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Meditation: Trust the Breath
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The more you breathe–
The more you intentionally
Take each breath–
The more connected
you are.
PAUSE
Settle yourself.
And take in a breath,
And envision this breath,
Cleansing your being,
All of mind, body, and soul,
As you draw it in.
PAUSE
And then, as you exhale,
Let all those…
The skinny
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