Latest / The Manifestation Station / Ep 52. The 2‑Hour Manifesting Rule: Guard Your Golden Window

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Ep 52. The 2‑Hour Manifesting Rule: Guard Your Golden Window · The Manifestation Station

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You're listening to the Manifestation Station podcast.
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I'm your host Holly Edwards and together we can help create your magic.
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Hello you gorgeous manifestors and
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welcome back to another episode of the
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manifestation station i am your host polly edwards we're talking everything
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mindset magic manifestation and just making sure that our lives are the best
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that they can be because we all have the power to live our dream lives.
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If you haven't heard me say that enough yet, I will say it again for the people at the back.
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Every single person has the power to live their dream life in a job where they are thriving,
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in a relationship where they feel fulfilled, with a bank account that makes
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them feel as though they are free and you have the abundance to do anything your heart desires.
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It is all very true. It's very realistic. But also, as I always say, it's about,
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Living in the now. It's being content now.
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I've been in deep reflection mode. We are at almost at the end of 2025.
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Now, I was going to do a Christmas-themed episode. I was going to do a New Year-themed episode.
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However, we've just gone a really cool episode, which I'm going to explain to you in a minute,
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because actually a lot of people don't listen to the episodes in real time,
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listen to the pod in real time because we have busy lives don't we and some
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of you have only just found me where have you been so that means maybe you're
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catching up and listening here there and everywhere so don't worry I'm not going
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to be banging on about Christmas the whole time.
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But we are at the end of 2025 and I
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think it's like a really reflective time of
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year isn't it I think it's exciting and
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it's Christmas and it's planned and things but it's also so reflective in
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terms of we lost very someone very
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special in our family in my partner's family
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and that's that's taken
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a lot of focus on the
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year I should say and I think it's a time when you realize that
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you know people with illnesses or who aren't here anymore we think about them
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and it really makes me realize that how much that we're all manifesting we're
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all aiming for our goals but I also just want to appreciate every day.
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Every minute of every life that we have. And that doesn't mean that I'm getting
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on a plane, going on holiday, doing classes that make me feel fun.
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Sometimes that's slowing down.
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Sometimes that's just appreciating not doing anything.
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The art of doing nothing, should we say. And I think it's very important that
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wherever you're at, whatever you're doing, just to have a moment to yourself
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and just appreciate having air in your lungs,
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that you are here to experience 2025 Christmas
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and next year and welcome in 2026 but
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like I said this isn't themed this is just a lovely little
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opening of just yeah I was just having some reflection time and I wanted to
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pass that on to you but today it's one of those episodes today where I feel
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like and I hope you do this I might be wrong excuse me I've got the sniffles
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I might be wrong, but about halfway through, you might think,
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oh my gosh, why?
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Why has no one told me this before? And because a lot of what I do and a lot
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of what we talk about on this podcast is really, really simple.
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And it is really, really simple to master the art of manifesting.
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If you just pop in that little bit of work, which is normally fun.
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And that's like today, What we're talking about today is simple.
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And once you understand it, honestly, guys, you will never manifest in the same
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way again. So we are talking about a theory.
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Actually, I don't want to say it's a theory.
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It's a full on working process.
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Now, we are talking about the two hour manifesting rule.
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So no, this isn't a two hours and you have to hustle and you have to be productive.
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And actions and everything you're doing, it's.
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Actually the opposite. So this episode is about what happens immediately after you set an intention.
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So this is the part that nobody talks about. It's the window where your energy is at its most magnetic.
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And that's what I want you to remember throughout this episode.
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This is setting an intention and then harnessing that two hours after setting an intention.
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And it's how most people accidentally sabotage their manifestation without even realizing.
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So if you have ever set an intention and then maybe felt a little bit flat afterwards,
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or maybe you've visualized something and then you feel like you've spiraled.
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Or you've been positive and then you've kind of felt anxious straight after.
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And then you wonder why it works sometimes and not in others.
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I think this happens, doesn't it? We set an intention and sometimes we have
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good intentions when we are setting our intention.
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But then suddenly we kind of instantly, instantly have those creeping in doubts.
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You set an intention, you go, well, yeah, but is it really going to happen?
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Or yeah, but when's it going to happen? Or how do I know it's going to happen?
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And we suddenly start questioning ourselves and doubting ourselves.
