Fitness for Women in Their 30s: Expert Tips on Nutrition, Workouts, and Hormonal Health
Join us in this insightful podcast episode where Zara sits down with fitness expert Pratik to discuss a wide range of topics crucial for women in their 30s.
Dive deep into understanding the differences in fitness plans for men and women, the unique challenges women face during this life stage, and actionable strategies to manage them.
Learn about the impact of hormonal changes, the importance of proper nutrition, and the role of exercise in maintaining overall health. Pratik also shares practical tips on managing weight post-pregnancy, the myths surrounding intermittent fasting, and how to…
The skinny
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