Latest / Seer Sessions / Exploring Cringe | Watch A Hypnosis Session | Seer Sessions #204

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Exploring Cringe | Watch A Hypnosis Session | Seer Sessions #204 · Seer Sessions

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Hey everyone, it's Gina. You're listening to Seer
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sessions today. I have a session for you.
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I'm the client, my hypnotist, Stephanie is back.
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The intention for this session was to examine what is cringe to
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me in general. What else can I understand about
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it so I can move through it a little bit better.
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The reason why this is on my mind is because sometimes I can
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feel the idea of cringe holding me back is really the shortest
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way I can put that. And and I wanted to be able to
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understand more about it, kind of when to lean into it, how to
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bounce back and any other wisdom that my higher self, my eternal
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soul might have for me on this topic.
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So you can be a little bug in the corner of the room and
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listen to this session. The video of this session is
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available on YouTube. That link, along with
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Stephanie's links are in the show notes.
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So my intention for the session was to examine the phenomenon of
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cringe, and specifically where Stephanie led me to was to the
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kitchen on the Red Planet. One of the things I talk about
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in relation to cringe and to me personally and like where I'm at
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with it today, one of the things that came up was this idea of
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repulsion. And what I'm noticing is in
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editing this episode and just kind of reflecting on that
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experience for me as I am here today recording this, it's not
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necessarily like I'm leaning into repulsion.
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What it is really is I'm doing things that used to repulse me
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or make me feel cringe without any feeling of repulsion or
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cringe. It's almost like the reverse
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negative of it all. Anyway, I'm feeling both pretty
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strongly so I wanted to jump in and see what I could find out.
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So off to the Red Planet we go. Things from when I was a child
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that made me cringe, that still make me cringe when I think
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about them. That to me is weird.
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My work is so interesting, it helps me a ton.
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I see it help other people, but sometimes if a person is like,
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oh, I want to listen to your podcast, I feel cringe.
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But it has more to do with who I think they are or and what I
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think their beliefs are. At the end of the day, in the
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regular ass world, this is weird.
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And so to have someone who's looking at it as a curiosity,
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that makes me feel cringe. But I'm proud of my work.
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So sometimes it has to do with me, sometimes it has to do with
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someone else's reactions. Sometimes I feel cringe just
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watching someone else, and this is also wrapped up in this idea
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of a repulsion and how much that plays into intuition.
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Like, oh, it's a yes or I feel drawn to it, and if something
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typically repulses me and now it's the exact same thing, but
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I'm not having repulsion, that is a signal like this is for
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you. It's weird, the idea between
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cringe and being repulsed by something.
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That was one of the reasons why I sat down past lives in the
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divine because I was just like, it just doesn't feel right.
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And it was so difficult to edit. I just didn't want to listen to
3:11
myself anymore. In all of that, though, when I
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dissected that instead of just leaving it, it was like, well,
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what would be fun for me to edit?
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You know, what should Gina listen to over and over?
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Conversations with my higher self is something I should
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listen to over and over. And so to be able to go back and
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do it through that cringe moment instead of just putting it away,
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leaning into it and being like, what really in this doesn't
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serve me. And it's like, well, I'm kind of
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bored with this. I'm kind of bored with the way
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I'm doing it. And that was was a part of it,
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some misalignment there. There's all kinds of feeling
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within cringe. A client recently, the one who
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went to a Red Planet, and it was very similar to what you were
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describing, she sets. When she first started listening
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to my podcast, she couldn't listen because of Julie's voice.
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There was something there, a disconnect that she felt.
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And then after we worked together and she had done a lot
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of work and when she listened, she felt this vibration coming
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from Julie's voice. And she said it's a frequency
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that she wasn't ready to listen to because she was feeling that
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vibration in herself. And that resonated so much
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because Julie is pure love. I could see it in different
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scenarios where we might feel repulsed by something because we
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don't feel worthy of it or we don't.
