Latest / Andini Effendi / Hidup Nggak Harus Selalu Positif ft. dr. Andreas Kurniawan, SpKJ with Andini Effendi ep.117

Transcript

Hidup Nggak Harus Selalu Positif ft. dr. Andreas Kurniawan, SpKJ with Andini Effendi ep.117 · Andini Effendi

• 0:00
  Speaker 1: Bur picker positive Itto b the Laita Mangkui all negatived
• 0:04
  them Kita Masala mana mana negative and negative negative salasat issue.
• 0:12
  There was the lacas Pian Connexilla. The Orang goes on brilliant,
• 0:19
  continue goes on brilliant ha halen Recha and pangsaky the
• 0:28
  Masala Lambu di cancer tramas m C in the suppress
• 0:32
  but is a trustee. But Mala macan man is man
• 0:37
  is Yodela Macana by Samadi Musdiri.
• 0:49
  Speaker 2: Sam of the Tangi uncensored Doctor Andreas Cornea one at
• 0:53
  the skeater Young Suka Berceanda. Then you got the nowlist
• 0:57
  there in Buku young best seller. In the books r
• 1:01
  p A and mal Chi pring some andns doctor Malinga
• 1:14
  Maku just you do that and catches KLi. Now there
• 1:18
  is ca inra then come on.
• 1:28
  Speaker 1: Really book in the could do but Hero, Yeah, pasm
• 1:38
  pandemic and man hero not related to pandemic process. Yeah.
• 1:46
  So in tacul Yuga, the orient plager in some more
• 1:55
  young money applicable, get a caramel plagiaris and the red
• 1:58
  and Blam somber than bla and yeah, on learning courses
• 2:05
  on and bla Oscaranda, the ola j wow and in.
• 2:13
  Speaker 2: Book and jerry manka brit in the Okay you did
• 2:22
  them really in the attack.
• 2:27
  Speaker 1: And carlor young in buk it reflected the passion okay
• 2:33
  was called a gander practice theater. Then passion the scotic,
• 2:39
  than neurotic cal Pa young relative Nasi or ne Canadian attack.
• 2:51
  Then fantasy now called pasion and neurotic was a party mass.
• 2:57
  The pressy pat digits call this young Blana yeah lai
• 3:04
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• 3:07
  Indian masan and the press it imca b bing Herita
• 3:15
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• 3:19
  and at Rita then young ring Bulan and the Latin
• 3:25
  tang Rasa and hid kurang mankad and co and the
• 3:36
  man Ja the satus so Passi and atamuni ras party Appa.
• 3:41
  This is all the co effictive they called the ban
• 3:45
  called the bland, the pelled, the blanche tebo Hogan, the
• 3:49
  jug the Tritaniani Ambi, then Trinetta then and mentor pangla
• 3:54
  man the passion passion, then gimmon America Mala sulitan or
• 3:59
  tbun di ju Amerca brassa re ma brasa.
• 4:02
  Speaker 2: And it singa mass the press prasa gag dora.
• 4:11
  Speaker 1: Exactly. But the pila brasa can some more rang success
• 4:19
  the the l M you do akud girl can some
• 4:23
  more orangs pi akud and crueless. The American that to
• 4:35
  here because the cause is called a trus. The lem
• 4:39
  do makato n quarter life crisis, a the mid life crisis.
• 4:46
  Then some praca brusat.
• 4:54
  Speaker 2: Then okay, it's then.
• 4:57
  Speaker 1: Carlos pe manatanri tand gang and that mamania ya got
• 5:10
  dieptang gang guang caps masala now mama concerning and social
• 5:20
  media social made American informancy and mental Sam Petter jf
• 5:25
  nomen medicalizasion of normal distress. It is need deepen reta
• 5:29
  normally mosama bos young bjargardad is still a m p
• 5:34
  D narcissty personal disorder t but tiba lansung label bosco
• 5:38
  n p D bassan khan wajar normal distress. They still
• 5:43
  in pasanako toxic reflective, but tiba lanu dibrica nabel calm
• 5:50
  man popular mambo mental peng di orang m like man
• 6:00
  like and the langle. They create their noses to gum
• 6:10
  pang bang n the in rang yan o c d
• 6:15
  in the orang can in b di calder label.
• 6:17
  Speaker 2: And okay now siminrian Capan promise in luis Buuin primis
• 6:23
  deela he.
• 6:29
  Speaker 1: Did keta and tapa he do like canso the ajant
• 6:33
  Haru jantra by neil j Bagus man Chari pass and
• 6:38
  back the nine ninety the pi Kita Brason, Machari pa
• 6:43
  Joan Bernardi cancering Caliicto, the militias in bags the pig
• 6:51
  dam band bras burn with then sing them rang lion.
