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SH&TNS - Self-Help Reading to Hockey Heartbreak! Wellness Wins and Woes!
Shane Hewitt and the Nightshift is joined by psychologist Joanna Pozzulo who talks about the booming wellness industry and the challenges of navigating it due to the prevalence of unsubstantiated claims. She focuses on bibliotherapy, specifically self-help books, and offers five tips for selecting credible, evidence-based resources. These tips include checking author credentials, not relying on popularity, exploring different book sections, being open to diverse topics, and thinking critically about the information presented. Pozzulo also emphasizes the benefits of reading for well-being and…
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