Why an obsession with sleep hygiene might be keeping you awake
The conversation around sleep is shifting. Hustle culture views sleep as a waste of time. But in a culture increasingly focused on health and wellness, sleep is seen as something to be optimized and even perfected. Sleep hygiene trends are taking over social media, but experts warn that fixating on rigid routines and products may do more harm than good.
Dr. Rebecca Robillard is a neuropsychologist at the University of Ottawa and co-chair of the Canadian Sleep Research Consortium. Rebecca writes for The Globe’s The Sleep Whisperer, a short series of columns offering advice and insights on…
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