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Now, this episode is where everything will click into place, I promise you.
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So let's talk about why manifestation works and then why it doesn't.
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So we're going to be honest for a second, like most manifestation advice,
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it's simple and it goes like this and it does work,
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but most of the time it's, we set an intention we
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visualize it we let it go and we
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trust the universe it's that simple but then what we just hope but here's what
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actually happens in real life you normally set an intention and then you journal
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you write the intention you feel sighted you you feel excited and then you,
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And then people, we check our phones, we doom scroll, you start comparing your
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life to other people, you have elements of doubt that creep in.
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Will I really get it? Will I get as good as I really want to get?
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Will I get as much money as I want to manifest?
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Will I really get the big end goal that I'm after?
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You start doubting how quickly it's going to come. Did I do the intention right? it. So you doubt.
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Maybe you tell your friend, but you kind of immediately downplay it.
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Now, I have a friend that does this a lot. She sets an intention and she sets
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the scene and she makes a big thing of it.
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And then she goes, oh, well, probably not going to happen. But anyway,
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and I go, no, don't undo it. Don't undo all the good work.
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And I'm sure it is a self-preservation thing.
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We do it to protect ourselves. Well, then if it doesn't happen, then it doesn't matter.
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And I've got a friend very very close to me who
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wants to manifest her dream partner and
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she dips into work with manifestation and
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mindset but she will do all the work she will journal and like amazing work
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and honestly she will turn around and go well I'm not going to meet anyone I
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never meet anyone and I'm like oh no please like I look just stop for a minute
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just lose that just try and Lose that edge.
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Just have a little faith. Even if you're not bouncing around going,
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yes, I know they're coming.
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It takes time. It takes time for that mindset to shift.
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But by immediately kind of undoing all of that good work, oh,
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well, it wouldn't happen to me. I don't meet anyone.
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There's no good guys out there. It's not going to happen for me.
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And I'm like, don't downplay it. And also sometimes you tell your friend,
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oh, I've set this intention, but, you know, I don't know if that's actually
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the job that I'm going to get or I don't know if I'll be able to earn that much.
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But let's see how it goes.
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No, we're undoing the good work. Maybe you think.
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What if it doesn't happen? What if it doesn't work?
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So energetically, now remember when we're manifesting, it's not just what we're thinking and saying.
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We manifest what we are an energetic match to.
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So if you're doing all of those things, you have to imagine it's like placing
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an order and then calling the universe every five minutes to say,
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hi, sorry, sorry, I put in an order five minutes ago.
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I really don't think it's coming. I just want to check with you.
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It's like a panic, a control, a fear.
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And the universe is going to go, look, yeah, I've got your intention.
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Like imagine ordering something online from Amazon.
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Imagine ordering and immediately five minutes later emailing them saying,
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hi, I've just ordered this. I'm not sure if it's on the way.
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Can you let me know if I've ordered this correctly? You're not going to do it.
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That's not how it works. Now I always like, and when I do my live events.
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I liken manifesting and setting your intention to ordering in a restaurant.
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So what I say to people is that imagine that you go into a restaurant and you're
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with your friends and it's this lovely restaurant, there's mood lighting,
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the atmosphere is amazing.
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You sit down and peruse the menu.
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So that's you looking at what do I want to manifest?
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So you're looking at the menu, the waitress comes over and you say,
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I would like to have the spaghetti meatballs, please.
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So you order your spaghetti meatballs the waitress
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goes out into the kitchen to run your
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order through the till and to give your order to the chef now
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when you are manifesting this is
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like you getting up out of your seat placing
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your order for spaghetti meatballs chasing the
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waitress barging into the kitchen demanding to
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see the chef and saying right right right right can you
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tell me what are you putting in the sauce how long will
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the meatballs take do you cook the pasta first when
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does my garlic bread come out what time exactly
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is my meatballs going to arrive at my table
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that's not what we do we put in our order
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and we trust we trust that our spaghetti meatballs will land on our table at
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the exact right moment we don't go try and control it we don't doubt that it's
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coming but what we actually do even better than that what do we actually do
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we put our order and then we enjoy the now.
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We enjoy the atmosphere in the restaurant.
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We enjoy the cocktails. We enjoy the conversation.
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We enjoy the present moment, knowing that our spaghetti meatballs are going
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to arrive at the exact right moment.
