Tendonitis Explained, Causes, & How to Fix It | Ep 33
Ever wondered what's truly causing that nagging tendon pain, and why rest alone isn't the cure? Saddle up for this revealing episode where we dissect the myths of insertional tendonitis and shine a light on the real culprits behind this common ailment. You'll discover the nuances between tendons, muscles, and ligaments, and learn why understanding these distinctions is crucial for effective treatment. We unravel the tangled web of overuse and poor movement patterns, offering a fresh perspective on the 'why' that drives tendon irritation, especially in athletes. It's an eye-opening journey…
The skinny
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