Latest / The Home of Fertility with Liz Walton & Helen Zee
Half The Equation: Rethinking Male Fertility Deep discussion with Raul Pastrana
We challenge the myth of “normal” semen and map out how men can lift sperm quality in 72 days with smarter testing, targeted nutrition, and simple habit shifts. Raul explains DNA fragmentation, real percentile targets, and why both partners need equal work and equal data.
• why fifth percentile sperm ranges mislead
• healthy targets for count, morphology, DNA fragmentation
• semen analysis plus DNA fragmentation as baseline
• bloodwork that explains “why” sperm is low quality
• testosterone’s role in sperm maturation
• glucose control, inflammation, and testicular health
• 72‑day window for…
The skinny
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