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I Am Connected to a Wisdom Older Than My Mind: Guided Spiritual Meditation for Inner Knowing · Meditations for Inner Peace

• 0:05
  SPEAKER_01: Rest.
• 0:09
  SPEAKER_01: There's no agenda here.
• 0:13
  SPEAKER_01: Nothing to get right.
• 0:15
  SPEAKER_01: Whatever brought you to this moment, it was enough.
• 0:23
  SPEAKER_01: Take a breath in and let it out like a sigh, like something releasing.
• 0:37
  SPEAKER_01: Once more in and out, like letting go.
• 0:49
  SPEAKER_01: Keep breathing at your own pace.
• 1:21
  SPEAKER_01: Notice where you're holding.
• 1:24
  SPEAKER_01: Perhaps your shoulders are still slightly raised.
• 1:28
  SPEAKER_01: Perhaps there's a tension in your chest or your stomach that you hadn't noticed until just now.
• 1:38
  SPEAKER_01: See if anything can soften.
• 1:56
  SPEAKER_01: Your mind is very good at analyzing, at solving, at making sense of things.
• 2:06
  SPEAKER_01: It has probably been working hard today, planning, comparing, evaluating, trying to figure things out.
• 2:23
  SPEAKER_01: But there's something in you that operates beneath all of that.
• 2:29
  SPEAKER_01: It doesn't analyze, it doesn't argue with itself, it simply knows.
• 4:59
  SPEAKER_01: Let the analysis rest.
• 5:02
  SPEAKER_01: Let the problem solving rest.
• 5:05
  SPEAKER_01: And notice beneath the noise, there is something calm and ancient and completely untroubled.
• 5:54
  SPEAKER_01: From that place of deep knowing, let these words arrive.
• 6:00
  SPEAKER_01: You have been overthinking what you already know.
• 6:04
  SPEAKER_01: Let this land, I trust wisdom older than my mind.
• 9:15
  SPEAKER_01: Some things are already known down here in the quiet.
• 9:44
  SPEAKER_01: Bring this feeling back with you.
• 9:49
  SPEAKER_01: The sense of something calm beneath the surface, that something is always available to you.