Latest / Liv Lighter with Gina
What "getting back at it" actually means.
You've done this before. You know it works. So why does getting back on track feel like starting over every single time?
Today, Gina gets honest about the cycle of losing momentum, falling off and the guilt that follows. She breaks down why the goal was never just a number on the scale, why your relationship with food is more complicated than any meal plan can fix and what it actually takes to stop white-knuckling your way through and start showing up for yourself for real.
From the truth about the scale going up after pizza (it's not what you think), to why GLP-1s won't do the work your…
The skinny
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