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So think about this when you're setting an intention with this energetic match.
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So we're talking about our precious two hours, our two-hour window where you
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are most magnetic. Now this is where the two-hour rule comes in.
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So because manifestation doesn't fail at the intention stage,
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it fails or it can fail in the immediate energetic aftermath.
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So think about this, what the two-hour rule actually is.
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So the first two hours after you set your intention are the most influential
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hours energetically to whatever that is that you want to manifest.
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So this is the window, you have to think about it, where your subconscious is really open,
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your emotions are heightened, your nervous system is adjustable,
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and your future self feels closer than ever.
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Because when you put out that intention, it's like you're tapping into that
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wish, that dream, that goal, and it ignites something within you.
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So most people don't realize this and what they do, it's like,
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you have to imagine that, think of it like wet cement. So we make this intention
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and we pour it in, we're pouring this wet cement in.
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Now, whatever steps on it now leaves a mark.
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So it's really important that while that cement is setting,
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while it's drying up like your intention, it's really important that we align
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ourselves with, energetically so that any marks, we either don't leave any marks
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on that cement or we leave lasting impressions that we actually want.
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So most people don't realize this and what they do is they pour the cement,
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they set their intention and then they immediately stomp all over it with doubt,
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with distraction and old habits.
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But imagine this everyone, what if we protect this window? What if we protect
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this energetic two-hour window?
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That is where the magic happens.
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So let's ground this. I know you guys, you love a bit of science.
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We love a bit of woo, but we love a bit of science as well.
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So it's really important we ground this so you can really go,
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ah, there's actual logic in what she's saying. That's right, everyone.
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There is actual logic in what I'm saying. I'm not just talking a load of woo-woo, I promise you.
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When you set an intention, your brain activates something called the reticular
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activating system or the RAS.
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I talk about the RAS a lot. So this is the part of your brain.
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It is fascinating. It is mind-blowing.
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The more you research about the RAS, you go, oh, it's like manifestation makes so much sense.
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What it is, it's the part of your brain that filters reality.
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So it decides what you noticed.
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It decides what feels relevant. So if we tell the brain to look for something in particular,
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your RAS clicks in, it filters out everything that doesn't align with that thing
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and it will bring that thing to you.
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So for example, the way that we describe this or the way that I always use this
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as an example is that think about when you're buying a new car.
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You know like you find a car maybe it's a car that you feel
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like you've not really seen in the road and you go oh that's the car I want
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all of a sudden all you start doing
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and all you start seeing is that car everywhere you
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go to the shops it's in the car park you're driving behind the
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car it just starts appearing and that's your RAS
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clicking in so imagine it's also like
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what opportunities suddenly appear so when
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we tell that our RAS or our brain to
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look for something even opportunities that align with your goals they start
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to appear that is why the RAS is like magic so now let's add some energy to
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that so imagine this now we're going to bring it back to our intentions when you set an intention you.
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Your emotional charge increases. You know how I said it ignites something in you?
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Your body responds, your brain responds, your RAS responds.
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So for about two hours, you have this magnetic window that is invaluable.
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So for about two hours, your brain and body are looking for evidence.
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So in that window if you end up complaining, doubting, downplaying, scrolling.
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Comparing yourself to people online, downplaying your desire, rushing,
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stressing or seeking validation within that window you're kind of actually teaching
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your subconscious just to let you know this intention that I've set isn't safe,
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just to let you know this intention I've set it's not real just to let you know
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this intention I've set it's not really for me it probably won't happen but
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I'm going to put it out there anyway do not undo your good work do not undo or dampen,
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dampen that power that you hold in that intention instead in those two hours if you stay regulated,
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speak from your future self we're talking like positive
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affirmations stay on that high energetic
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frequency after you've set your intention act aligned even in tiny ways so utilize
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that two hours so if you set an intention maybe you're hoping that you get booked
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for an event maybe you've got your own business maybe you want to be booked
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for something maybe just.
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Acting aligned, even in tiny ways. So maybe you set your intention and think,
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do you know what, Soddy? I'm going to send an email.
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I'm going to send an email to a prospective client.
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I'm going to send an email about that job application.
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I'm going to send an email offering a special offer to my clients.
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Whatever it is, just, you know, it doesn't have to just be emails.
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It could be something else.
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But just acting in alignment, even in tiny ways.
