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Finding Mental Peace · Inspiration and Transformation

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Welcome to inspiration and transformation from the banks of the Gunga with Sadvi Bagwati Saraswati,
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an American Sanyasi living at the parmarth Nikitan Ashram in Rishikesh, India.
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Sadvi is President of the Divine Shakti Foundation, a charitable organization bringing education,
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vocational training, upliftment and empowerment programs to women and children. Sadvi is also
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Secretary General of the Global Interfaith Wasash Alliance and director of the world famous International
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Yoga Festival. Joined the musings of an American Sanyasi as Sadvi shares the wisdom
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and teachings of her Guru, His Holiness Pujiaswami Chitinant Saraswatiji, Welcome everyone to
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inspiration and transformation from the holy banks of the Sacred Gunga River in the land
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of Rishikesh, India. Should we give money two beggars, It might do
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wonders for my karma, but could it negatively impact there's So this is one
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of the great justifications rationalizations. We say, well, I'm not going to
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give money to the poor because clearly they must be poor for a reason,
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and so why would I want to interfere with what's the divine plan? No,
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And here's the thing about karma, divine plan, destiny. We're all
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interwoven. There are times in sets on where I've shared different stories from the
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scriptures of the way that different karmic threads interweave together, whether it's shaven Kumar
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and King Dasht and baglan Ram like three individual lives, but how they weaved
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together, whether it's so many different stories that I won't go into now,
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but we've spoken about these in the past a lot. My karma means my
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action, so when we talk about it doing wonders for my karma, it's
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not the exact correct terminology. In any case, Karma's just action. The
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results of that action are what we refer to as karmic fruit, and kind
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of the sum total of that becomes what we call our destiny. Right,
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all of our karma gives us where we are now sure someone's destiny up until
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this exact moment, from the sum total of all of their past actions that
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created a whole variety of different situations has led them to be poor and a
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beggar in the same way that it has led you to be. Exactly where
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you are. Every one of us is exactly where we are in this moment
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because of the sum total of all of our past karmas. So you could
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say, right here, right now is our destiny. But somebody to be
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poor and hungry and homeless in front of you has now brought in a whole
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new element to it. Now the universe has put them into your karmic journey.
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Now it's no longer their own journey on some other part of the world,
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which, of course, on the deepest level, is connected to us
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anyway. But here, on the most logistic, pragmatic level, they've essentially
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landed in your lap. You're walking down the street and someone says to you,
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please give me money. That's very different from someone being poor seemingly disconnected
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to you. Okay, So now we've got their destiny interweaving with your destiny.
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And now the question is what happens when someone says to us, when
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we're walking down the street or driving in our car and we see someone who's
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poor, someone who's homeless, someone who's hungry, what happens inside of us?
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Well, if we're not jaded, and if we're not trying to convince
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ourselves that the spiritual way to be is disconnected and cut off and indifferent.
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Our hearts bleed. Something inside of us happens when we see a starving,
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hungry, poor, homeless person. And if nothing inside of you happens,
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examine your life, because you've cut yourself off from your heart in some very
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tragic way, and chances are that's going to impact you in a lot of
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other places. If you can walk by a hungry person, a homeless person
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and not have your heartbreak, it may be a good time to take a
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little bit of a break from the busyness and hecticness of your life and reconnect
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with your heart, because it means that in your in your busyness, in
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your distraction, or in the achievement of whatever you've decided your life goals,
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are that you've actually disconnected yourself from life at the core that weaves through all
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of us, that river, that river of life, that spirit that runs
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through all of us. So our hearts break, and that's exactly how it
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should be. That's how you know you're still humor the dilemma on a on
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a pragmatic level, Number one of courses, Well, most of us don't
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have enough money to feed everyone on the street, and so then you're in
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sort of this bind of well, who do I feed? How do I
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do it? And you know, I take I take inspiration from children in
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this because children have got a very very beautiful way of not being cut off,
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not being disconnected, not having their hearts closed. And when children walk
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down the street, what do they do. They give everything they have to
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the homeless people. Right, somebody talks to a child, especially if they're
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not used to it. I remember when I was young and we used to
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go from Los Angeles to New York for Thanksgiving holiday to visit my grandparents.
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Now in LA, and those times was forty years ago, the homeless population
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was segregated from the non homeless population much more than it was in New York.
