Latest / ADHD Scapegoat Podcast
When Life Gets Heavy: Choosing Capacity Over Expectations
Feeling overwhelmed and constantly running on empty? 😩 This solo episode dives deep into why life feels so heavy, especially for ADHD individuals healing from trauma and family scapegoating. It's time to stop "should-ing" and start honoring your true capacity!
Join Angie as she explores:
🟣 The "background hum of exhaustion" and why your nervous system is tapped out. 🧠
🟣 How ADHD brains work "10x harder" on low-interest tasks (Dr. Thomas Brown's analogy explained!). 🤯
🟣 The connection between scapegoating, people-pleasing, and overdoing it. 💔
🟣 Categorizing your capacity days (high, middle…
The skinny
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