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And maybe even just in those two hours, protecting your peace.
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Remember how I said when I started the episode and I said a lot of manifesting
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is also about being present, being peaceful.
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So remember the analogy of the restaurant, you're waiting for your spaghetti
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meatballs. But you know what? You're enjoying the company around the table.
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You're not on your phone. You're not chasing the chef to see how long he's going
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to cook your meatballs for. You are enjoying the atmosphere,
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enjoying the surroundings, enjoying right now. Maybe that is just protecting your peace.
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Your subconscious will lock it in.
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It's almost, imagine that your brain, your subconscious, your RAS,
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it is looking for you to lock in that energy, that energy of that two hour window,
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which we've said is golden.
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Subconscious locks it in. And that is why some manifestations come faster than
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others and maybe some feel a little bit stuck as well.
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So I guess we've spoken about what you can do in that window,
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but also let's just very quickly, just so that you get really clear on this,
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let's talk about what not to do in that two-hour window or what's best to avoid.
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I don't like to say, you shouldn't do this.
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You know, if you do some things, I don't want you to think, oh my gosh,
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I've been doing this all the time, I've undone all my good work.
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No, there is a way back from this. But what I'm saying is that if you utilize those two hours.
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Really utilize them. You could be supercharging your manifestation.
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So I don't want you to panic if you haven't been doing it because,
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you know, it doesn't mean that your manifestations won't happen because you
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will be working on yourself, but this will make them happen quicker.
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So let's talk about some of the things that we maybe might want to avoid in
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that two-hour window because we've all done these.
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Let's face it, we've all done these and it's okay. hey, I don't want you to panic.
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So maybe you set your intention and like the example of my friend who wants
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to find love, maybe you tell someone and then you say, but obviously it won't happen.
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And yes, it's protecting yourself, but actually you're doing damage to yourself.
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So even if you have these elements of doubts, don't say it, try and turn that around.
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Like telling someone your intention and then say, it's going to happen.
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Or I'm looking forward to it, it's going to happen. I can't
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wait for when it appears I wonder how it
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will appear and if you feel embarrassed then
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you don't have to say it to your friends or you can just just try to really
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hold back from downplaying it that's all I would say maybe something else to
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avoid is scrolling on Instagram and comparing I always talk about having a digital
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detox if there are people that you are constantly compare in your life to,
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then don't scroll in those two hours and compare.
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Don't spiral into how and when. Remember.
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Cannot emphasize this enough I always talk
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about this it's not up to you to decide how
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and when your manifestation will arrive you
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can't control the outcome of your manifestation you can't even imagine all of
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the ways of how your manifestation will arrive and when so all you have to do
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is just trust in the universe that it will come like your spaghetti meatballs
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you don't know if it's going to arrive in half an hour, 40 minutes,
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15 minutes. You just don't know.
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You just have to trust that it's on its way.
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Try not to overthink because what happens, we set the intention, we walk around going,
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yeah, but the only thing is, will it work because this thing's happened and
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I haven't sent that email, I haven't done that yet, or the only way I can earn
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money is through my nine till five job. Don't overthink.
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Remember how I said, protect your peace in those two hours. Even if you go and do something else.
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Do something else. Keep yourself busy. Go for a walk. Have a cup of tea.
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Try not to stress yourself out. It really doesn't help you.
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Stress does nothing for your manifestations, particularly if you are stressing about your intention.
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Set an intention and guide with it. Glide with it. Fly with it.
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Feel yourself absolutely like you're on a high from taking, from taking,
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it sounds like I was going to say taking something, but just like sending that
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intention into the universe.
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How exciting that you have put that order in.
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Imagine like when you're ordering a really lovely outfit and you're excited to receive it.
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That's the energy that you want to feel when you put out your intention.
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And also, don't talk yourself out of wanting it.
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Sometimes to protect ourselves, you talk yourself out, oh, do you know what?
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Maybe I don't need that thing. It's okay.
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It's okay. I'm all right being single. I don't know if I need to meet the love
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of my life. Try not to talk yourself out of it.
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And think of it. It's like planting a seed, and then it's like digging it up
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every 10 minutes to see if it's growing.
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You will only be doing damage.
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Plant that seed under the ground let
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its roots form trust that its roots are forming even though you can't see it
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yet and that little shoot will appear those little signs will start to appear
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into your life that will show you you are on the right track and that your manifestations are on the way,
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So the universe basically is saying to you, can you please stop touching it?
