Latest / Crushing Iron Triathlon Podcast
#838 – Swim Like A Swimmer
Today is a little rant about swimming. We look at a few easy ways for you to improve your stroke, body position, and economy in the water. It it really as simple as being a better breather? What about head position? Are you in survival mode while in the water or calmly going about your business. Today is about efficient swimming without hesitation. Relaxed momentum and getting the most out of your stroke.
Topics:
Rap Chat
Icy plunges
Swim temps
Head position
How to breathe right
Exhaling
Do you only have one pace?
Tens or relaxed
Putting your face in the water
Bad body position
Lower back…
The skinny
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