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Ep. 121 :: Habit Defense and Development in times of uncertainty
In episode 121, Bradley and Jenny T. discuss habit defense and development in times of uncertainty.
Tactical elements include:
- Why you start with defensive measures against new bad habits
- How you can make new habits easy to start
- What tool will help you visualize your momentum
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.