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How to Build Big Muscles: The Fundamentals of Hypertrophy Training | #081
In this episode of the Judd Lienhard Podcast, Judd breaks down the fundamentals of hypertrophy training and explains what actually works when it comes to building bigger muscles.
Muscle growth is often overcomplicated in the fitness industry, but Judd explains why the most effective hypertrophy principles are actually very simple. Drawing from over 15 years of experience as a strength and performance coach, Judd walks through the key variables that drive muscle growth.
In this episode you'll learn:
• The most effective rep range for hypertrophy
• Why full range of motion matters for muscle…
The skinny
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