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Kapha Dosha Explained: Why Spring Makes You Feel Heavy (and What Helps)
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🎙️Show Notes
Summary
Spring is Kapha season in Ayurveda — and that can bring heaviness, puffiness, congestion, and lower motivation.
In this episode, I explain why these changes happen and how understanding Kapha can help you work with the season instead of pushing against it.
We explore:
• why Kapha naturally rises in spring
• why symptoms like sluggish digestion, fluid retention or allergies may appear
• how warm, spiced foods support digestion
• why movement and daily rhythm help restore energy
If you’ve ever wondered why spring sometimes feels heavier rather than lighter…
The skinny
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