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Reconnecting with Your Body and Emotions with Safrianna Lughna
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Trigger Warning: This episode contains discussion of trauma, including suicide and sexual abuse.
Have you ever been in a crazy stressful situation and felt yourself pushing down the rage, fear, and general UGHGHHGRRRRR inside of you, blocking it out in the moment to get through whatever’s happening?
That’s dissociation, and it’s a common response to traumas both small (work confrontations) and large (abuse of all kinds) that can dull our sacral cues.
And I’m talking it out today with Safrianna Lughna, who wears so many hats as an author, counselor, speaker, Queer-Spirit…
The skinny
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