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Now, homelessness in LA has gotten horrible and it's everywhere. But forty
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years ago, you could live in LA for years and years and years and
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never see a beggar on the street. We then would go to New York
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for Thanksgiving and the streets were full of that. And I remember, because
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I used to love New York had something that LA didn't, which was the
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ability to buy things on the street, and LA didn't have much of a
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street life, and it was you know, shopping centers and stores, but
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you had to get in the car and drive. And New York was you'd
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walk down the street and there's the pretzel guy, and there's the chestnut guy.
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And so I loved to buy pretzels chestnuts. I was never a hot
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dog eater, but you know, the the vegetarian options on the street.
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And what I always used to do was ask my dad to give me money
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because I loved the independence of it. I loved being able to have my
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own money and buy my own you know, hot chocolate or pretzel. And
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inevitably, by the time we got to the first pretzel stand, I would
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have to turn and ask my dad for more money. And he'd always be
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like, I gave you a twenty dollar bill when we started this walk,
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where did it go? Or maybe he gave me, you know, tens
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and fives in a mix whatever, And inevitably, by that time I had
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given it all out to every beggar on the street. And I wasn't unique
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in that. It's not about look how different I was. This was how
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how children are when children come from abroad to India and see the beggars on
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the street. It's always a question can we feed them, can we bring
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them home? It's how children's hearts are, and it's beautiful, and so
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I always take a lesson from that, which is give with an open heart,
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Give with the faith the kids have. Like I knew, I could
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give out every dollar in my hands, and then I would turn around and
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there would always be enough money for a pretzel that I didn't have to hold
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on to anything in order to make sure I got my pretzel. And it's
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just such a beautiful way to have faith that as we are confronted in our
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life with those in need, to be able to give without worrying about,
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well, oh my god, what about me, and just that awareness that
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in giving so I will receive that I'm just a trustee. I mean,
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nothing is mine anyway, It's just been given to me to do something good
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with. But on an logistic and pragmatical level, the dilemma becomes none of
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us has enough money to give to everyone, or to give enough to everyone,
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and of course then we end up with situations where you've got, you
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know, mafia situations and things where it's not just kids begging, but actually
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a whole system of kids being utilized by mafia to get money. And this
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is what breaks your heart even more, and it's what requires us to be
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intelligent and not, for example, give money out of car windows in the
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middle of the streets of Delhi, where once you give money to one,
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fifty of them come in from the sidelines and rush into traffic that's now moving
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and inevitably somebody ends up getting hit by a car. But just because we
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don't necessarily give everyone in every circumstance doesn't mean that we should close our hearts.
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We should not. We should actually hold on and value that heartbreaking.
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And if we can't give that one for some reason, like I know this
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kid is part of the mafia and the guys you know, sitting on the
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bench over there on the side of the busy street. And if I do
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give this kid, fifty other ones are going to rush into a busy street
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of Delhi. But allow your heart to break anyway, because in that broken
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heart you will be inspired to do something for other children. You will be
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inspired to help, which we all must. And that's our that's our calling.
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And so should we give money to every single beggar we see? If
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you can do it safely? Yeah? Why not? I mean, who
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are we to decide who's deserving and who's not. There's a beautiful line and
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a poem by Khalil Gibran that says something like, and I hate that I
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have to paraphrase because he's so so perfectly beautiful. I just can't remember exactly
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the line, but it says something like, if God, if the universe,
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if the divine has deemed this person worthy of their days and their nights,
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who am I to decide that they are are unworthy of whatever I have
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to give? Like? Who am I to decide who's worthy? If the
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divine has decided they are worthy of their days and their nights, surely they
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are worthy of all else from me. So yeah, if you can give
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safely without kids rushing into a busy street, give it'll help them, and
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it'll help you. Don't think about it as for your good karma. Think
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about it as a way to keep your heart open in the midst of days
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that are so busy and distracted. Think of it as a way to remind
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you that we are all connected, and it doesn't mean you have to give
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them everything. Keep change on hand, keep fruit on hand, keep packs
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of biscuits on hand, whatever it may be. When I lived in San
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Francisco and I would pass these homeless people every day on the way from the
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subway it was an above ground public transportation kind of train, I would keep,
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you know, sandwiches and loaves of bread and things like that in my
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bag because I knew I was going to pass them. So just plan ahead,
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keeps your heart open, keeps you connected, and don't worry about it
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negatively impacting their karmac journey. It won't. I promise. They've been put
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in front of you for a reason, and that reason is for both of
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you to benefit from that interaction. And lastly, if you can't give them
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money or food, maybe because you don't actually have any with you at that
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time, maybe because it is a busy street and a big city and you
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can't safely give it to them, don't avert your eyes. At least look
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at them. Don't pretend they don't exist. It's hard, it's hard to
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look at that and not do something. But that's critical for us, and
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it's critical for them. Even if you can't give them money, they are
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still human and they deserve to be seen as humans and even if you don't
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have something to give them, you can give them the gift of being seen.