• 6:58
  Then so the ketak manag nasa ma colos blo, mambacha kuma,
• 7:09
  Oh you mana ito, oh.
• 7:13
  Speaker 2: Wow you did among mana Yeah, adela risotos to a
• 7:20
  c it hurts hurts. The Brican label McNay.
• 7:23
  Speaker 1: A canaka man adela masine on to mam Brican label
• 7:29
  macna is masa was passion appad mcnis mad apa l
• 7:40
  can't get up prone on technique and label and Getabrica
• 7:43
  machanical Libraci nan and tangu the makne acording to do
• 7:53
  Ganguru's room Maney john s In Cali Marsala de la relationship,
• 8:00
  all the Salah judgments p tito we get an answering
• 8:07
  rang Ma magnadupun gogle Ma man negative sala Jalan the
• 8:13
  buk Ca American. It's like Narasi calls the man nantucana
• 8:20
  asa lat yet dela this self limiting belief.
• 8:31
  Speaker 2: Joba in fascinated and attack cans b. Then then to
• 8:44
  young in the come onon f stass can In.
• 8:56
  Speaker 1: Okay in the buk Young man a ada manus bili
• 9:00
  istell red car theory. They mobile. Mirram said, this is
• 9:06
  the the ter mobiri ma that you can call the
• 9:10
  park Mari called okay tapis. And then our debriefing Andrea
• 9:20
  to mobile and Rupa yakin a kupasti Hito mobile marators
• 9:27
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• 9:34
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• 9:40
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• 9:47
  them house Potato Manchari and Manchari Munkin Manto Machibu tapp
• 9:53
  manifesting Lla Calla manifesting a Kuba kubati ti taka get
• 10:02
  ma j balance did the amber.
• 10:09
  Speaker 2: Rewiring our brain and.
• 10:13
  Speaker 1: Run by the.
• 10:16
  Speaker 2: Guitar and are in the bu.
• 10:20
  Speaker 1: The focus kitten and bruba past branda can pail and
• 10:31
  ka chari keta char bukti branda namagus the lake onto
• 10:39
  reflexis it the man by tapia ricela ma ma brire
• 10:49
  it negative focus and positive it denman bartker positive it
• 10:57
  the laa mangkui all negative jai m kita ha tappi
• 11:02
  hal positive to add the masala magna negative and negative
• 11:10
  negative call the process gratitude on to the aware Kanna
• 11:17
  sering kali yeah kit what gratitude gratitude young kachil missa
• 11:22
  is a simple guinea jury pandemenzias and sakt and roan
• 11:29
  saquita and rocan can and said to masa a copen
• 11:33
  and minium ire bressa sakid ha tappy such a lupakan
• 11:41
  baghettos with the probai can lupats cort okay malan je
• 11:50
  lunch on todi in the hl baikle entry j machat
• 11:57
  jela nan charmel the digit onto march mach ma too
• 12:07
  mindful mindfulness okay tad the man man match man man
• 12:15
  the hang that macht young mao ma at this very moment,
• 12:26
  actually we are already good enough.
• 12:28
  Speaker 2: The man attacked grateful and then as Jarayen said to give.
• 12:35
  Speaker 1: Okay that not a long attack can han to and
• 12:48
  bagain ottak youngs and young de la pasty pus a
• 12:55
  mason attack young the little bagin emotion and I can
• 13:00
  active some mankinses rang it negative buka media social is
• 13:05
  in your Brita crisis and try jeddy tlati jed active
• 13:12
  aki the sing ket langu active to bukit LANs now
• 13:19
  kita malatiya keta malati salaon ha hal negative positive at
• 13:27
  the juga ko masalanya media social Brita positive j D
• 13:35
  algorithm negative negative contain malati is in your pan and
• 13:48
  masal piram Bagian lion adela young man man usha j manusha.
• 13:57
  The prefrontal cortex it bagin onto krising onto keta logic
• 14:03
  now in kalia barba banga or ramajia. The was a
• 14:08
  ramajakker Romaji Mi Kirria andanta maja by the karatas m
• 14:23
  naka malatika. See prefrontal cortex in manatikita kami contenu na
• 14:34
  critics guitar kira to j d is a pretty appa
• 14:40
  Maskara and j and phenomena in the artificial intelligence generative
• 14:46
  inline it was an Burbaya karnak, masangi and kita come
• 14:52
  upon critics bang can America and video and photo young sangatrialists.
