Latest / Accelerated Health with Sara Banta
Hot Health Topic: The Fasting Mistake That's Wrecking Your Cortisol (Not Just Your Fast)
Think fasting automatically makes you healthier? Think again.
The biggest mistake most people make while fasting isn't just ruining their results—it could be silently spiking cortisol, increasing stress, slowing metabolism, disrupting hormones, and making weight loss even harder.
In this episode of Accelerated Health with Sara Banta, I uncover the fasting mistakes that can leave your body in survival mode instead of healing mode. Learn why cortisol plays a critical role in your fasting success and discover simple strategies to fast smarter—not harder.
If you've experienced stubborn weight…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.