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And you can give you yourself the spiritual practice of seeing that which you
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can't change, but that which must be seen. And that's a really critical
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spiritual practice for all of us. So if I'm in Delhi and we're stopped
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at a light and someone comes up for money, I don't give it to
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them because I know it's not safe. But I make sure to make eye
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contact. I make sure to see them with as much as much love in
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my heart as I possibly can, and not to avert my eyes, not
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to pretend I don't see them, not to tell the driver to move ahead
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a little bit, because then we suffer and we lose, because we disconnect
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ourselves from life, and then we are depriving those who are already without so
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much. We're depriving them of their very humanity, of their ability to be
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seen. So at least give them that. You're listening to OTRFM, part
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this station. Welcome back to inspiration and transformation. I'm so glad to have
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you all back here with me. Ignorance is definitely not bliss. Ignorance might
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be a numbing sensation, a bit of superficial level enjoyment. Mazzat right,
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but you can't really be in bliss with ignorance, because otherwise, what's the
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source of your bliss? Right, where does bliss come from? I mean,
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you can't order it on Amazon. Where does it come from? So
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it's either going to come from outside or from inside. If it's going to
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come from outside, and I'm in a state of ignorance, what are my
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options? Right? Drugs, alcohol, that type of musty right, Well,
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that's that's not bliss. That's called chemical intoxication. And you come down,
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it's got a half life, a very short half life. In a
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few hours, it's over. Then you're hungover. So that's not really bliss.
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Things like parties or movies or shopping trips or a good meal, you
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couldn't actually call them bliss. You might say you enjoyed the food, but
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you'd have to be living a really shallow life for you. The most bliss
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you get to come from just a meal or a movie. Sure you enjoy
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it, But if you don't have an inner bliss for something you're experiencing outside
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to hook into, it's going to be really superficial. Then it's just enjoyment,
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momentary enjoyment, momentary pleasure, some reward chemicals going in our brain.
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It's not bliss. So the peace that you want, it's also not peace
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because The truth really is, at the end of the day, when you
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lie down to go to sleep, we know a lot more than we let
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on during the day. We're not quite as stupid as we may look or
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as we may act in order to convince ourselves that we are happy and everything
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is great, right, in order to sort of curate our identities on social
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media, as though this cappuccino with you know, the flower drawn in the
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foam that I've taken a picture of and pasted with a selfie really is the
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highest source of bliss. Well, we know it's not, And in a
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quiet moment at the end of the day, we know we're not blissful.
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So ignorance doesn't actually lead to the bliss or the piece. We have to
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stay very, very busy to keep ourselves from being quiet enough to realize,
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my god, I'm actually not happier at all, or certainly not deeply happy.
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And so it's a beautiful question that you ask, you say, for
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our generation, for the younger generation, And it's interesting because you're right.
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The older general narration really did seem much more able to find it, and
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the reason is, interestingly, they were less drawn by a lot of this
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external world there was a lot more emphasis on spirituality, on values. I
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mean, if you asked your grandparents how many hours in the work week your
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grandfather worked, it's very unlikely unless he was you know, bonded laborer somewhere,
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you know, the equivalent of sort of a slave somewhere. If he
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had his own choice in his own work, it's very likely he was working
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one hundred hour workweeks. It's very unlikely that by the time he and your
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grandmother had time to be together at night, it was ten thirty. Very
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unlikely, very unlikely that someone else was waking their kids up, your parents
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up and putting them to sleep at night. Change has happened, and we
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can't rewind the world. Nothing is good or bad, better or worse.
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With development, with progress, with time, we get changes. Our world
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is different, and it doesn't serve us in any way to say better or
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worse, good, bad. We simply say, okay, here we are.
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But we look at it eyes wide open and we say, wow,
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that's so interesting. Maybe I actually could implement some of that in my life.
