Latest / ANDMOM with Skylar Diggins and Cassidy Hubbarth
Shawn Johnson Won Gold, But Wasn't Prepared For Postpartum Recovery
Cassidy and Skylar sit down with Olympian, NYT Bestselling author, and mom Shawn Johnson East. Shawn shares her mindset around motherhood when she was training and competing as a gymnast in the 2008 Beijing Olympics and discusses how injury and retirement turned her sense of self upside down, as well as how navigating marriage, miscarriage, and motherhood grounded her again.
This discussion touches on:
Shawn's wishlist for all new mothers, including appointments with pelvic floor therapists, dietitians, and marriage counseling.
How pregnancy helped Shawn recover from an eating disorder.
Shawn…
The skinny
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