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We're not like on that trajectory or like alignment.
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When we listen to it in the future, we might be getting the
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cringe from it because we're no longer in alignment with what
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that was. So it's like a frequency or
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vibration, I don't know, but it's it's all very interesting.
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If the last year has taught me anything, it's that it's not
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about avoiding it, it's about intentionally walking by it or
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with it. Let's go to the Red Planet.
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Like cue me there and into the kitchen.
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And then it'll lead to either I'll go see the council and we
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can ask the questions or I'll go off alone somewhere and, and we
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can ask the questions just like you did the last time.
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Ask questions about the travel. If I'm moving from one place to
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another, ask about the Red Planet.
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Any organic questions that come in about the Red Planet or
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cringe? So just settling in and
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connecting to the divine light at the highest source, and
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three, tuning into your senses whenever you're ready.
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Just letting me know what you're aware of.
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I'm in the kitchen and there's it's not music.
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It's the equivalent feeling of if I was cleaning my kitchen
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with the radio on or with music on, but it's the music is it's
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it's coming from this wooden contraption and it's not it's
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not wind chimes, but it's similar in the sense of like you
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set it up. These wooden things clank back
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and forth. It makes a rhythmic noise, kind
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of like wind chimes a little bit.
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I, as Gina, hate, hate this, but I also hate wind chimes.
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But Axe likes it. But it I'm I'm asking why does
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she like this? So they're on this planet and
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even though they're well resourced, it's very minimal.
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They don't have radios or music or anything like that, or not
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that I know of. But they do have these little
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wooden contraption things that just sit on your counter, almost
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like the size of like an old radio.
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It makes this noise, but it's it's almost like how we listen
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to music and we might listen to it to get revved up, excited for
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a workout or whatever. Or we might listen to music to
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slow down and relax or set the mood.
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But what she's doing is it's similar, but it's more the noise
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and the vibration of it. It's like this jolt to her whole
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body. Because the planet itself is so
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quiet and still, except when it's the windy season or
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whatever, when there's sand blowing everywhere, it's really
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quiet and still. So it's a way to kind of break
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up energy in your house, to break it up in your own boric
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field. And that's what she's doing
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right now. And she likes it.
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She likes the feeling on her eardrums.
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She likes the roughness of it that as Gina, but I don't like.
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But she really likes it. It's a scrubbing feeling, kind
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of. And are you there with her or
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there as her? I'm there as her.
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I can feel it like her. I see it through her eyes and
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it's it's evening. This is how I kind of wind down
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after work. I got home and and I'm just, I'm
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dancing too. And it maybe only lasts like 10
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minutes. Yeah.
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It's like a dog shaking after an emotional encounter.
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This is kind of my equivalent of like shaking off the work day.
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And is this a routine or do you feel like it was an especially
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hard work day? Yeah, it is a routine, but today
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does feel different. It feels.
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It's as if this noise making machine, there's a word between
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noise and music that she would use to describe it.
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And I don't know what that word is, but it's not music to me.
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So I keep calling it noise. And she's like, it's not noise.
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If normally as acts I said it and it goes for a 5 or 10
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minutes, say. And today I did it two or three
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times where normally I just do it once.
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But today I did it more and way more out of breath than I
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normally AM. And it feels good.
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Yeah, something was intense at work and on the way out of work,
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someone said to me, maybe you should do more than one.
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And whatever these, whatever this exercise noise making with
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the noise making machine that I'm doing, it wasn't
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condescending. It was just hey, remember to do
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that. Like, hey, remember to take out
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the garbage. And so is this something that is
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common with the people your Co workers to do as well?
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Yes, in the sense of intentionally knowing you have
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to move your body and the energy around your body after you feel
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heightened emotions and it's just one of the things that you
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could do. There's a lot of things people
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do to get that energy out. Sometimes people will like go
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for a run or a fast walk, but in general most people are out in
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the elements for work all day. So to go in their own dwelling,
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it feels good to do it inside too.
