Unmasking Your Authentic Self: Why Wearing the Happy Mask Can Hold You Back with Tracy Nolin Beerman

Masks Off: Inner Freedom For People-Pleasers and Perfectionists · May 25, 2023 · 44m

How often have you put on a mask and showed up inauthentically with other people? We have all done this at some point in our lives and it is so normal. We are just trying to protect ourselves from being hurt or rejected by others. Here is the problem if you have kids, your kids are watching you and they are learning to do the same thing. Why is this a problem? When we wear masks and we don’t feel safe to show up as our true selves we are not living from wholeness. When we are not living from wholeness we are split off from parts of ourselves. We don’t have joy and peace when we show up this…