• 15:00
  Then Columbican Latian can the malan it mona get Americana
• 15:07
  can g p t get to long gimana get Jimmy
• 15:10
  and I coma salapa and suna the latti di atta
• 15:20
  calot slave mentality that matang the master.
• 15:26
  Speaker 2: Literally that called the mas m.
• 15:31
  Speaker 1: Maso m and but marna and sala young kita bis
• 15:36
  ut the prince maillan kan ms article rama hi young
• 15:47
  la unto mangan tikan to m and ms in orangas
• 15:55
  a brick and rasa amantakuta bricant comforts aman automatis present
• 16:05
  and ganti amah and rasa sucre grat t tootha what
• 16:14
  it keta big pang mala tik and hal hal negative.
• 16:18
  Then colom Sara evolution area ma ma ma manusha keala
• 16:24
  blu un hal negative hell positive. The market d D
• 16:31
  s and unto negative thinking karena negative thinking it too
• 16:38
  survive Kita yamagan is pro restaurant restaurants have to some
• 16:44
  present milan bike masala macandi restaurants, Muntazaki pru young young
• 16:52
  Restito comes Bilan carriers and barbadoes money back back negative.
• 16:59
  There is the pance refifal came manula b by kita
• 17:02
  in this young negative Hindarickmodi and hari now pabila to
• 17:08
  join Hindi ito kaman lad man a modern a play
• 17:14
  and social media and hyper connectivity and jaman espress. The
• 17:20
  lata j man general lisasim Kumkandi restaurant has pulaske mak
• 17:28
  the restaurant link and gimna yah klau dispun aku j
• 17:33
  d take gimana calor nantibrik.
• 17:40
  Speaker 2: Okay j d n. The intry negative.
• 17:43
  Speaker 1: Runs per man dina Jesu Sarrandera. Then was a dip
• 17:52
  in mikris as well too. Belong bokrine glass pa glass
• 18:03
  chunk is irn so man can Kittabi Malamaki, kabiran nyankabila
• 18:12
  dikta shifting attention. There is a t ha kohola inali
• 18:17
  apanagris and die then in positive the lamp processed trap,
• 18:25
  come trap, cognitive behavioral trap, mangubakir and prilaku bratticipited to
• 18:33
  positive thinking, did c b t bukan positive thinking, tappy
• 18:37
  realistic thinking, ka positive thinking it Adela mo branamanya uda
• 18:44
  positive aja hu gender country Jaduman realistic thinking, Adela okay
• 18:51
  khujan munkin tra j d makanya dripadaker, what if keta,
• 18:58
  what will I do? And on focus problems in.
• 19:03
  Speaker 2: Okay and need you get a cameo young camo mos
• 19:11
  jimmy adri this yeah the big and.
• 19:19
  Speaker 1: Did you converting yourself.
• 19:24
  Speaker 2: Most day?
• 19:27
  Speaker 1: Yes, nay had pant man Pasi and others to Pili
• 19:33
  Bernard then pilat black and what thinking Guinea tonga ye
• 19:49
  Carlo in the camera Brisla call a camera and yoda
• 19:59
  lupas yourself the pili han bai in pile and burn
• 20:07
  I can't live with it? Yeah yeah at the onto
• 20:12
  Mamilia to pilipil bern it can passist passi the last
• 20:21
  bank called it Pilli and Berner.
• 20:23
  Speaker 2: Then Neer Berner then neer bang in the lead.
• 20:28
  Speaker 1: Adela do not re associated the katikas what is still
• 20:32
  a made disc print and hunt at hunt Paru Maka
• 20:37
  la the la who can part long and magic can
• 20:40
  he do Maganini di la hu can Calo mans Mo
• 20:45
  map Mo Kanasu the multi organ vailure the organ and
• 20:50
  luka at kagan braas the hula Hansu the habbits than
• 20:54
  nine kan option track here it country Colani do not
• 21:03
  reu see it to serve cana at mun in color.
• 21:12
  Speaker 2: At Bukodi and r o then auto teachment condrita this
• 21:27
  tuper catan you s dis in the conditions pretty ink
• 21:34
  and behind mudia in the Suada real estates real estates, Yeah, realist,
• 21:50
  this cameo is in the automo. It should be something
• 22:01
  young Berneria and you get there and baked by ake,
• 22:04
  then seven s something easy.
• 22:09
  Speaker 1: Then onto shifting the re guilds brasla menadi just true
• 22:15
  colorland you can cata and b getto can keta Amricanu
• 22:26
  then cort Mohammad Bassi doctrine Bakeria.
• 22:32
  Speaker 2: Py realistic.