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And it could be like calisthenics, push ups, stuff
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like that. It's really just moving your
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body any way you want. Yeah, it's really, it's that
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idea. If you experience stress, you
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need to get it out of your body, close the loop.
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There's so many ways to think about it, but it does come
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through movement and it's even more important there 'cause just
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as we've talked about before, it's such a small community,
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such an intense environment. If you don't manage it, it can
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turn into, it can exacerbate any illness, any physical issues you
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might be having, which they don't have a ton of extra
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resources there. So they it's one way to prevent
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over usage or things getting out of balance or people becoming
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dangerous or violent. And I'm trying to poke around to
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see what was so intense about the work day, but what's coming
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to mind is that I had a disagreement with someone that
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turned into an argument. Oh, this is interesting.
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Based on the topic, I had an argument with someone and it
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should have just been a disagreement, but for whatever
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reason it turned into an argument and I felt more
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emotional than I want to. As a person in general, as a
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person in this community, as a person who's in a leadership
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position in this community, even being involved in one part of an
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argument is, is forgivable. But I'm not forgiving myself, I
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guess. Just not a good look.
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It's not a good look at all. I'm just, I'm feeling cringe.
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I'm feeling cringe about it. My reaction to my reaction, my
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reaction to that argument is worse of an emotional toll on me
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than than the argument itself. And so I know that.
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So I got a, my gosh, the imagery I get.
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It's like the idea of Infinity. Sometimes I'm shown something
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and it splits and it splits and it splits and it splits, splits,
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and pretty soon I'm like, oh God, what was that?
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What was that? So I was kind of poking around
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that idea of cringe seems so beneath what I know to be true
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about acts and. And so I'm just kind of asking
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questions around that about how could you be so devolved
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essentially, I guess, yeah, How could you, how could you be the
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one to pile it on more? Not to be condescending, but I
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would have thought she'd be more evolved than that.
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I. Get the sense that it's like an
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emotion cringe in this scenario. OK, OK.
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Is it regret, which I mean, outside of this podcast, I am a
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lot of times examining regret, my history with it, my
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comfortableness with regret. And I think it's is regret an
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emotion. That's a good question.
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I don't know. In this case, regret is really
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at the heart of it. OK.
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And I'm feeling that as a cringe.
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I regret it and I feel embarrassed about it.
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In that case, that's what it is. It'll be good to edit this
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podcast episode because then I can really focus on that regret
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piece because I even will ask people like what is your
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relationship to regret? I'm so interested in it.
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I think it is so close. This is Gina.
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From my point of view, it is so closely tied to cringe.
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It is a regret. You know, there's it's not all
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regret is cringeful and not all cringe is regretful.
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Maybe, but there is some overlap there, especially in my life as
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Gina. I see that for sure.
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And just everything I've been thinking about, if I apply that
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to cringe here, it's it's knowing that when you are
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dedicated to living a life of your choosing outside of the
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influence of the culture. And it's not that we're never
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influenced, we always are, but being conscious of that,
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consciously choosing what influences us.
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But it's a lot coming in when we're living like that.
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We can't blame anyone else. It becomes crystal clear that
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every choice we make, if it's wrong, it's our fault.
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And that responsibility alone can lead to paralysis.
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Some people aren't even conscious of that choice.
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But when you're living a life that is authentic to you and
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you're aware of the influences, you consciously choose those
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influences and you move forward. You do the best you can with
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where you're at. And because you're living in a
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line with your soul, in communication with your soul,
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your soul's desire is to evolve and grow and shift and change
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and experience. That's what the soul wants.
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And so if you're in tune with that, you will evolve and grow
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and you will look back and have the opportunity for cringe or
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regret because now you know better.
