Latest / Your Thoughts Your Reality
Empowering Balanced Living: Jeff Patterson's Journey Through Martial Arts, Meditation, and Yielding Techniques
Send us Fan Mail
Unlock the secrets of mental resilience and emotional balance with our engaging chat featuring US Marine Corps veteran Jeff Patterson on "Your Thoughts, Your Reality." Imagine harnessing the power of martial arts and meditation to transform your daily life. Jeff opens up about his journey from military service to establishing a martial arts academy in Portland, Oregon. He shares how disciplines like Brazilian Jiu Jitsu, Muay Thai, and Western boxing, combined with meditation, can significantly improve mental, physical, and emotional well-being for veterans and civilians…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.