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Meditation Master: St. Clare and the Inner Mirror
In this meditation, I guide you through a contemplative practice inspired by St. Clare of Assisi, co-founder of the Franciscan tradition and one of its great spiritual teachers.
St. Clare taught that beneath the constant movement of thoughts, emotions and sensations, there exists within us a deeper stillness, a place capable of reflecting divine presence like a mirror.
We begin by settling into the body and the breath, grounding ourselves in the present moment through gentle awareness of posture, touch and sensation.
As the meditation deepens, attention turns towards the centre of the breath…
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