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And so with that, it's wisdom. It's not about never
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experiencing regret. It's knowing that you probably
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will someday. And we can try not to, but to
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never look back. So wisdom is being able to feel
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the regret, learn from it, feel the cringe, understand it, learn
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more about yourself, where you were, where you're going, what
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you intend for yourself. You feel that regret, you feel
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that cringe, and you know who you are.
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You've evolved beyond that. That's why you can feel those
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things. So instead of just feeling those
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things, focusing on those things, let those things be the
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nudge to say how have you grown since then?
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She is Axe saying. Having an earth suit.
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Like a human with emotions, there's always a chance of
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overflow, there's always a chance of overwhelm.
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There's always a chance of things becoming a little too
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heated. But in those moments, you'd see
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where you go. Where do you go in those
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moments? If you go to self blame, do you
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blame other people? Do you not think of any of it
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and then lay face down on the couch?
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Do you not think of any of it and you know focus on the work?
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Like what do you do in those situations and then what do you
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want to do in those situations and use it to make yourself
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better is what an evolving soul would want to do better, meaning
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closer to their more God like self, peaceful, loving,
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compassionate to themselves, to others.
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And so it's not never do your emotions overflow, it's just
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what do you do with them when they do?
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And so that's what she does. And so even though she's also
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now processing the self-inflicted emotions of
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cringe and regret and embarrassment, that's just a
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part of it too. She knows.
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Like that's just where her mind goes.
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When you know how to help yourself, then overflowing or
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feeling bad or reactive negatively here, there isn't the
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end of the world. You catch yourself and then you
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take care of yourself. You have to catch yourself
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earlier and take care of yourself sooner.
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And that's that's that whole exchange.
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Are there any signs or anything she could explain about if this
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is related to compassion, self loathing, or repulsion in any
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way? OK, so compassion is how you let
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that go anytime you regret, anytime you would do something
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differently, if you notice yourself for any reason starting
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to beat yourself up, it's that self compassion.
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There's some clarity she's outlining here and she's saying
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self compassion with a drive to move forward, not a self
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compassion to let yourself off the hook if you want to, you
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know, if you're supposed to do AB and C, you want to do AB and
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CI. Can't think of a good example
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there. But she's like, don't self
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compassion yourself into complacency.
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Give yourself the compassion to really let that go, not
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continually crucifying yourself over and over in your mind.
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And sometimes that can mean instead of reliving the cringe
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or regretful moment over and over, sometimes compassion is
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every time I'm thinking of that, I'm going to be thinking of
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something else. I need to change the subject,
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change the topic, put on music, do something else, put on a fun
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podcast or book or whatever. Sometimes compassion is not
18:43
thinking about the thing. Sometimes compassion is I got to
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think about this. I got to really dissect what
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happened so it doesn't happen again.
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So what do you need the most in this moment, and what do you
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need next on your journey of becoming the highest and best
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version of you, The version of you that's the most
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compassionate, the most loving, the most wise, The repulsion
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part. Her response to that is why are
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you asking about just repulsion? And she zooms out and says
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repulsion is just one way your body sends you a signal and your
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body's always sending you a signal.
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So repulsion, there's the biological reason why we
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experienced repulsion, but this is kind of emotional or mental
19:32
repulsion. Something repulses you, even if
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it's unexplainable, to notice any sort of really strong push
19:41
or pull within your body toward the external world, and not to
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just blindly follow it, but to recognize it's happening and
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then intentionally choose, yeah, I'm going to go in that
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direction or no, I'm not going to do that anymore or I'm not
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going to do that today. So she was asking why repulsion?
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And I know I put the question on the list.
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So she's asking me like, you know what that is?
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And that's exactly what it is. It's it's a it's another way
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your body speaks to you. And my body is like other
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people's bodies where that's where they get a lot of
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messages. Is this feeling in their body
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physical, Energetic. All kinds of ways that we can
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feel a feeling, physical or emotional.
