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Reprogram Your Anxious Mind with this Meditation
(Episode #294) Anxiety and excitement feel almost the same in the body. The difference is the story you tell about them.
In this guided meditation, I'll help you shift the way you interpret energy so that anxiety no longer feels like a burden, but like a doorway into readiness and possibility. Through breathwork, body relaxation, and visualization, you'll train your nervous system to recognize that the rush of energy in your body can carry you forward instead of holding you back.
Together, we'll step into the imagery of a shimmering glass elevator. With each floor, old companions like worry…
The skinny
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