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So, for example, if I worked, you know, fifty sixty
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hours a week at the company at the office instead of a hundred i'd bring
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in significantly less money. I'm aware of that. Maybe I wouldn't actually make
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it to senior vice president. But with all of that extra time that I
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could spend with family, with friends, doing yoga, meditating, my hobbies
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in nature, doing volunteer work, save I engaged in something that makes a
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difference. Isn't it possible that actually I would find myself much happier on a
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deep level? Then I think I will be by whatever this hundred hour work
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week promises me at the end of however many years it's going to take me
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to become the person at the top of the company. Maybe there is some
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wisdom in what our grandparents and great grandparents and ancestors taught us. And just
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to allow the idea to kind of percolate in your mind and really ask yourself.
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You say, how do we find peace? Well, I would say
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to you, what are the moments in your life in which you feel peace?
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Surely, surely you have experienced peace at some point, maybe just for
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a few moments. What are those moments? Are they moments in department stores
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shopping Are they moments at weddings showing off your brand new clothes? Knowing that
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everyone is jealous of you? Or are they moments of something much deeper,
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something much richer. Ask yourself the moments in your life that you have felt
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bliss, What were you doing? Where were you? Chances are the moments
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are going to be moments that involve deep connection, deep connection to the divine,
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maybe through connection to another human being, maybe through watching a sunset over
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the ocean, Maybe through lying on your back and looking at the stars in
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the night sky, maybe through helping people, serving, allowing yourself to be
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used as an instrument in God's hands, maybe singing Kirtan with Putaswamiji and the
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Gungarthi. But ask yourself, these are questions that yes, I can I
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can guide you, of course, but you actually know the answer. The
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real key is allowing ourselves to disngage from the machinery of a system that says,
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oh, you want happiness, you need this much money, this title,
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this much power, this many followers on social media, this type of
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house, this type of car, this type of popularity. Just allowing yourself
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to be disengaged, and you can do it really through a process of gyan
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yoga. Really ask yourself, Okay, yeah, it's nice to get a
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raise. It's nice to make money, but internally, just do kind of
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an inner check in. How does that feel compared with the joy that you
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get in doing something different? Ask yourself. And the beautiful thing is you're
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very young, and so you've really got this opportunity to make a decision.
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And I'm not saying quit your jobs and you know, go live in caves
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in the jungle, but you've got an opportunity to decide what is your work
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week gonna look like? What is your version of success? How much do
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you really need? I mean, this is a great question to ask yourself.
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If you are anyone on a career path in which you believe that that
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path is going to bring you happiness, have a check in, you know,
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choose a few times a year, maybe a birthday, maybe the New
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year, maybe a holiday, but choose, choose three or four moments a
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year and just simply ask yourself, is it enough yet? Is it enough?
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Because every year presumably you're going to have more than you had the year
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before, So just keep asking yourself is it enough? And yeah, you
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shake your head. Now, it's never enough, It's never enough. And
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at some point you realize that is so interesting It's like, I don't know
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if you've ever tried to quench deep thirst with you know, some kind of
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a sugary drink, a Coca cola or something, And despite what every single
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advertisement will tell you, it doesn't actually quench your thirst. Makes you more
34:54
thirsty. The body is craving water, and when you throw sugar into it,
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it actually needs more water. When you're really hungry, and instead of
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having a proper meal, you have a bag of chips or cookies, like
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you decided forget it. I don't have time to make a proper meal.
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I'll just eat a bag of potato chips. Well, your stomach is full,
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but you're not satiated. You don't actually feel like, ah, wonderful,
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now I'm great. You feel like, oh god, what if?
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What did I do? You do that enough times and eventually you realize a
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potato chips are not the answer to when I'm really hungry. It's not actually
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giving me what my body is wanting. So don't rely on me. Ask
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yourself how much is enough? And no one can answer it for you,
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but you can, And I think what you'll find is some direction there then
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about what your what your days will look like what your weeks will look like,
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what your years will look like. Once you realize what it is that
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brings you bliss and peace, will you you go after it? And it's
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a beautiful time as you start your married life together, you know, spend
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some time sit on the banks of Ganga together just you know, quiet in
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meditation, just the two of you, and really really have these sorts of
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conversations. How much do we need, what are our priorities, where is
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our joy going to come from? What are we looking at? And lastly,
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I would say, look at what you've seen, because we've all got
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not only parents, but we've got our parents friends, We've got the parents
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of our friends. There's a lot of people in the generation above us for
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us to look at and say, who is where I would like to end
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up. Who's got something that really feels to me like, yeah, yeah,
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that's what life's about. Not who's the one that just everybody thinks,
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well, buddy, admire, but really, who's got something that when you're
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with them you feel like, yeah, this person really And then see how
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you can how you can mold your life or ask that person for some thoughts.