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I've got it. I'm growing your plant.
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Let me grow it. Let me find and bring you your manifestation.
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Let me go and make your meatballs. That's it. It is that simple.
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So in the two hour window,
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this is where the wow really happens
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and here's how you can use it
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properly how you can harness these
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special two hours and the things that you
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can do in the two hours which are going to strengthen your manifestation which
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you're going to send your manifestations around and up into the universe and
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be bringing and attracting everything into your life that aligns so the first
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thing you can do is to regulate your nervous system.
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So this is not forcing positivity, this is harnessing a calm confidence.
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So to regulate your nervous system, you can go for a walk, you can breathe deeply,
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you can light a candle, you can make a tea, you can slow down.
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Can you see all of those are so calming and they are so simple.
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This is like I said, I don't want you to think that you've now got to set aside
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two hours to do a manifestation and intention, not at all.
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It's just about not letting that golden two hours disappear and not using it.
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You can also speak as your future self. I love this one.
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It doesn't necessarily have to be affirmations, but it can be grounding statements.
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Say them aloud. Say them walking around the house, driving your car,
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walking outside, wherever you are. Say them in your head if you're at work.
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Say, I'm available for this.
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I trust myself to receive.
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This aligns with who I'm becoming. and it's just reaffirming to your brain,
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reaffirming to your RAS, reaffirming to your nervous system.
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I am available for this.
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Reaffirming to the universe. I am ready to receive it. You can also take one tiny aligned action.
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I spoke about our actions earlier and how that can really supercharge,
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surcharge your manifestation. It's not hustle.
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It's not being forced. It's just to do one small action that says I do believe
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that this intention is real and I do believe that this intention is on the way to me.
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So that could be sending the email, updating your notes, clearing your space,
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clearing your desk, showing up differently, putting a nice outfit on,
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whatever that feels to you.
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It's just one small action that says I believe this is real.
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The other thing to do, I've said it before, is to protect your energy.
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So this is no doom scrolling, no comparing, no self-doubt conversations.
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If you feel doubt creeping in and doubt setting in of going,
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oh, I don't know if I'm going to receive that intention.
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I don't know if I'm worthy enough. I don't really know if my soulmate is out there.
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I don't know if I can earn that kind of money. just stop that conversation in
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its tracks and just replace it with something positive.
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Replace it with one of those positive statements I trust myself to receive.
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And that's it. Protect your energy.
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No doom scrolling, no trauma dumping, no running through all the worries in your head.
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You are just protecting your peace and protecting your energy which is invaluable,
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which is priceless particularly in that two-hour
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window so for example
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if you are setting an intention to attract money instead of going straight on
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your bank account and worrying about all the bills flying out you just move
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like money is safe money comes to me in abundance think of the things that you will buy,
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that you are able to buy.
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Think of the riches that you already have in your life and you just must move
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and think like money is safe.
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If you are trying to attract love into your life,
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instead of setting an intention and then spying on your ex on social media and
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scrolling through the pictures and trying to work out where they are,
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instead of obsessing, pour love into yourself.
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Take yourself out on a date. Buy yourself something nice. Light yourself a candle.
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Make yourself a nice meal. Pour love into yourself.
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And if you're manifesting the dream job, instead of panicking afterwards thinking,
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how am I going to get this job? I don't know if this job exists.
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I don't know if I'm capable of doing that job.
28:28
Just show up confidently.
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Maybe take a look and do an aligned action for your CV.
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Something that makes you feel like you are showing up confidently.
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Telling yourself that you are worthy of receiving that new job and that you
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are worthy of having your dream career.
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So manifestation, it doesn't always require effort. It just requires consistency in your energy.
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And this is why it feels too easy.
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If you're going, well, this is easy. I can do this.
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Then I am so happy you have made my day.
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That is amazing because guys I'm
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here to tell you Holly Edwards at the manifestation station
29:16
which I always tell you it is easy once you know you go I get this but sometimes
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we know but we don't do it and here's the thing like the ego like it loves a
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struggle the nervous system loves familiarity,
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even if it's uncomfortable.
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The familiarity of discomfort, sometimes we will stay in situations,
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in relationships, in jobs that are familiar, even though they are uncomfortable.
