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Ep 3. My Story – MindBody Healing Ended Chronic Migraine & Brought Me Back To Life!
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In this episode, I share my personal journey from daily headaches in my teens to chronic migraines as an adult, and from their onset to discovering and implementing MindBody healing techniques for relief. I’m transparent that the road was not always a straight one. I talked about taking two steps forward and one back, but the reality is that I sometimes took many more steps back than forward until I learned to trust this could work for me. I realize now that small steps added up to big gains.
I'll explain the MindBody connection and nervous system dysregulation, then move…
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