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Ep 64 | (3/9) The Beatitudes of Health: Why “All or Nothing” Strength Training Is Breaking Your Progress… and the Discipline That Actually Builds Strength
What if the reason your strength training keeps falling apart has nothing to do with your discipline and everything to do with your approach?
What if the intensity you think is building you up is actually the very thing breaking you down?
Could the secret to getting stronger actually be doing less, more consistently, instead of more, less often?
In this episode, I'm sharing how the third Beatitude connects directly to the all or nothing cycles that keep faithful families stuck in patterns of burnout and restart, so you can finally build strength that is sustainable, consistent, and worth…
The skinny
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