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And so repulsion is one of them. She's saying, So when you feel
20:27
something, pay attention to it, and when you don't feel it,
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that's a thing too. So if something is in front of
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you, like if something is in front of Gina and it's something
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she's normally repulsed by, but in this instance, all the
20:40
context clues are saying this is for you and the repulsion is
20:45
gone. There's kind of this shine to
20:47
it. There's all these intuitive
20:49
signals Gina gets to say, hey, that's for me a lack of
20:53
repulsion in a situation that would usually be something that
20:57
evokes repulsion within Gina, That's a signal, yes, go toward
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it. Or it's a signal to be
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compounded by other signals. I mean, I don't, I wouldn't
21:05
necessarily always take that as a yes personally.
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I'm just sharing my story. And is there any insight we can
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get if one notices, like Gina, you mentioned, you noticed
21:17
recently you've been feeling more pulled towards that
21:19
sensation of repulsion. Is that a specific sign, or are
21:23
we able to ask our bodies to shift out of that specific
21:29
sensation and move on to something different?
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OK, I'll take the last question first.
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Yes, we can. So I'm going to share this
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example and I'm hoping I can pull more from it.
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Like, not that this is something that I even feel like I could
21:43
pull off in my life, but here we go.
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When I was in Egypt, it was our first day, first full day doing
21:50
tourist things. We had this tour in couple
21:55
different tombs and Sakara. And anyway, sometimes when
21:59
you're in a very high energy place, you can feel incongruence
22:05
between your resonance and the resonance around you.
22:08
And it can lead to feeling like sweaty, dizzy, like you're going
22:12
to maybe even throw up. And I've felt that lightly
22:15
before in certain situations. It's kind of like motion
22:19
sickness, but the like, there's no reason for you to be motion
22:22
sick, or at least that's how it is for me.
22:24
And I felt that. But I felt that on levels that
22:27
were so uncomfortable. And I'm like, I cannot go two
22:31
weeks on some grueling tourist schedule feeling carsick the
22:36
whole time. No.
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So at one point I sat down and I was like, OK, I've got to feel
22:42
into this feeling. And that thought came to my head
22:45
of if I can feel this, I can feel something else.
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And I was just like, give me a knowing.
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I want a knowing of what to do, a knowing of what I'm feeling.
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I don't want to just feel nauseous.
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And I started to get a knowing focus on this chakra or energy
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center, focus here, Focus on this part of your body.
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And in doing that, I started getting different sensations in
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different parts of my body. And it was this directing energy
23:10
within myself as opposed to feeling this overall nauseous,
23:14
sweaty feeling. I could, I could hardly believe
23:16
it at the time. Seven months later, that seems
23:19
wild to me that that happened. But it did happen.
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It was a big emotional experience to feel that shift.
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It's such a relief. So it is a yes, but first you
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have to be with it. You have to go within it.
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And it's reminding me of the energy clearing that we do in a
23:34
hypnotic session when there's an energetic blockage or attachment
23:39
within the body or the energetic field around the body, how we
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lean into it by saying feel it, Tell me more about it.
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Is there a shape? Is there a color?
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Is there a texture? Is there a message?
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Is there a mood? Like really get to know it and
23:53
from there release it. It's similar of leaning into
23:58
that repulsive feeling, for example, and understanding more
24:02
of it. And then was the first question
24:07
repulsion for Gina, right? Yeah.
24:10
What does that mean? Or something?
24:11
Because you've been experiencing that specific one more often,
24:16
Yeah. Or why you have the need to lean
24:18
into it more lately? Like what is the value I guess?
24:22
The repulsion that Gina is feeling, it's like a ghost
24:26
repulsion. So even though when I pause and
24:30
think of that, actually it's a little bit, it's almost like
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it's not that I'm being anything besides myself, but the way I'm
24:39
doing things or saying things or interacting in certain
24:43
situations or people, I, as Gina, am seeing, I have to act
24:48
in ways that used to repulse me in order to get what I want.
