Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Understanding Binge Eating: Causes, Solutions, & Coping Strategies
A Dr. Marianne-Land SOLO episode! A lot of my coaching and therapy clients come to me feeling confused about binge eating and are unsure as to why it developed and unclear about how to stop. Whether you’re struggling with binge eating in the US, UK, Canada, Australia, or elsewhere, it can feel really overwhelming. You may even be experiencing a lot of shame. In this episode, I share a few causes, solutions, and coping strategies to help you reduce and eliminate binge eating episodes so you can achieve food freedom and full recovery!
Stay tuned for my SOLO episodes on Fridays, as well as the…
The skinny
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