan with Soulful Journeys taught me.
• 5:34
  Speaker0: And it was that there's always two sides to every story, two perspectives to everything.
• 5:44
  Speaker0: And I will always choose the one that makes me feel better.
• 5:51
  Speaker0: And that's an affirmation that I just said
• 5:54
  Speaker0: so there's two perspectives to everything and I
• 5:57
  Speaker0: always choose the one that makes me feel better and
• 6:02
  Speaker0: that was so vital to me and it really stuck with me and I often refer back to
• 6:07
  Speaker0: that in my memory bank when I come across an issue that That is leaving me stumped,
• 6:19
  Speaker0: especially with my obsessive compulsive disorder.
• 6:22
  Speaker0: It tries to dictate my life in lots of different ways.
• 6:29
  Speaker0: And so when I am able to ask myself that question.
• 6:37
  Speaker0: Now which option is going to make me feel better,
• 6:44
  Speaker0: and picking the one that makes me feel better it just gives me a sense of peace
• 6:49
  Speaker0: and it also reminds me that I am the creator of my own reality,
• 6:55
  Speaker0: reality, and I continue to be the creator of my own reality.
• 7:01
  Speaker0: And that's the beauty of this life.
• 7:05
  Speaker0: We make it what it is. We get what we give.
• 7:17
  Speaker0: And there's a hummingbird right there how magical,
• 7:23
  Speaker0: it's coming right up on me here,
• 7:31
  Speaker0: and i just really wanted to just point out that you do have magic within no
• 7:40
  Speaker0: matter how you may be feeling in this moment You can always come home to yourself at any time,
• 7:50
  Speaker0: And just know that the true essence of who you are,
• 7:55
  Speaker0: Will always be a part of you No one can take that from you No one can rob that from you,
• 8:04
  Speaker0: Anyways, I do appreciate you guys tuning in to this episode Who I was or who
• 8:11
  Speaker0: I've always been Thank you, and tune in to EyeOpener Society for more awesome content.