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And that makes it sound like a manipulation.
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That's not what it is. It's just, I can't even think of
24:56
one example right now. It's, it's like the repulsion
25:00
isn't there and it's because I'm more committed every single year
25:08
to living authentically, minimizing outside influence,
25:12
being conscious of what is influencing me to the greatest
25:15
extent that I can today. Because I'm doing that, my soul
25:20
is expanding. It's expanding into wisdom.
25:22
I can hold 2 polar opposites in my brain and not fucking melt or
25:28
blame someone for something. It can just be for Gina
25:32
specifically. I'm able to move into those ways
25:36
of being because that repulsion isn't there, because I'm more
25:40
conscious of where I'm going. I see that the judgment or
25:44
beliefs I had that encouraged A repulsion to come in just aren't
25:48
there anymore. Those beliefs have changed.
25:51
Those judgments don't hold up because I'm so clear.
25:54
So that's what it is. I'm just getting more clear on
25:57
what I want. So repulsions from things that
26:00
don't necessarily warrant repulsion for any reason are
26:04
examined. Because I used to be led by
26:09
avoiding regret, which would I guess include cringe in this
26:12
situation. And anything that repulsed me I
26:16
wouldn't even look at. And I would judge.
26:18
And now I'm not that person at all.
26:21
I can judge something and not hold it against that person.
26:25
I can see that these are my judgments.
26:29
I wish I didn't believe that. I wish this wasn't in my brain.
26:33
I will work to get rid of it, but in the meantime, I'm not
26:35
going to hold this against this person.
26:37
And that's an expansion to be able to hold both of them.
26:42
I hate that you did that. I'm not holding it against you.
26:46
And I'm not talking about an abusive relationship, obviously
26:49
take care of yourself. I'm talking about just regular
26:52
ass people in your life. And so that is an expansion to
26:56
be able to hold that and not hate that person, blame that
27:00
person for everything bad just because they're different.
27:02
So that's just where I'm at on the journey right now is that
27:05
I'm seeing how much of what I want is on the other side of
27:09
things that repulse me or have repulsed me or just evoke a lot
27:15
of unnecessary fear. And so I'm actually, those two
27:19
are like 2 of the things that I'm really examining.
27:22
It's like fear like that repulsion is to be examined.
27:26
Like we examine our fears. Is this legit?
27:29
Do I want this? Is this working for me?
27:31
Do I need to get beyond it? Should I keep it?
27:34
Only you know, and repulsion is the same.
27:36
Makes a lot of sense. And is there anything about
27:41
creativity like cringe seeming to block creativity is that does
27:47
that feel true? Yes, it feels true.
27:50
And Axe is explaining to me how she views creativity.
27:56
I don't even think she really uses the word creativity.
28:00
But when we use the word creativity, it's almost like the
28:03
end result of some magic running through US.
28:07
And that creativity, that manifestation, that creation,
28:11
whatever it is that you made, that you brought into Earth, is
28:15
important. But what she focuses on is the
28:18
magic that comes before that. The inspiration, the idea, the
28:23
way she's explaining it, the quick biggest way I can
28:26
translate it is it's similar to Reiki.
28:29
What I remember from my Reiki training 10 years ago, forgive
28:34
me if I'm wrong, but it's that we're energetic beings and so
28:38
we, our energy animates and surrounds this earth suit.
28:43
So our energy has an earth suit. It's not that our earth suit has
28:46
a soul. Within that is this constant
28:49
flow of divine energy that also animates my soul.
28:53
And that divine energy, part of it is God, and God is a creator.
28:59
As that runs through us, we create.
29:02
We are like gods. The greatest God is not creating
29:06
followers. The greatest God is creating
29:08
other gods. That's what it is.
29:10
Whether you're this human looking thing on the Red Planet
29:15
or you're a human on earth, part of that energy that animates us
29:19
is God, the ultimate creator. And so that energy we call
29:24
creativity, it is everything that is needed to create.