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Your manifestation loves alignment. So the two-hour rule, it works.
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Honestly, I promise you, It works because it's simple. It's aligned. It is realistic.
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Think about it. Your energy attracts.
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What it is putting out. It is that simple. You attract what your energy aligns
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to and what your energy is an energetic match to.
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And it is that simple. You don't need to be working or running at high vibe
30:26
forever. You just need to be intentional at the right moments. Pick your window.
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And actually, if within that two hours, you're doing a few of these things and
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you're kind of taking that energy, if that gets you your manifestation quicker,
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rather than months and months and months of trying to get on that high vibrational frequency,
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guys, why aren't we all doing it, honestly?
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So let's do this together. Now, I'm going to do a little kind of reset exercise
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with you. We're going to call it the two-hour reset exercise.
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I'm going to guide you through it. We're going to do it together.
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We're in it together. This is going to ignite something in you.
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This is going to supercharge your intentions. I am here. Let's do it together.
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Think for a moment and I want you to set an intention right now.
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Think about what you desire, what you want to attract.
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What is it that you are manifesting right now? And I want you to set that intention now.
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Say it aloud or say it in your head. Think about it. Set it now. Feel it loud.
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Breathe, relax your shoulders, keep breathing.
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Visualize yourself already safe, calm and supported Now I want you to say silently,
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I don't chase what is meant for me I trust the unfolding.
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I'm open to receive. And sit with that for a moment.
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This is what magnetism feels like.
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Honestly, guys, it is that simple.
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Utilize those two hours. Even if you're at work and you're busy,
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I want to remind you it's not about stopping and giving yourself this huge two-hour meditation.
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It is just you your energy
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your calmness one tiny
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aligned action you have time to do this and
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just utilize it it's going to be in your
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it's going to be in your interest
32:45
to use this two hours now I
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hope hope hope hope you go off
32:51
and that you do something with these two hours you set your intention
32:54
we've done that little reset together maybe now
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you've set that intention just these following two hours be aware let
33:00
me know how you get on please drop into my dms i'm at
33:03
the holly edwards on instagram and at the dot
33:06
manifestation station and just let me know how you're getting on i'd love to
33:12
know how all your christmases are it is christmas next week unless you are listening
33:18
into this late and not on time and you're just catching up, in which case, hello and welcome.
33:24
And just, yeah, I'm wishing you all a wonderful, wonderful, wonderful Christmas.
33:29
I'm just wondering, is...
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This is the last one before Christmas, is it? Yes, because Christmas is next
33:38
Thursday and this will come out on Friday.
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Now I'm hoping, I'm hoping I will deliver you a podcast over Christmas as well,
33:46
but it is Christmas, guys.
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So although I didn't want this to be a Christmas-themed episode because if you
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haven't listened at Christmas, you'll be like, oh, that's really annoying and
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now I'm out of the season and I want you all to listen and to use the two-hour window.
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But that still means that
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I want to say to you have a lovely Christmas
34:05
I want to thank every single listener
34:09
whether you've just listened to one episode half an
34:12
episode or if you are an avid listener I
34:16
cannot thank you enough for tuning in
34:18
for believing in the manifestation station
34:22
for following me online and for sending me your messages and reaching out I
34:26
honestly I the reason I started the podcast was to reach more people to reach
34:34
more people help them live their dream lives to open up their mindset so that every day.
34:41
You are more present, you are leading a happier, calmer life.
34:45
And that was my aim, starting the manifestation station.
34:47
It's another year where it is flourishing, it is growing, and that is thanks
34:52
to each and every one of you who has clicked and who has listened.
34:56
So I'm sending you all of my Christmas wishes and positivity to you,
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and I hope all of your manifestations come true. I hope all of your manifestations
35:07
are wrapped up underneath your Christmas tree.
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So just to remind you, this episode is not about doing more.
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It's about doing less, but doing it better, being smarter with our time.
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And if you take one thing from today, it's to protect those two hours after
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you decide what your intention is.
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Your life changes in the moments right after you choose.
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So it's choosing to make that two hours magical.
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If this episode has helped you, if it's resonated with you, if you've enjoyed
35:45
it, please share it with someone who needs a new way to manifest.
35:49
One that actually works in real life I love you I'm proud of you Merry Christmas
35:55
and I'll see you in the next episode bye.