Latest / The Conscious Action Podcast by Brian Berneman
Episode 188 with Chelsea Rappel - Addiction Recovery Journey with Somatic Healing
Chelsea's background and journey:Chelsea shares her personal story, including growing up in a dysfunctional family, struggling with addiction and eating disorders, and finding healing through practices like yoga, meditation, and somatics. She emphasizes the importance of self-compassion and embracing one's full experience, both positive and negative.The mind-body connection in recovery:Brian and Chelsea discuss the significance of the mind-body connection in the recovery process. They highlight the value of listening to and honoring the body's wisdom, rather than just relying on the mind…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.