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That's where mentors come from. You know. We look at people who
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have something that we think I would like to have them in my life.
38:10
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Saraswati with inspiration and transformation. How can we stay in the present moment all
40:08
the time? It's a wonderful question because what we know is the source of
40:15
everything we want can only be obtained when we are in the present. We
40:25
want to be happy, but you can only be happy right now. You
40:31
cannot be happy tomorrow or yesterday. Your only opportunity for happiness is in this
40:40
moment. You cannot be in peace yesterday or tomorrow. You can only be
40:49
in peace in this moment now. If you are happy and in peace in
40:57
this moment, chances are you'll can carry that into the next moment, and
41:02
the next moment and the next moment. But if you're sitting right here worrying
41:14
about tomorrow or daydreaming about yesterday, you have all sorts of feelings. Maybe
41:24
you have nice memories, maybe you have some memories that are not so nice.
41:29
Maybe you have hope, maybe you have dreams, maybe you have anxiety.
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I mean, there's a lot of different feeling states that we have when
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we think about the future. But happiness. Even if I think, oh,
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when I get this thing, then I will be happy, that's an
41:54
idea. That's not actually happiness. There's no happiness happening inside of me when
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I think, oh, when I get that car, then I'll be happy.
42:09
That's just a concept. It's a thought, that's all. It is,
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an idea. Maybe it'll happen, maybe it won't. Maybe i'll get
42:21
the car. Maybe getting the car will make me happy. Maybe getting the
42:24
car won't make me happy. Maybe I'll be happy for one day and then
42:30
frustrated every day after that. But there's nothing for sure. Maybe I won't
42:36
even get the car. So the happiness I theoretically I'm going to have in
42:45
the future is merely an idea. The only possibility for real happiness is right
42:57
here, right now. And here's what's interesting. If you can't access happiness
43:05
now, it's very unlikely you're going to be able to access it in the
43:10
future unless you change something inside of you. We think something's going to happen,
43:23
but like from the sky, things are going to happen, things are
43:28
going to change. Then I will have happiness. But happiness comes from within,
43:34
and either you have the the ability to experience that from within through gratitude,
43:45
through love, through being present, through service, through surrender, or
43:57
if you haven't developed any of those skills. Do not kid yourself that some
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amount of money, or some opportunity or some possession is somehow going to carry
44:10
happiness into your life. If that were the case, the richest people would
44:17
be the happiest people. But we actually know that isn't true. And so
44:29
this moment, right here, right now is all we have to work with,
44:36
and that which we create in this moment stays with us into the next
44:42
moment. So this is why so many different spiritual traditions have a practice of
44:52
meditation, of contemplation, of mindfulness of some thing that is requiring me to
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be here now, To not be in yesterday, not in regrets, not
45:14
in you know, wistful memories, not in tomorrow, either the anticipation or
45:22
the anxiety, but just to be right here right now. It's why there's
45:30
so many practices of chanting, of prayer, of quiet, meditation, or
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contemplation in different religions. Different traditions teach it differently, and the practices,
45:52
of course are slightly different, but one thing they all have in common is
45:58
they bring you into the present moment, right here, right now. I
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mean, yeah, you could theoretically be doing your juppo while your mind is
46:07
somewhere else. But I mean, who are you kidding? Right? I
46:13
mean, Jeppa is between you and God. Obviously God knows if your mind's
46:16
there. You know if your mind's there. So if you both know your
46:22
mind's not there, what's the point, right, You're not kidding someone else.
46:29
So they're all practices of coming into the present, and so is the
46:40
questioner asked, How can we be in the present techniques? Practice? First
46:49
to realize that it's not your fault that it's difficult. The nature of the
46:54
mind is to jump around. This concept of a monkey mind is something that
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our scriptures, those writing commentaries on the scriptures, those the sages, the
47:10
saints rishis have been talking about for hundreds and even thousands of years. So
47:20
the monkey mind is not created by how much you have to do today.
47:27
It's not created by your present job, or family situation or social media.
47:35
These are just newer opportunities for the mind to jump around. It's like their
47:43
new toys for the mind. But the nature of the mind is to jump.
47:49
It's like you could give a monkey a tennis ball, you could give
47:53
it a ball of string, you could give it a banana. I mean,
47:59
you could give it a hundred do different things. It's going to play
48:02
with them all. It's not the fault of the thing. The thing is
48:07
just what the monkey is using at the moment to be a monkey. In
48:14
the same way, the mind is just using what you offer to it.
