Why 50% of Girls Quit Sport (and How to Stop It)

The Athlete's Compass · Jul 9, 2026 · 29m

In part two of the conversation with Dr. Julia Casadio, the team explores why so many adolescent girls leave sport during their teenage years and how coaches, parents, and support teams can better respond. Julia explains how female puberty affects performance, injury risk, confidence, menstrual health, fueling, and enjoyment, while emphasizing that many girls simply need better education, patience, and practical support. The episode highlights the work of Her Strength, including coach education, menstrual cycle awareness, training load adjustments during growth spurts, and simple nutrition…