How to Use Hand Portions to Reach Your Macro Goals
I get it, counting your macros every single day can get exhausting...
ESPECIALLY when you are taking the time to measure and weigh everything.
For some people, it doesn't bother them. But for others, it feels like a huge bother. And if it does feel like a huge bother for you, then it's probably not something you will stick to doing long term.
And you know how I feel about developing habits…I only want you to develop habits that not only you can stick to long term, but you actually enjoy sticking to long term.
With that being said, whether you like measuring and weighing your food or not, the…
The skinny
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