• 22:37
  Speaker 1: Logis attack it to be bready pizza can logist then
• 22:41
  emotional it was a pocket and ring alican or emotionals
• 22:50
  logis just true Beginni young Bernardella logis then emotional it
• 22:55
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• 23:01
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• 23:05
  are emotional the craving the macan ito trus call gan
• 23:10
  m cut logic, Kua kano tadna ms ito call macan
• 23:20
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• 23:26
  m o C conflicting you conflicting adela sat m o
• 23:31
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• 23:37
  And there was a murd Masilla relationship Doctor Kubada a
• 23:44
  co tread like young this logic bilong puto yeah praslang
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  jiang and the tragic catas Narnia logic ms brand the
• 23:58
  lasa tom and Mosilla in m o se ma rah
• 24:00
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• 24:07
  flag or an Masala logic and p now m Mara brandom,
• 24:14
  my m o C chinta m in then the young
• 24:21
  brandom Aura and PSI and p and madla and process
• 24:28
  on the simple Mananali pras and Munchu man and Munchu
• 24:33
  carnal what you makas matanga manousa di balk maratters Aboard
• 24:46
  casts about.
• 24:48
  Speaker 2: Critical thinking, but man the critical thinking.
• 24:57
  Speaker 1: Just Manusha the locker critic, the kit man Bertan Britannia
• 25:04
  adelas alas to Chara Tradati critical thinking. Okay, then manana
• 25:09
  can knappa yeah like young Tanasa there in the moment
• 25:19
  young rut young Anti malad Mamatican process critical thinking too.
• 25:24
  There is still to meta cogni il g I to
• 25:27
  your metacognisalla manya derry okay a co casole in some
• 25:35
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• 25:45
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• 25:52
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• 26:00
  and it was a ja malatio pecket up a gang
• 26:02
  call Kita lla quita mangel.
• 26:07
  Speaker 2: Pilot added discussi and dara Hatti then.
• 26:15
  Speaker 1: Quit color mindfulness, mindfulness belong Maraco tapi Mara yeah i
• 26:23
  can telli okay Mara young Mallada mar young Ma belong
• 26:32
  tapi marlas Jara mindful sen c tifelli bowling or rang
• 26:39
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• 26:46
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• 26:55
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• 27:00
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• 27:04
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• 27:13
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• 27:18
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• 27:25
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• 27:31
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• 27:35
  something that is a kia young maid tap al America
• 27:39
  all a gibing u and tan pask Then Papa canna
• 27:43
  call makan or bra brad tupan thing, then kaya definished,
• 27:50
  can still in panting a tonga or can it do
• 27:54
  browling tap color both metupen thing topen thing.
• 27:57
  Speaker 2: The ty chr brot professional.
• 28:04
  Speaker 1: It is a pretty Macandi restaurant boling Brokita Macandi restaurant,
• 28:13
  boleta pari keta maka bisa and then tanga masaxoniri toke
• 28:21
  and then celebrated the entire m process you do now
• 28:24
  muke cali colo scali do minguscali mingus kali takana is
• 28:34
  pretty in Karen Caloda Young and Tianya see manus in
• 28:40
  client at Burghandu satnia a dou SAMs coolokuju and Orangua
• 28:52
  Young Soloilui taploambiar A Caslopaya and orangery by.
• 29:03
  Speaker 2: Monk l b Yes South Hill.
• 29:08
  Speaker 1: Yeah, Kua can Mambrita concepts practically Jugaa Reggie and I
• 29:16
  can can hym can be c the piclord that I
• 29:20
  be into Sidney the man the domain plant plan then
• 29:25
  call them militant Bottegan besides more and didn't keetak and
• 29:32
  maraz v Guita then besid yeah the ad topic because
• 29:38
  a topic relationship Belonga pas kuby topic, what's the trita
• 29:49
  can Keetta can mumbutan so peketajau slas to issue the
• 29:57
  there was the la CAAs pian Yeah, jedd while keta
• 30:03
  hyper connected Doe Yeah yeah the work to the Manakita
• 30:15
  disconnected then tra Connexila and Orange bro Brollian Gman Brilliant,
• 30:26
  Halen di con.
• 30:30
  Speaker 2: Game, Socomanda Man and Young Balloon subscribe channel in j
• 30:36
  D please the subscribe cauldron content in Loneliness City commonly
• 30:44
  at CAM in case case.
• 30:52
  Speaker 1: World Health Organisation to the mat loneliness epidemic.
• 30:59
  Speaker 2: And I can.