29:28
It's, it's the ideas, it's the energy, it's the skills, it's
29:33
the gifts, it's the communication.
29:35
Everything can come through us. And the more dense energy you
29:39
have within you, the lower frequency you're you're
29:44
vibrating at, the harder it is to get that energy to flow
29:49
through you. And so it becomes stagnant, no
29:52
new ideas, no new skills, not learning anything new.
29:56
But when that energy that we are is vibrating at a higher
30:00
frequency, it's easier for the energy to come in and flow
30:04
through and flow out. And then we get a lot of ideas,
30:07
a lot of access to skills, gifts, Dr. Motivation and energy
30:12
to do it all. The resonance of your energy,
30:14
higher frequency vibration or lower frequency vibration in a
30:19
human, it's the emotion that we hold that can be indicative of
30:23
our thoughts. Our thoughts can cause our
30:25
emotions at the heart of it. What's your emotional default
30:29
setting? Where do you reside at
30:31
naturally? And to work to become more
30:35
peaceful, loving, grateful, joyful, is to be vibrating at a
30:40
higher frequency, to have access to more of this flow and
30:44
everything that's in that flow. And then it kind of feeds itself
30:47
because when we are creative, when we are inspired, when we
30:51
are doing and being, we are most happy.
30:54
As a human. We are our highest and best,
30:56
operating for the highest and best of ourselves and the
31:00
collective. Yeah.
31:01
So that has a lot to do with the sensation of feeling connected
31:05
and intuitive even. Yes.
31:07
Oh yes, OK, I'm getting something.
31:10
OK, so I'm just going to take a minute and really feel this
31:14
because as Gina, I'm like, Oh my God, I need this in my body so
31:17
bad. When you're vibrating at a
31:20
higher frequency and you are in that lighter, more expanded
31:24
state, just like that God energy, that creativity, that
31:29
magic runs through you easier. It's like the purest form of
31:33
connection. So when we can connect with each
31:37
other while we're creating as humans, it's so powerful.
31:42
People think of that and they think of Lover one plus Lover 2
31:45
+ a baby. That's great, yes, And there's
31:51
more ways to do that that don't include babies.
31:54
And this is actually kind of blowing my mind as Gina.
31:56
That experience of creativity and feeling inspired, feeling
32:01
passionate, that feels good. And then to join in that flow
32:05
with another person on any sort of creative project where
32:08
everyone's heart is in it. It's just an even better way to
32:12
build that community. But you can think of it as lover
32:15
one plus Lover 2 people's baby. It's the same thing.
32:19
We should honor and Revere relationships like that.
32:21
The relationship we create, the things that we create in
32:25
relationship. What are we creating together in
32:28
relationships? It seems like you're going to do
32:29
this and I'm going to do that. I don't want to live that way,
32:32
but it seems like that's what it is.
32:33
And instead she's thinking of it as what?
32:36
What are we creating together? And that can literally be
32:40
anything, you know, you can, whatever, be celibate, play
32:43
video games together. You can create a great sex life
32:46
together. You can create art together.
32:48
You can create a home together. You can create a vacation
32:51
together. You can create travel together.
32:52
You can create whatever you want.
32:54
That's another way that people could connect to each other that
32:57
we don't really do. Yeah, yeah, that's really
32:59
powerful. Even in the mundane things like
33:02
when you're cooking food with somebody else.
33:05
It's a lot more enjoyable when you're doing it with someone
33:08
that you love. Way more and life could be 1
33:11
little thing like that after another.
33:13
And does she have any insights into the vulnerability hangover
33:19
and how to move through that quicker?
33:21
Compassion, self compassion. And she's saying a vulnerability
33:25
hangover is so she's saying, say you record a podcast episode and
33:30
you have a vulnerability hangover, just cut it out.
33:32
Like just cut that part out, which I do.