48:22
But its nature is to keep jumping. So whatever you give it, it's
48:25
going to keep jumping. That's its nature. So don't don't feel badly,
48:34
don't bate yourself. Recognize it is the nature of the mind. But also
48:42
that there's a lot of beautiful tools and techniques that our sages and our saints
48:51
and our resis have given us. And these techniques range from the very very
48:59
simple, what you could call just really sort of cognitive behavioral work. Watch
49:07
the breath. Hey, even if you pull it out of religion pull it
49:14
out of spirituality, pull it out of devotion, just to behavioral practice.
49:20
Watch the breath brings you into the present moment. Be mindful. There's so
49:30
many paths teaching mindfulness today that are separate from any religion. I mean,
49:38
hospitals are teaching it, corporations are teaching its, Schools are teaching it across
49:46
America, across so much of Europe. Even because it's really good for us.
49:53
It's good for the mind, it's good for the body, it's good
49:57
for our productivity. So even if you don't have spiritual aims and objectives,
50:07
you can bring practices of mindfulness. It's very simple. Mindful eating, mindful
50:19
drinking. So many of us when we eat, when we drink, when
50:24
we walk, we're constantly doing other things, whether we're actively on our phones
50:34
or chatting with someone or watching TV, or whether our minds are just thinking
50:37
about other things. When I get where I'm going, here's all the conversations
50:43
I'm going to have right walking to a meeting. Well, we're practicing all
50:47
the conversations in our mind before we get there. But instead, can you
50:55
just alle yourself to actually feel your feet as they touch the ground. Can
51:06
you actually feel the water, the food going down, didn't you? Can
51:15
you just be aware of it, be aware of the breath, be aware
51:22
of every step. Can you brush your teeth mindfully? I mean really,
51:30
everything we do is an opportunity to just be mindful. Right when you brush
51:37
your teeth, what are you thinking about? Well, many of us are
51:42
planning the day right. Maybe we didn't get enough sleep the night before,
51:49
maybe we overslept, we didn't make it to the gym, whatever it is,
51:53
but our minds are already going instead mindfully, brush your teeth, mindfully
52:05
walk, whatever you do, bring bring mindfulness into it and what that'll do
52:14
as it'll bring you into the present moment. And obviously if you can bring
52:20
a spiritual component to it, it's going to be only that hundreds of times
52:25
more powerful, more rich, because then not only are you here now,
52:35
but you're here now in love, you're here now ingratitude, you're here now
52:49
in connection. So if you've got a devotional practice, as you're aware of
52:55
the breath, another beautiful way to be here now is the practice of Amantha.
53:04
Allow that recitation of the mantra to fill you with love, to fill
53:21
you with divine connection. So there's lots and lots and lots of practices,
53:27
but it takes practice. This is why we are taught abias, abyas and
53:34
the bug of a Gita. Why Krishna emphasizes abias because it doesn't come naturally.
53:40
It's not the nature of the mind. So we train it. We
53:46
train it, we train it. And the good news is that even though
53:52
the mind is not actually like a muscle biologically like the tissue of the white
54:00
matter and gray matter is not like the tissue of muscles, nonetheless it actually
54:06
works much like a muscle. I've discovered. Whatever you do with it is
54:12
actually what it learns how to do. That which you strengthen is that which
54:16
gets strong. That which you ignore is that which stays weak. The paths
54:23
that you tend to go are the paths that tend to work for you.
54:30
So use it like a muscle. Strengthen it, and it'll bring you,
54:38
at the bare minimum, it'll bring you peace. At the bare minimum,
54:47
it'll bring you an experience of joy, because, believe it or not,
54:53
this moment is actually really beautiful. Doesn't mean you're not in the midst of
55:01
all kinds of turmoil and things going on. But if you can isolate,
55:07
just the moment, not the story, not everything that led up to the
55:13
moment, not everything that you've got to deal with after the moment, but
55:16
just this moment, just this breath. It's actually really beautiful. So at
55:28
the bare minimum you get peace and an experience of joy, and if you
55:37
bring spirituality into it, well then the doors of everything open and the practices
55:47
are simple, not easy, but simple. This brings to a close this
55:55
hour of inspiration and trans formation. Thank you so much for joining me.
56:04
I'm so glad to be together with you all each week, and I look
56:09
forward to being together again next Thursday, same time on Home Time's Radio