• 31:02
  Speaker 1: Run you feel like glasses what d D b K
• 31:05
  and mud stick mad By again callang posting and tanga
• 31:13
  okay bike by, I can yeah the mal plus the
• 31:22
  cap and currently loaning mo bros and Matam matman the
• 31:28
  Bisa face to face interaction. That is what said and
• 31:33
  layers rang lan in rama process barbad the gas then
• 31:45
  to yes do loneliness it to bis ring the Alania
• 31:51
  you can the empty nest syndrome and ruma trust Makaya
• 31:59
  MANI character got d D and you then American bras
• 32:13
  pull bra Boom connected.
• 32:17
  Speaker 2: Gerica course in the concept loniness, focusing some to the
• 32:29
  Lama Guo traveling. Then and I could be freedom. Yeah,
• 32:37
  I'm alone but not lonely. Puppy is making do mark
• 32:46
  you got more like active and social and yes well
• 32:53
  yeah the maid and then let Trinetta Benya came Brasasa
• 33:00
  potatoes and the magat an independent Yeah actually the.
• 33:06
  Speaker 1: Lonely Yeah, other bid the antara solitude than loneliness that
• 33:10
  it can be alone in the solitude Solota. The last
• 33:15
  the orange is cleaning guitar. Then sometimes it's good energizing
• 33:19
  before cause color, loneliness, prasa and doctor makaya the orange
• 33:26
  and lug being alone solito comes cost was more prasing
• 33:44
  colokta house rinto maca, loneliness Rington.
• 33:51
  Speaker 2: In the apparently I'm not alone and this.
• 34:04
  Speaker 1: And orang and blood and texi yeah gang social media
• 34:12
  is a veda and present young qualitas reconnecting too then
• 34:18
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• 34:29
  marian ketabi sa carrying then caring in it bis some
• 34:35
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• 34:38
  takita or in oxitos bras and yam and traknx and
• 34:43
  rang to mam man delmon Young, you never transmitter hormone
• 34:51
  maklad cholesterolormani oxytos in the paman seroton to mainfu nakatabi
• 35:00
  rana serotonin in a della Young unto hormone rasa yaman
• 35:05
  ja rang de pressy serotonin the zaki now shara normal serotonin,
• 35:12
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• 35:15
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• 35:23
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• 35:28
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• 35:31
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• 35:39
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• 35:44
  ras hang raking and then the calopamin a hormone, the
• 35:49
  attack young and pleasure and happiness this blank happiness hormone
• 35:55
  tapico the blank happiness to the big pleasure no dopa
• 36:00
  mean in this the c c in in it became
• 36:06
  puncater gant macan and hal haym became bar pot and
• 36:11
  gant social medi miss you the Indian d Q belong
• 36:18
  the pain, the patan d beking malady to mask mala
• 36:25
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• 36:30
  a man, mom, what now fast mama, the attack to
• 36:36
  add north adrenaline Jerry and necro coster bloe niken the
• 36:46
  p o in stress that we color adrenal to the
• 36:53
  attack on what focused o the focused karna a destration
• 36:59
  did some WAINI normal to dak and I to ruin
• 37:02
  my mangai is tru tru sanding true Tru san rhunda
• 37:06
  young did problem adrenalin Daddy at Cortes called Cortes to hormones,
• 37:11
  press young string did problem is at in nedela quita
• 37:17
  tappy adrenaline and Cortes kata tingy yeah normalia adrenaline, Cortes
• 37:22
  alto malinka and response, press and play getamana san dulu
• 37:30
  get mamotn Cortes all adrenaline, I trust the adrenaline to
• 37:39
  run by, then Cortes to run hormones, press tapid modern
• 37:44
  sad in Keeta to brakata brad and matchat brad and
• 37:49
  rang to hormones, resea m peruma and fe email nikot
• 37:54
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• 37:58
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• 38:05
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• 38:09
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• 38:19
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• 38:25
  on to brandam fight or flight j this it al
• 38:28
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• 38:36
  al rander the energy get a Jahan reserves get j
• 38:39
  kaka Alander Rahman and khaki automatis ali Randa then er
• 38:44
  bag and a Candi corbandan butt but andy Kurani young
• 38:50
  ring lamboom Mahana Orangtka stress and burgan ringa Columbumanda kamby
• 38:59
  Lamba Knasa Angela Bunya run nail gird blobal and tubu
• 39:12
  n or la malam is adress to dai and jam
• 39:18
  and kang kuman jamurimana blackgan Yapa sell sal the raputa
• 39:26
  can mahaya art rang or rang young lea stress, the
• 39:30
  big manallami is aki ramasunaka cancer cana cancer it was
• 39:35
  spread to buk Punya com mala and sell cell cancaters
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• 57:29
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