33:35
And sometimes I'm like, can I forget about this?
33:38
Do I feel like of all the people I've worked with, do I feel like
33:41
me saying this would be helpful to them?
33:43
Even if I feel cringe, If the answer to that is an
33:46
overwhelming yes, I leave it in there.
33:48
And so it's about understanding why you're feeling it, making an
33:53
intentional choice. In that case, am I going to
33:56
leave it or am I going to cut it?
33:58
And then after that, whether you can get rid of it or if it's out
34:03
there forever, just have compassion.
34:05
Have compassion because you want to change it, and you can't have
34:08
compassion because you've already changed since then.
34:13
Have compassion because compassion is where you redirect
34:17
your thoughts and your mind and your focus and your attention
34:20
away from the continually beating yourself up, which makes
34:25
us feel like we have a emotional hangover from anything.
34:28
It's like that, continually beating yourself up.
34:31
And so to have compassion eases that because you're doing
34:34
something else with your thoughts besides reliving it or
34:37
beating yourself up. And those thoughts are just
34:40
they're helpful. It's like, hey, that sucks.
34:43
Next time we'll do it differently.
34:45
Hey, that sucks. I won't do it again at all.
34:48
Hey, that sucks. Get over it.
34:52
Because it's for the greater good.
34:53
You know, it's, it's really just like on a case by case basis,
34:57
but you have to be in tune with yourself.
34:59
And then once you make that conscious decision of what
35:03
happened and what are you doing with that energy or that
35:06
situation now, then you have to put your thoughts in a
35:10
compassionate space, in a space where you can move forward while
35:13
being kind to yourself. And my last question is, is
35:18
there a better name to call you? Every time I try to get a name,
35:22
it's long and the way they talk or the language that they talk
35:28
in, they do use their voice, but it's different from ours.
35:33
I can't get the name and even the name Axe.
35:37
I can't figure out what the name it's like there's NS and like NS
35:43
and HS in her name that I don't know.
35:46
It's this weird sound but every time I try to get the name it's
35:51
a lot of NS and HS and I just can't even repeat it.
35:55
So Axe, for now at least. Returning to the present moment,
36:01
I'm going to count from 5:00 to 1:00 and when I reach 132 in the
36:07
wind. I had a thought the other day
36:10
and it came in again as I was leaving her of like how her and
36:14
her life just seems so peaceful and wonderful.
36:19
And then I started really thinking about it and I'm like
36:22
she's on a small ass planet with one small community and she
36:28
lives in a small dwelling. I would go batshit crazy, like I
36:34
can't. When I'm there and I'm in it, it
36:38
feels amazing. But I don't know if as Gina, I
36:41
would be like, give me out of hair.
36:47
And it made me just look at the experiences within the Red
36:53
Planet, you know, whatever they are.
36:56
But it made me just understand even more about my perception
37:00
and how all this time I've had these experiences on that Red
37:05
Planet and it's always felt so enchanted and magical and but
37:10
I've never thought of it from my Scorpio side where I'm like, but
37:13
how awful is it here When you hear all that, Do you have any
37:18
leftover questions about cringe? No, I feel like it answered
37:22
actually more than I expected. So I had this idea of maybe I
37:28
feel cringe because I was taught that growing up, if I were to do
37:33
something like that, that that would be embarrassing and I
37:35
would be humiliating myself. That's exactly what it is.
37:38
It's like those beliefs and judgments were bestowed upon
37:41
you, you know, I didn't have them until somebody shamed me
37:45
when I did something like that. So then it it kind of it's like
37:49
unraveling those beliefs and judgments that were put on you.
37:54
That is our episode for today. I created this podcast to
37:57
showcase my work and the benefits of hypnosis and
38:01
exploring these unseen realms within us and around us.
38:06
If you enjoy these stories, share this podcast with someone.
38:09
And if you want to have a session of your own, you can
38:11
learn more about my work at searsessions.com.