Ep. 034 How to Increase Emotional Capacity and Reduce Overwhelm

Heart and Health Wellness · Feb 25, 2026 · 9m

Heart & Health Wellness Episode 34

released 2/25/26

Episode Title: How to Increase Emotional Capacity andReduce Overwhelm

Keywords

capacity building, nervous system, resilience, stressmanagement, wellness, mental health, recovery, support systems

Summary

Dr. Melissa Welch explores practical ways to build emotionaland nervous system capacity in everyday life, emphasizing support and recoveryover pressure. She discusses reducing unnecessary input, increasing moments ofrecovery, and creating predictability to enhance resilience, especially duringdifferent life seasons.

Takeaways

- Capacity grows…