Happiness Break: A Meditation to Inspire a Sense of Purpose

The Science of Happiness · Sep 7, 2023 · 8m

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.

Link to episode transcript: https://tinyurl.com/4x2whvzb

How to Do This Practice:

Find a comfortable place to do this practice and settle into a relaxed pattern of breath.

Think of someone who’s character has moved and inspired you. Focus on a specific time when they did something that inspired you.

Notice the feelings that arise in your body when you reflect on that person’s moral beauty.

Reflect on why that aspect of moral beauty is so significant and meaningful to you.

Think of…